How To Relief Anterior Thigh Pain At Home | Home Remedies For Thigh Pain | जांघ दर्द का सटीक इलाज

Anterior thigh pain is very common, specially in sports person or gym going people. I Dr Tarique Kamal, through my youtube channel brings you 5 treatment protocols for anterior pain in this video.
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Regards:
Dr. Tarique Kamal(PT)
Consultant Physiotherapist
Suknit Physiotherapy Centre
Green Park, New Delhi

[@Sc_cycle_vlog]

Sir plesd replaye😢Q-mujha 1 year pahla ankel sprain hua tha to qus- ya ha ki ma contrast bath kerka ka baad exersie keru ki jo aapna old ankel sprain waala video ma betaya ha ki sirk garam pani sa 😢or 1 din ma yani 24 ghanta ma kitna bar contrast bath or kitni bar exersie kerni ha sor 😢i am footballer help me😢😢soory itna bda likhna ka liya🙏

[@poweroftradess]

सर नमस्कार 2 महीने पहले में जिम मे बआरबल स्क्वाट एक्सरसाइज कर रहा था उस समय नीचे बैठते समय वजन ज्यादा होने के कारण मेरी थाई में कुछ खीचाव महसूस हुआ और जबसे मुझे कमर और थाई दोनो में दर्द रहता है ll और दर्द ज्यादातर कूल्हे की तरफ रहता है ll एमआरआई और एक्सरे मे कुछ नहीं आया कृपया कोई एक्सरसाइज बताएं

[@physiofitnessathome4156]

aap ye wali exercise kijiye

[@vinodraghuvanshi5452]

Thank u sir

[@Rj49_monu]

Ankle me mans fet gya isme exercise krni jruri hai ya sir rest krna hai sir isme drn ki koi jrurte koni please help me upye btao sir

[@physiofitnessathome4156]

iss case me abhi exercise nhi karni hai.. abhi kuch din Rest kariye ice pack lagaiye, ankle support lagaiye... RICE protocol ko follow kijiye.

[@Sc_cycle_vlog]

Sir Jo aapna old ankel sprain exersise waali video benai ha uska 1day ma kitni baar kerna ha or sir ma ek footballer hu 1 year ho gya ankel injury ko to sir pleas pleas ek video asa beta DIJIYA ki contrast bath + exersise or pura ek din ka routin beta fo sir detail ma pleas pleas 😢chalna or bhagna ma dikket nhi hoti lakin ankel jaada move nhi hota or thoda sujan ha 😢pleas replay sir and pleas take video😢

[@physiofitnessathome4156]

ek vdo banai hai maine jisme poora prog bataya hai.. ye raha uska link👇 kzbin.info/www/bejne/aKXPqqhsnbaBoNUsi=GTNUXPGjlw1KV9FD

[@Sc_cycle_vlog]

@@physiofitnessathome4156 sir ek din ma kitni bare exersise kerna ha 24 hours ma or kaise kerna ha contrast bath sa ki sirf garam Pani sa beta do

[@mayanzain8319]

Sir knee gap reduced hogya hai age 29 mom of one please help extremely pain in knees

[@physiofitnessathome4156]

aap knee arthritis ki video dekhiye... ya ek do online class session le lijiye

[@richawasson]

Sir mera to per hi ni uthta abdomen ke neeche thigh ka jo joint hota hai chalne se ajeeb sa dard hota hai lete rehne se baithne se koi pain ni hai but baith ke uthne se chala ho ni jata right leg mein hai lower ya koi bottom bhi khade hoke ni phen sakti kya karu sir

[@physiofitnessathome4156]

aapko alag exercise karni hongi... aap 8860427588 par call kar lo mai online exercise bata dunga

[@richawasson]

@@physiofitnessathome4156 ok sir kal kitne bje karu call

[@Sc_cycle_vlog]

Sir mujha 1years old ankel sprain ha or abhi bhi sujan ha thoda sa or chelna bhagna ma dikket nhi ha mager jab ankel mudta ha or ma ek footballer hu to ya injury abhi bhi ha sir jab strech kerta hu ta derd kerta ha to ma contrast bath keru ki garam Pani sak kerna exersise keru sir aap bolo to ek or comment KERKA achha sa beta du lakin pleas sir ek 1year old ankel sprain recover video bena do sir pleas pleas pleas 😢or ha ager exersise betana to sir ya abhi betana din ma kitni baar kerna ha achha sa kitna bar rapitation kerna ha sab detail ma sir pleas😢full sepport😊😊

[@physiofitnessathome4156]

1 year old ankle sprain ke liye aap mere ankle sprain ke sabhi phase ki vdo dekhiye aur unme batai exercises kijiye

[@Sc_cycle_vlog]

Sir ma contrast bath keru ki nhi

[@physiofitnessathome4156]

@Footworld107 ... aap hot water ki sekai karein

[@azgarkhan7635]

Sir Maine apse help mangi thi

[@physiofitnessathome4156]

ji zaroor help ki jayegi.. bataiye kya kar sakta hu.. agar reply nhi dia ho pehle kabhi toh maafi chahta hu

[@Sc_cycle_vlog]

Sir plesd replaye😢Q-mujha 1 year pahla ankel sprain hua tha to qus- ya ha ki ma contrast bath kerka ka baad exersie keru ki jo aapna old ankel sprain waala video ma betaya ha ki sirk garam pani sa 😢or 1 din ma yani 24 ghanta ma kitna bar contrast bath or kitni bar exersie kerni ha sor 😢i am footballer help me😢😢soory itna bda likhna ka liya🙏

[@physiofitnessathome4156]

old ankle sprain wali vdo me jo rubber band wali exercise batai hai woh karo pahle 20 din.. phir uske baad ki exercise k liye contact kar lijiyega