How did it go?

@@2deboss Failed. I knew I wasn't going to pass two of the tests. I wanted to see where I was in relation to the assessments and the other people trying out. Learned a lot.

@@Officialprodbytreybeats shit I think ima fail mine too. Got mine on the 19th for 1.5 in 14 min. I got everything else down but this. We’ll see how it goes

@2deboss Either way, I believe you will feel accomplished no matter the result. What truly wrecked my cardio was the drag and carry, a sled pull activity with variants in there. I won't lie. On the 2nd lap of the mile, I almost self selected and quit. I wouldn't have ever forgiven myself, so I pushed on. You learn a lot, see the competition, and realize that the markers that are set for us are the MINIMUM standard. Long slow jogs like 3miles plus, strategic HIIT, solid core elements of strength training, and some good hiking and stretching will get you ready for it all.

I just passed my test under 15 minutes for 1.5 miles. You have to practice outside on some type of trail or path outside, preferably one with a slight hill at some point. I practiced on a circular walking trail that had a hill. Measure the distance with a smart watch and keep running that track until you can do 1.5 miles in 15 minutes. Train for speed one day and train for endurance the other day. Speed training you should be doing laps as fast as you can without stopping. For endurance you should run at a slower pace but longer than 1.5 miles. Both of those exercises will increase your speed when doing the actual test.

Isn't that the exact point...moron

How many brain cells do you have?. Certainly not double digits

Just don’t get caught next time😂 sounds like a skill issue tbh

Why’s that?

@@dammarxo because it is way too easy. Everyone that has gobe through elementary school can do it.

Put on a Apple Watch or something and have the timer ticking on ur arm so u can push urself

I was the same way as you, In the gym weight lifting, doing occasional cardio. I started running a mile everyday (specifically after my workouts when I was the most tired) Day one started at 10:50 mile. On day 12 I reached a 8:59 mile. 2 days out of the week, I would run for 45 minutes on the treadmill at speed 5-5.5 to help with endurance. Day 30, I did a 8:24 mile. Once I got my mile time down, I added another lap in. Worked on that for about 1-2 weeks then finally added the last lap in. Did that for about a month. Got down to a 13:26 mile and a half, had 17:24 to complete it (I’m in Florida).

All we have to do is push ups sit ups 1.5 mile run and a 300 meter run what city are you in that has you lifting for the test?

Probably don’t need to worry about calories and protein at that stage. Cardio doesn’t burn as many calories as people think. Keep workin!

i'd be annoyed tbh lol were you?

@@mage4086 I’m late af but yeah I stepped in it. The worst part is the fact it was an indoor track and it smelled terrible. I couldn’t focus on it though I just had to keep running.

@@Chill_Deenwhat time did you need to pass and how many laps around the track?

@@infiniteCK we had to run 1.5 miles in 14 minutes so 18 laps for our track I did it in 12:13

@@Chill_Deen 18 laps around a whole track field Jesus

What is my next process

I got the email also. I took the trooper exam last year but didn’t go to the processing because I’m still in college and trying to finish. The processing for the 2024 test (which sounds like it is in April or may) is a weekend at the academy in Albany. Day one is the physical test. Make sure if you don’t workout start doing push-ups sit-ups and run. On the website there is list on how many push-ups, sit-ups and how fast you need to do the run based on your age. If you pass the PAT (which about half or more then half fail) then you are invited to day to of the processing which is the Sunday of that weekend. Day 2 they will get your transcripts and any other documents. They will also drug test you, vision test, hearing test and a brief psych evaluation. After that day they will tell you what you have to do to go further into the process.

So what state will i have to go for training. And also does this show you passes entrance exam ?

@@abdullahidrees2284 I think they sent that email out to everyone that took the test. The results will be coming out I think either the end of this week or next week. Everyone that passes the test (passing is a 70) will get invited to processing. The number of applicants has been down so much the last few years and they are about 1000-1200 troopers short. Also if you pass and get called for processing you would have to go up to the academy in Albany NY for the processing weekend. Hope this information helps you out.

@@J-tu2pbwait so let’s say I got 2 more months left to get my associates .. they won’t let me into processing because I’m still in college ?

1 minute to do how ever many you need to do based off of your age and gender

​@@J-tu2pb No like how fast do we come up and down.

@@MAGMALORD360 well you have to do how ever many based off of you gender and age within a minute. It’s pretty quick you basically have to do all of them continuously without stopping and you have to go at a pretty quick pace.

They aren’t bad for you. They just aren’t the best ab exercise.

35 sit-ups in one minute, 24 push-ups and the mile and half has to be under 13:07

Depends on age, gender and department