Prioritize TRAINING over RACING this summer to become a FASTER ROWER

In this solo episode we talk about the importance of prioritizing training (not racing!) this summer in order to truly maximize your off-season. Why athletes need to take a step back, and focus on long term athlete development, and the areas in their training that are actually going to push their fitness forward.
The three most important things rowers need to incorporate into their training routine this summer include strength training, erging, and core/mobility. These three things should all come before summer racing.
Tune in to learn more! Thank you for watching!
Also, the ERG FIRST, ROW SECOND Online Course is now available! This is for athletes who want to truly break through barriers on the Concept 2 Erg, and take a massive step in their rowing career!
Learn more about the Erg First course here - atthethousand....
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Any questions, go to the link below.
atthethousand....
Enjoy the show, and Keep Steppin’ Into It!

[@l.m.s55]

Nice one!I'd like to start rowing in September!! Thanks for the good content

[@KLATTRow]

Step into it.