Bahut..hi.badhiya

meri fast recovery h, but physiotherepist ne 6 month tak jump karne ko mana kiya h

Thankuji

How can i contact u sir

Thank you sir 😊

Sir mera 4 year ka boy h usko kal se isi area me pain hora h thk se chlne me pain hora h toh uske liye kya suggest krenge ap

Sir mujhe long jump karne me pain ho rha he

Thank you so much doctor it's very effective exercise

Hum karenge.

Sir please apka number de dijiye mujhe apse bat karna hai bohot urgent hai 6din se mere payro me Dard ho rha hai

Mujhe chahiye Mai spinal injuries hu Pair me footdrop ho gya hai Or ek pair sidha bhi nahi hota hai

Very nice bhai

Aslamu alaykum sir mere 3 manth ho gye me cycle chela sakta hu

Merassc gd ka 28 October ko physical hai... But kal running karte time Ancle pain hone laga 😢😢😢 ab me physical ki taiyari kaise karu...😢😢 Kitne din me theek hoga..😢

Nice

Sir aapke doosre video (ankle sprain grade) ka video share karein please

Kuchh To remedy bataiye

Sir muje buttock me pain hora hai or me rest me hu sir ye muje piroformis lgra hai sir please bta dijiye me ise kese thik kru 1 month ho chuka hai sir ise

Kitna time lgega sir ji फिजिकल है मेरा police ka

Sir mere acl surgury ko 2 month ho chuke h or mera knee full bend ho rha h is it normal? 😕

7 wek ki bad kon se karna exsies bihar se parmat bol rahe h

Scre wali surgery me knee bending kb tk hoti h??

Sir, ji, mere, talabo, me, jalan, he, or, pairo, mekhichabat, he, chalane, par, pair, nahi, uthatehe, aap, seprathsna, he, ki, meri, samasya, ka, nirakard,karne, kikirpa, kare, thanks

👍

Thanks for the helpful video

Dr. Advised to use soft cervical collar. Dr. In the night I can't sleep well bcoz this pain and the cervical pillow too is not giving any relief. When sleeping on back the neck support on the pillow is good but I m a left side sleeper. I feel uncomfortable plus my left shoulder gets pressed and also my left cheek n ear gets pressed. I am a overweight lady aged 51 yrs. This nevk problem has started from August and I used to jot get sleep at all in the night for 4 to 5 days in a row. But now I get limited sleep and for this also I have to force myself to go to sleep. I try to explain to the doctor but no relief..pls help.. can I get a soft collar which I can wear only whole I go to sleep.

Sir mera left side akadan kam hi nahi hota kya karu?

😊😊

Sir meri surgery hoke 7 month hora aur dard kam nahi hora plz sir mujhe rply kariye plz 🙏🙏🙏🙏🙏 jahan par hole dale vahan per sweling aur bhi hai sir plz 😭😭😭😭😭😭😭😭😭😭😭😭😭😭

Sir mujhe lipoma ki.prob hai ,multiple hai corn size usme kya kroon

Sir jaisa ki aapne video main bataya ki contarst bath ke baare main ise karne se jo bhi body prob hai usme aaram milega

Sir ji over running climb mountain zayda chal na is vaja se meri thais me bhot zayda weekness aagayi hai mai ab sidiya bhi Chad ta hu to Thais me bhari pan lagta hai ......plz sir ek video banayi ....🙏

Sir apne exercises batai hain ye fibertap acl reconstruction walu k liye hain ya.., Simple ACL Surjury wla b kar sakta hia

Perfect

Kam gase lron roti bana te time Phan sakte h

Terko nii ata tu jode ye kammm

Mua tu mera 2 weeks ho gya pr ye thik nii hua

Exercise karne se pain badh gaya he, kya karna chahiye? pls reply

Me yehe pillow ues krti hn pr phr be Aram nhi arha

Sir aapki video dekh kar 4 din se excercise kr raha hoon kal se kamar mein thoda pain badh gya hai kya ye normal hai ya rok dena chaaiye excersise.......loss of lordosis hai aur straightening v hai....😢 please reply urgently

Sir please send your contac number 🙏

Sir plyometric exercise krne pr or jump krne par knee me pain hoga to kya krege.. Av mero surgery ko 7 Octber ko 4 month cmplt ho jyege...

Neurobion forte khaleee bhai sb tho

hello sir how long we have to wear on whole day ? & how many days i am facing Neck popped sound & sometime stuffiness & imbalance sometime

Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr.🪞🌻🌻🎨

Thanku sir

Sir mera 7 months before accident hua tha usma mera tibia or fabula break ho gaya tha now its 7 months abhi bhi ankle bhout stiff lagta hai per utna pain nahi hai or swelling bhi utna jada nhai hai bus ankle motion thik say nahi kara or thoda pain bhi hai per weight mai dalta hu pura pls sir reply i am very much worried 🙏

Sir 40 din baad mere gutna serf chir position tk aae h,,,,,kya theak h y

Sir jb me abs workout krta hu to leg raises ke time pain hota he uske alava ni hota yani jb leg ko 90 degree ke pass lata hu to right leg me groin pain hota he to ye shi ho jayega kya

Sir meri parmanent wha muscles ho gyi h Maine sbkrke dekhe lekin koi solution nhi nikla kya kre sir pain nhi krti bs wha muscles jam gya h