Hill Sprints for Distance Runners
8:53
Weight Training for Runners (Pt 3)
5:48
Weight Training for Runners Pt 2
3:49
Пікірлер
@ojoaomotta
@ojoaomotta 7 күн бұрын
Dude I just love the attitude on these kids. Someone educated them well, thanks NZ
@OlivierPolgari
@OlivierPolgari 16 күн бұрын
Does the training camp can be extended to more than 2 weeks?
@RunningTrips
@RunningTrips 16 күн бұрын
Yes, absolutely. 2 weeks is our standard camp but it is very normal for people to stay longer or shorter durations. Please reach out to us if you would like any more info 😀
@thomaslidetu9207
@thomaslidetu9207 18 күн бұрын
I am frm ethioopia in usa , Kenya start charging good amount money this running bussines it really greatt income for your countr. Take it very serious charge serious amount money over here usa i pay lot of money for personal trainer please contact me
@kipkew78
@kipkew78 17 күн бұрын
Brilliant idea as part of sports tourism.
@Sergio-qw5eo
@Sergio-qw5eo 18 күн бұрын
Não vejo nada diferente e fora do normal o s kenianos e os africanos correm melhor por causa da génetica são leves ai está a diferença e treinar atitude não precisa do kenia
@kipkew78
@kipkew78 17 күн бұрын
A combination of factors but the main one is the natural aptitude, climate then Lifestyle and diet.
@jamesromano3288
@jamesromano3288 19 күн бұрын
Is Toby Tanser hanging around with his hands out for money still "?
@CKat-v7q
@CKat-v7q 19 күн бұрын
New Zealand has well behaved kids. I now want to visit. Love from Kenya 😇🇰🇪
@ianondieki462
@ianondieki462 22 күн бұрын
Leo got the most memorable birthday..he sure will remember that one for a long time!!🎉🎉
@ianondieki462
@ianondieki462 22 күн бұрын
There's a WestLake boy in this video donning the Kenya jersey...probably the best jersey designs ever ( the lions are always designed on Kenya rugby and some football shirts)🎉
@ianondieki462
@ianondieki462 22 күн бұрын
Gabriella seems to be so kind and a wonderful person to run with😭😍...It's nice to see everyone enjoying a run with a group, it's always fun when you're many for the same goal.
@jamesrsmith4182
@jamesrsmith4182 22 күн бұрын
Looking good. Good to see Songok, went to Iten with you guys in 2014ish and loved every minute.
@RunningTrips
@RunningTrips 22 күн бұрын
Thanks James. Love that! You were on the same camp as Carole and Roy from the UK right??? That was early in our journey but we still remember loads of the camps individually. Songok says hi!
@jamesromano3288
@jamesromano3288 19 күн бұрын
Did it make u run better thinking u were a Kenyan "?"?
@kennar012
@kennar012 25 күн бұрын
11:17 black and their shoes 👉...👈
@ryangonzaga2874
@ryangonzaga2874 27 күн бұрын
Lived a few hundred meters from Westlake Boys and Girls high school when I still worked in North Shore Hospital. These boys are well mannered, I have personally run just behind them or run across them, they’re very fast too. Wishing all the best to them.
@SammyKaranja-o4w
@SammyKaranja-o4w 28 күн бұрын
These are future world beaters
@KwameAsare
@KwameAsare 28 күн бұрын
Beautiful experience!
@KAMOYA17
@KAMOYA17 Ай бұрын
At 6:03 Theuns’ South African accent came out. It wasn’t there when he spoke at the beginning of the video
@RunningTrips
@RunningTrips Ай бұрын
😀 You can't mistake where Theuns is originally from, very sweet sounding accent
@cherryinesful
@cherryinesful Ай бұрын
My eyes are filled with tears of emotion. Well done Charlie 😉
@thomism1016
@thomism1016 Ай бұрын
Well done Kenya for representing Africa and sharing your expertise with the world. Love from Nigeria 🎊💐🇳🇬❤️🎉
@100milesandrunnin
@100milesandrunnin Ай бұрын
When the boys were at the school, greeted, walking through all the Kenyan kids and getting celebrated. Beautiful and heartfelt moments
@RunningTrips
@RunningTrips Ай бұрын
Thanks for your kind words 🙌
@roman-gomez-villa
@roman-gomez-villa Ай бұрын
What a beautiful experience. Thanks for sharing!
@RunningTrips
@RunningTrips Ай бұрын
@@roman-gomez-villa 🤝 glad you liked it ☺️
@SGOA32178
@SGOA32178 Ай бұрын
yeah, it HAD to happen. you just dont come to kenya as a new zealander and not do a haka....we here love it
@RunningTrips
@RunningTrips Ай бұрын
@@SGOA32178 😂😂 it's a great tradition and our team loved seeing it first hand!
@constant_runner
@constant_runner Ай бұрын
Songok is one of the best human beings I have ever met. The trip alone is worth it to meet him.
@RunningTrips
@RunningTrips Ай бұрын
Thank you, we couldn't agree more 😍
@Eugene_hugh_koech
@Eugene_hugh_koech Ай бұрын
Amazing experience indeed they had,karibu tena Kenya tunaeapenda❤
@sintoderrick6277
@sintoderrick6277 Ай бұрын
The more these people keep coming here, the more I grow prouder of my country. Keep up the vibe guys. Imagine a group of ambitious teenagers flying all the way from Auckland just to come and experience Kenya.
@RunningTrips
@RunningTrips Ай бұрын
Absolutely. Your beautiful country and wonderful people have so much to offer 🤗
@kelvinmuriuki1512
@kelvinmuriuki1512 Ай бұрын
That is why NZ is always on my bucket list, well disciplined students who are very resilient and with an amazing sportsmanship.
@felixmakinda7689
@felixmakinda7689 Ай бұрын
It's not just about their athletics career. I feel that the experience will transform them completely as human beings. They'll be more disciplined and will never take anything for granted. They have more than they need to succeed in life.
@Kihiu_Kimani
@Kihiu_Kimani Ай бұрын
Such young boys with a promising future .All the best man , from the host country ❤.
@MM-ez2kz
@MM-ez2kz Ай бұрын
I thoroughly enjoyed this video, welcome back next year!
@jennydoesamerica
@jennydoesamerica Ай бұрын
How many hill sprints do you recommend at each work out ?
@jacquelineyongo7957
@jacquelineyongo7957 Ай бұрын
It’s the humility of the kids , this trip will change their lives forever.😊
@RunningTrips
@RunningTrips Ай бұрын
Absolutely 😊
@victorosong
@victorosong Ай бұрын
Kabisa
@alexandercrump2298
@alexandercrump2298 Ай бұрын
That is the least scary haka ive ever seen
@RunningTrips
@RunningTrips Ай бұрын
Given that they were doing it to honour and say thank you to new friends, maybe that's a good thing 🤷
@justkibet1125
@justkibet1125 Ай бұрын
One day I would love to visit new Zealand. Heard wondeful stories about that island.... But it is soo expensive. But one day....
@EmmanuelBundotich
@EmmanuelBundotich Ай бұрын
The boys are well behaved like the Kenyan school boys.It was nice having you boys
@RunningTrips
@RunningTrips Ай бұрын
@@EmmanuelBundotich thanks Emmanuel 🙏 thanks for welcoming us to your home and for all your brilliant work on the camp 👊
@gathimbaedwardsfoundation2767
@gathimbaedwardsfoundation2767 Ай бұрын
Brilliant video and who better to talk about the magic of Iten, eating Ugali and training than the main man at the heart of Iten's running scene Willy Songok!
@RunningTrips
@RunningTrips Ай бұрын
Thanks guys 🙏The more you get to know Songok the more you realise just how connected he is to Kenyan running culture ❤
@runningwithmarc
@runningwithmarc Ай бұрын
See you in January :)
@RunningTrips
@RunningTrips Ай бұрын
We're counting down the days 🇰🇪🇰🇪🇰🇪
@MRSTARK-bx8ns
@MRSTARK-bx8ns Ай бұрын
Missing kenya experience campus! Life time experience ❤ Thank you 😍 see you soon
@RunningTrips
@RunningTrips Ай бұрын
Thanks Rohan, we hope to see you again soon
@cherryinesful
@cherryinesful Ай бұрын
❤ simply the best. See you again soon.
@RunningTrips
@RunningTrips Ай бұрын
Thanks. Looking forward to it 😄
@angelacheloti
@angelacheloti 2 ай бұрын
Welcome to Kenya. My homeland ❤
@RunningTrips
@RunningTrips Ай бұрын
Asanti 😍
@TitusKurui
@TitusKurui 2 ай бұрын
Why don't they train in their own country... what's wrong with Kenyan's 😢 NKT!!!!!!!
@RunningTrips
@RunningTrips Ай бұрын
A very strange attitude which seemingly not many Kenyan's share. We are always welcomed with open arms by the local population. There are numerous benefits to Kenya to welcoming in visitors not the least of which is creating highly skilled employment for great Kenyan people like Willy, our Head of Guest Relations at Kenya Experience. All the best,
@Heretoannoy-k7b
@Heretoannoy-k7b Ай бұрын
Nini chuki This is a win win for all involved
@justkibet1125
@justkibet1125 Ай бұрын
I am sorry but you are a backward thinker. But I guess you have never made it out of your village with that mentality...everyone is welcome to come to Kenya and stay for as long as they want.....this is an amazing country and people like you tarnish our name...
@justkibet1125
@justkibet1125 Ай бұрын
​@@RunningTripsleave him alone.....you are welcome to Kenya anytime of the year for as long as new Zealand exists!!!!
@RunningTrips
@RunningTrips Ай бұрын
@@justkibet1125 Asante rafiki 🤗
@1ksubschallengewith0vid
@1ksubschallengewith0vid 2 ай бұрын
Pretty sure the Pancake breakfast was Chapati.Hahaha
@ASPAXCONSTRUCTION
@ASPAXCONSTRUCTION 2 ай бұрын
kabisaa
@KarlGhislain
@KarlGhislain 2 ай бұрын
Wow , such experience 😢
@RunningTrips
@RunningTrips Ай бұрын
Thanks 😃
@oceejekwam6829
@oceejekwam6829 2 ай бұрын
New Zealand have produced top class middle distance and long distance runners in the past. John Walker comes to mind.
@RunningTrips
@RunningTrips Ай бұрын
Absolutely, maybe one of these boys will be next! 😊
@emmatumusiime5837
@emmatumusiime5837 2 ай бұрын
Well done everyone and thanks for sharing!
@RunningTrips
@RunningTrips 2 ай бұрын
Thanks 😃
@mariemerimuluka8096
@mariemerimuluka8096 2 ай бұрын
These are well-behaved young boys. I wish them all the best.
@RunningTrips
@RunningTrips 2 ай бұрын
Yes, they were wonderful ambassadors for New Zealand 😊
@SIRLEE
@SIRLEE 2 ай бұрын
You guys should make time and visit Teryet High Altitude Training Center in Kapchorwa, Uganda. Your minds will be blown away.
@PriscillahMwangi
@PriscillahMwangi 2 ай бұрын
And yet they all go to Iten 😂
@RunningTrips
@RunningTrips 2 ай бұрын
We would love to visit! 😃
@RunningTrips
@RunningTrips 2 ай бұрын
@@PriscillahMwangi Iten is a wonderful place so there is nothing wrong with people wanting to go there. But we absolutely agree that there are many more great African venues out there and we hope to be able to explore more of them soon! ☺
@swts4k
@swts4k 2 ай бұрын
These kids are so well behaved, positive, and mindful. Well done, NZ. From Eldoret, 🇰🇪
@RunningTrips
@RunningTrips 2 ай бұрын
Absolutely right!
@jomuski6591
@jomuski6591 Ай бұрын
and demure
@simoskalli7724
@simoskalli7724 28 күн бұрын
Kids like this are very rare in this generation,pure and well behaved traits you don't see quite often nowadays..
@mrmachunteh1018
@mrmachunteh1018 2 ай бұрын
😂😂😂the school part is hilarious
@danielmaina4942
@danielmaina4942 2 ай бұрын
This is so awesome... seeing our kenyan heros appreciated like this. Thanks to the boys in putting some heart into this... you can see how valuable the exprience is to them. Kudos to the coach in working with the team... you can see the input. Wise words too...
@RunningTrips
@RunningTrips 2 ай бұрын
They are great kids led by an excellent coach, and Kenya was a wonderful host to them
@danielmaina4942
@danielmaina4942 2 ай бұрын
@@RunningTrips couldn't agree more
@davidcmpeterson
@davidcmpeterson 2 ай бұрын
Following in the footsteps of the Robertsons
@jacknapier3651
@jacknapier3651 2 ай бұрын
Such disciplined boys. Bravo Westlake
@amk3742
@amk3742 2 ай бұрын
As a Kenyan this was lovely to see those kiwi boys over here and they seemed to enjoy their stay. To be the best you train with the best.. hope to see some of our high school rugby players have some training camps in nz high schools if possible.
@blessingmasawi3616
@blessingmasawi3616 15 күн бұрын
Kenya rugby is doing well.