I'm glad I found this. I'm 40 years old and haven't skated hard since before I was in the military in my mid 20s. I just went balls to the wall for 2 weeks and had to take last two days off from skating to rehabilitate my left ankle due to the pain and strain I have been putting on it

Yes but will I still be better than Tony Hawk?

I think my anterior tibialis is sprained, every time i try crook on ledges my ankle gets a really bad hot pocket, both ankles have this issue.

Hi dude, awesome stuff! I would like to get started with the free ankle program but the link doesn't seem to work. Can you help me out? Cheers mate! Greetings from Belgium

Cheers tore my calf muscle is 2 spots once that healed my Achilles was still strained sore every morning underestimated how long it takes to settle down 😢

man u didn't show no workouts waste of my time

Great video m8. Not many of them out there. I hope more sk8trs will start doing their "homework" at gym

I have such terrible dorsiflexion. I’ve been skating my whole life and I’ve taken a huge shine to the physical aspect of skating (especially in my 30’s)

thank you for this.. these exercises helped immediately.. i do esportrs sim racing and was told my injury is called a hotpocket and you explained it perfectly.. thank you. racing and pedal work is using the same muscle we use 150kg of braking force. thank you

This is dope🛹 Thank You. Respectfully.🙏🏾

Great workout, how many times per week should do this?

Been dealing with this for over 5 yrs. Never took a break from skating and didn’t do the right exercises. Went to PT initially and they focused on my hip. Lmao. Ive been skating for 35 yrs Im 47 now. Gonna use this program to get my pop back that I lost years ago. Thank you.

❤❤❤❤

Super frustrating being a handrail skater. Being humbled by flat ground rails and flip tricks got me searching up everything I can

Sport8ng s miniscus sprain looking to strengthen before I get back on and implement a stout warm up routine

I just started skating again at 26. I’ve been working from home and let myself go but I started working out and skating again. I just have issues with getting strains easily after maybe 10 mins of basic tricks or just riding around.

Idk what exactly I did to my leg, but I think I pulled a muscle and it’s been giving me problems for over a month. Been skating on it anyway after giving a few days of rest, but the pain only comes back and then I’m limping for a couple days. I miss being a teenager, never used to get hurt no matter how long I skated for.

Should you do this before a skate sesh or anytime works?

I had to have an arthroscopy and part of my meniscus removed , due to a tear... skating can cause ganglion in your cartilage and meniscus! Please WARM UP before you skate, do some yoga or stretches when you wake up and before you go to bed, keep building up strength in your knees, otherwise your using your joints instead of your muscles!

Good stuff

Is the contralateral movement supposed to be working my lower back? I’m having a hard time imagining just letting my hip hinge, feel like I’m doing it wrong

Did that mistake when i started to skate again. Had to take 4 months off. Went back slowly. Came to point where i wanted to skate 3 days per week, but my left groin, adductors said no. I used ice/ warm compression every time i felt something and it still didnt help. Now it's third day and i still have pain while just walking and going on stairs. Think i will need to have two weeks off, and to start slow, maybe one, two shorter sessions.

gonna give this a try, been dealing with hot pockets for about 1.5 years now in my back foot

New skater here, love the Chanel and instagram page! Absolute legend looking after us like this? How do I get the full program exercise list?

Thankful for the video, God bless You

One of the Best videos ive seen for achilles pain, everything well explained and the part of the mental health is something nobody talks about Ty very much bro!!!

You think doing this once a week would be smart?

I think I’m gonna add these to a routine I do 2-3 times a week!! I also do Push-ups, and maybe planks at the end to work my abs some 😎😎

What are your thoughts on me doing this 3 times a week, general strength training 2 times a week, and actual skateboarding 2 times a week for someone who is new getting into skateboarding???

Yeah I needed this, started skating 3 weeks ago, 2nd day I skated I skated for 3 hours and hurt my ankle and I was out for almost 3 weeks! I’m really gonna work at your ankle program!!!

This is awesome, im going to do a lot of this as a new skater who is relatively skinny/weak!

Do you have any exercises to regain dorsiflexion after an ankle sprain ?

Any tips for heavy skaters? I’ve always carried more muscle mass and fat. I’m losing weight and getting leaner but skating (and running) puts a huge strain on my achilles

HUGE THANK YOU

For the first exercise for the hamstring, I just stuck a 101 Duro Spitfire wheel under my hamstring and that is really doing the Job! Got runners knee and sore hamstrings, this is really helpful thanks for sharing the exercises 👍

Thanks man, I am a 49 year old skateboarder that been though a lot on my board.

Once the ankle still has a little bit of pain but feels gooe enough to skate, do you recommend wearing an ankle brace while skating?

Amazing video! Very well explained, really straightforward demonstration. I'll make sure to add the training protocols to my weekly routine! Thank you for this!

Would like to u make program for downhill longboarder 🥹 ?

Just watching these movements alone shows me these exercises are skateboarding focused. Can’t wait to dive into these, trying to get back into skating and I don’t have the strength I used to. Thank you for the guidance!

Can you make a video about individual exercises after anterior cruciate ligament rupture surgery? Because I just had surgery and I feel very sad and worried about whether I will be able to skateboard again in the future.(Thank you for reading this comment❤)

Amazing video. You break it down perfectly!

Today I got an ankle roll and at that very painful one 😅 was trying high drop and man it hurts 🤕 , so from next time I will try to do exercises to mke my ankle little more adaptive to drop and shock absorbing