Hill Sprints for Distance Runners

[@venkateshreddy3081]

Please make video on 1500 meters workouts and training..

[@venessasmith7342]

Excellent advice!!!

[@jennydoesamerica]

How many hill sprints do you recommend at each work out ?

[@kudzanaichiwara9140]

It helps you have a great workout tomorrow. Point noted. I will find out

[@kudzanaichiwara9140]

If you prefer morning 2hours after when you wake up ok coach

[@vallensopa7004]

Great content sir🙏🏽

[@ashleered71]

Can this be used for ultra distances i.e. 50kms

[@abhishekpal2942]

Great 👌 sir

[@vipinotp6465]

Sir what about running in beach sand? It improves stamina and speed?

[@wildernessandme1744]

Nope!

[@DMGC529]

Nope. Just makes you tired. Doesn't improve mechanics.

[@vipinotp6465]

@@DMGC529 thankyou

[@venkateshreddy3081]

👏👏👏👍🏼👍🏼👍🏼

[@manashbarman3490]

Why no downhill sprints? And if u do when do u suggest? @coach Hugo

[@wildernessandme1744]

Sprinting downhill will only give you more chance of getting injuries than gaining something from it.

[@thelogicalcowboy]

@@wildernessandme1744 Not if you slowly incorporate them into your workout. If you slowly work them into your workout downhill sprints is actually better than uphill sprints in a lot of ways.

[@terraflow__bryanburdo4547]

Faster twitch athletes need a longer rest 3-4 min.

[@tarekfezai560]

A whole two-minute break! Isn't that too long? Walking downhill, I think, is enough.

[@kyleg4453]

Jesus Christ is Lord, He loves you, and He died for your sins! Read the Gospel of John!