The undulation of the alphabet is helping me with hip pain! Including glute medius and Maximus, ilium, and trochanter soreness. 😊

Excellent information! Thank you Anita.

عمري 66 عاما .. اعجبني الفيديو كثيرا ، على بساطته ...فإشتركت بالقناة ...شكرآ عاطرا 🙋‍♂️🌿💚

I just discovered you. Thanks for these exercises, I am going to give them a good try ❤❤!

🙏🐿️🔔🐒👌our primary school 's prime practice this only.sit down as the monkey..stand up as the Flag stick..🔯🇮🇳⚛️in class room குந்து குரங்கு போல ☘️ எழுந்துநில் கொடிக்கம்பம் போல ☘️the same in the play ground..stand at ease..stand attention ! The third one-" முன் நோக்கி கைகளிரண்டையும் கிடைமட்டமாக நீட்டுதல் 1.கிடைமட்டமாகவேபக்கவாட்டில்கைகளை விரித்தல் 2 அப்படியே மேலேசெங்குத்தாக உயர்த்துதல்3 அப்படி அப்படியே கீழே தளர்த்துதல் உடலை ஒட்டிய இயல்பானநிலை .அடுத்ததாக இருமுழங்கைகளை..நேராக வளைத்து பின் முதுகுத் திமிலைத் தொடும் முயற்சி அப்படியே மீண்டும் இயல்புநிலைக்குத்திரும்புதல்.எஸ் சோ called.PET..PHYSICAL EDUCATION TRAINING MASTER. * S LESSONS TO THE STUDENTS PRIME HEALTHY ACTIVITIES*- 1960-'70/ SLOWLY ALL VANISHED.என்றோ ஒருவாரம் மார்ச் பாஸ்ட் போதுமா.for this simple, but the very most needed metabolic actions . ஃநற்பவி ⚛️

It's very good. Thank you very much.👍

Start on a barstool😊

I enjoyed this video for the mere fact that she included the 2 toddlers. You were spot on when you said “they were experts”. For that reason I decided to subscribe to your channel. BTW, I failed the sitting to rising test, but I’ll keep practicing.

Thank you for your help

Dang i cant get on my knees according to my knee replacement surgeon. Nobody told me this ahead of time.

Very sweet! A really adorable clip,thanks for sharing !

This is so good!! Thank you

I've started doing TCB to relieve shoulder pain from a partial tear. I have a 4-lb medicine ball, but I want to get a light one like yours, with the nubs on it. Do you have a source?

I love your work. Thanks so much for sharing and how can I accress the computer program for those who sit at a desk all day? I am in yoga teacher training and plan to incorporate your work into my classes.

And this video shows another strategy kzbin.info/www/bejne/ZqWriqGtndeaa5Y

Thanks Anita. I think the test is bogus. Many ppl who are otherwise very fit cannot come up cross legged for many reasons.

Thank you so much Anita, I love these videos to complement the chapters in your book

Thank you Ms Anita Boser. I can do SRT exercise easily. However I have relatives and friends finding it very hard to pass the SRT. So I was sad. Now I am thrilled with joy to help them.

Thank you! This was very easy for my right hand, but surprisingly challenging for my left. I'll be doing this often!

Anita, this is great stuff. I feel better all ready. You are fun to watch

So lovely! Can't wait for the next one!

Thank you. This is a gift!

Thank you so much for doing this introduction to your book. I love what you say about stretching vs. contracting! Having always been an undulator, at 62 I still lay on my back playing with my toes like a baby and wiggling and roll around on the floor a lot. so it's interesting to find an actual book that teaches this to help fine tune areas I may have missed. I do practice a style of qigong called Zhineng that has an advanced form that gets into all of the tendons and ligaments of the body, but I love this sort of automatic version of allowing the body to flow and listening to the body during the movements. No strain no gain!! And your reading about water was a lovely ending. Much like the Tao Te Ching. I look forward to the next recording. How do we sign up to follow you and ask questions? Is this a zoom meeting? Thank you.

Love this!

Juana, thanks for your input. I will try to create more videos.

the book might be all right,but why don't make a video course of all exercises? You are a yoga teacher so might now not all the people can follow written description of exercises....besides,with all free videos and video courses which are now offered on the net relieving stiffness with the help of a book is not so practical :-)

Great ideas! I've just being trying to the past 2 weeks to sit/stand in a chair without using my hands......and you really strengthen muscles by trying!

I'm glad you posted this! Recently I had a client who I discovered can't get down to the ground safely. She can get up from the ground, using a method she learned from watching a toddler, like in this video! I sent her the link you give at the end of the video, for the Progressions for getting down to the ground. Thank you for these offerings!

I'm glad you posted this! Recently I had a Structural Integration client who can't get down to the ground safely. She can get up from the ground, using a method she learned from watching a toddler! (Like in your other video!) So I found this link for the Progressions for getting down to the ground and I'm sending it to her, along with your website link. Thank you for these offerings!

Thanks so much for considering those of us who have injury issues. Would you consider bringing some spine experts in to talk about sitting-rising for those of us with low back injuries (facet joint arhthritis, SI joint instability, disk degeneration, etc.)? Thank you!

Who doesn't want to feel as nimble, flexible, and strong as we did when we were kids? Our bodies did great things and felt wonderful. You can regain that feeling.

wonderful ! thank you !

I just discovered your book which I'm really enjoying. And thanks for the videos too.

Nice, Anita. Thanks for sharing!

fail

LOOOOOL