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At The Thousand Rowing
At The Thousand focuses on helping individuals row better, enjoy the erg, and be better positioned for long term success.
We provide coaching for rowers at any level, recruiting services for aspiring college rowers, and offer all kinds of educational resources to help you push your training forward!
Join our ROWING COMMUNITY as you develop the skills and confidence to maximize your rowing performance!
Keep moving forward!
1:14:34
038: Katie Lane | Drexel University - Discovering athletes by building relationships with coaches
4 сағат бұрын
19:07
037: Always Be ERGING. Why rowers lose fitness on the water and need to erg thru the fall.
12 сағат бұрын
6:35
Why continuing education and certifications for coaches are important for the growth of rowing
21 сағат бұрын
1:14:20
036: Kari Hughes | Washington College - Coaching as a profession and Long Term Athlete Development
21 сағат бұрын
7:48
Interval Workout for MAX POWER PER STROKE!
14 күн бұрын
5:24
The growth of "SUPER CLUBS" and the largest college regatta in the world
14 күн бұрын
1:27:41
Frank Biller | University of Virginia - Men’s club rowing and the rise of ACRA’s and “Super Clubs”
14 күн бұрын
4:51
STOP Pulling Down! Do this for a Better Front-End Rowing Drive
21 күн бұрын
5:20
What questions should ASPIRING COLLEGE ROWERS be asking themselves?
21 күн бұрын
1:28:10
Lizzie Mitchell | Boston University - Finding your internal “why” to be a successful college rower
21 күн бұрын
5:18
It's NOT just about resources at Top Division 1 programs. Coaches have to drive it!
28 күн бұрын
57:10
Building off a Top 3 NCAA finish in her first year with Kim Cupini of the University of Tennessee
28 күн бұрын
1:20:26
Why Division 3 is a better choice for many highly competitive rowers with Nate Clark
Ай бұрын
9:22
You have to PREP before you TEST! Do these rowing workouts for faster erg scores!
Ай бұрын
8:33
How Division 3 rowing has raised the competition level and attracted FASTER ROWERS with Nate Clark
Ай бұрын
10:41
How NOT rowing in high school helped her reach THREE OLYMPICS with Kara Kohler
Ай бұрын
1:18:45
From college walk-on to 3-time Olympian with Kara Kohler (Team USA)
Ай бұрын
4:27
Longer strokes are making you slower! GOOD length vs. BAD Length when rowing.
2 ай бұрын
4:38
MAX ROWING POWER is in the 90%. Do this to unlock it!
2 ай бұрын
4:32
Three things you need to do BEFORE you start rowing. Get the EASY STUFF RIGHT!
3 ай бұрын
3:39
Use a LACROSSE BALL to maximize ROWING power and increase speed
3 ай бұрын
10:35
DON'T focus on the 2k test this summer. Build your rowing base with this...
3 ай бұрын
5:32
100% of our POWER goes thru the FEET. Try this drill to optimize our drive!
3 ай бұрын
1:06:05
The summer is NOT for 2k’s, it’s for BUILDING your BASE with Delaney McGuire
3 ай бұрын
7:03
STRONGER ROWING using external resistance. TRY THIS TRICK!
3 ай бұрын
12:35
Prioritize TRAINING over RACING this summer to become a FASTER ROWER
4 ай бұрын
4:20
BAD GRIP leads to LOST SPEED when rowing
4 ай бұрын
8:21
What STRENGTH MOVEMENTS actually create a POWERFUL ROWING STROKE with Joe DeLeo
4 ай бұрын
1:47:50
The importance of strength & conditioning for rowing performance with Joe DeLeo, Science of Rowing
4 ай бұрын
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