2 Lacrosse Defensive STICK CHECK DRILLS Every Defenseman Should be Doing!

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Here are 3 tips for lacrosse defensive stick checks and 2 great drills to help defensemen execute them.
The goal of the stick check is to reduce your opponent’s stick & ball handling ability.
3 Non-Negotiable Rules for Lacrosse Defensemen When you are Throwing Checks:
- We do not want to give up our position
- Do the stick check after you use your arms and your hands to separate the attackman
- Quantity. Our goal is to wear them down. Punch. Slaps. Punch. Slaps
These are drills that are going to help you throw stick checks the way we talked about in the 3 rules:
Progression #1
Figure Eights, M's and W's on Knees
Progression #2
Figure Eights, M's and W's in Athletic Stance
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[@duncanmckenzie7983]

Simple and basic but a really effective way to explain defense. Great teaching points and well explained. Thanks guys

[@MarkJohnson-qr5hy]

good defense technique as well as teaching new players goals and objectives of their position

[@nathandelaney2027]

Can you go over take away keeps for late game need ball situations.

[@hockeyjwk66]

Thanks I jest started to day

[@davisseung1845]

Same

[@scyth5586]

How is it going

[@TakeawayArtist]

Could you make a video on how to get heavier checks. Whenever I land a check it’s almost like it does nothing when it hits the stick.

[@703lethal3]

Hit some pull ups boss. Forearm and bicep strength go a long way for throwing checks without giving up position

[@charlieconforti8065]

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