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@ltaylor2238 9 күн бұрын
If I buy pre packaged coarsely ground lupin, do I need to soak and cook prior to grinding into a fine powder?
@LosAngelesCycleVideo 28 күн бұрын
Squeeze the cooked lupini bean between some paper towels (so that it grips the slippery bean properly) and the bean will pop right out of its skin. The opening in the shell (where the root comes out from) is where the bean will pop out. I think it helps beforehand if you dry off the beans with paper towels because it rubs off the slippery coating.
@mrsmc2612 28 күн бұрын
Thank you for making this gluten-free and nut free!
@lewistonsmith6179 Ай бұрын
A plastic fork in hot water???
@annjean8709 Ай бұрын
Great video and recipe! Thank you for sharing.
@starr8111 2 ай бұрын
Why you dont write the recipe
@reemaskitchen8050 2 ай бұрын
I am looking into including links with the written recipe in the description. In the meantime, I post the entire transcript of the video into the captions so the recipes in the captions are 100% correct. You can enable the captions and follow these if the verbal amounts are difficult to follow. Hope this helps!
@hellmunddegenhard Ай бұрын
@@reemaskitchen8050 I can help writing them down if you want, it's not a crazy work since you upload once per month
@reemaskitchen8050 Ай бұрын
@@hellmunddegenhard Thank you for offering, and I know it's not a lot of work, but I would rather the written recipe be external, not on KZbin. Otherwise, I would've written it in the description. So far only two people on all the videos asked for the written recipe, so I didn't think it was a big deal, but if I see that people really cannot make the recipe because of it, I'll start writing it, of course.
@hellmunddegenhard Ай бұрын
@@reemaskitchen8050 Makes sense, and thank you for all your recipes, they are both delicious and simple.
@reemaskitchen8050 Ай бұрын
@@hellmunddegenhard Thank you! This comment just made my day ❤
@otakujanaikara8720 2 ай бұрын
thx!
@siddharth2315 2 ай бұрын
Are the flaxseed roasted or unroasted ? Can we use gelatin instead of flaxseed ?
@reemaskitchen8050 2 ай бұрын
I didn't roast the flaxseeds. Gelatin does have a thickening effect, but I don't think it will hold the bread together like flaxseeds do. Still, the texture will be very chewy if you use gelatin, which I don't think works well in bread.
@prescillageorge6916 2 ай бұрын
Need ur help , I have defatted both almond & coconut flour ,wat best use I can put to ? Can I tweak your tortilla recipe , I prefer without egg
@reemaskitchen8050 2 ай бұрын
To be honest, I've never worked with defatted flours before since fat is the one food unit that keeps us full and is burned for energy on the keto diet. You can look for the substitution ratio online and give it a go to make this tortilla with those flours. This doesn't include any eggs, but if you're referring to the flaxseed, you can try replacing it with a substitution rate of xanthan gum, psyllium husk, or a chia egg.
@aryaprincess2479 2 ай бұрын
You showed the firm version, what about the flexible version?
@reemaskitchen8050 2 ай бұрын
They are both showed in the video. The flexible version is the stove-top version, and the firm version is the bowl version.
@francyscornielles3170 8 күн бұрын
Hola, estaba buscando esta receta, aunque entendí el paso a paso me gustaría saber las cantidades exactas de semillas de linaza y de harina...Gracias, seria genial con subtítulos para que llegues a más personas ❤
@elkecole9911 3 ай бұрын
Lobed the video, just couldn’t get over the plastic fork which would be melting into the ingredients
@ejonamazari 3 ай бұрын
Is flaxseed crashed?
@reemaskitchen8050 2 ай бұрын
Yes, it's crushed flaxseed. You can use an electric grinder or food processor to get it to this consistency.
@alexruiz65 3 ай бұрын
Anybody knows the glucemic index of lupin flour??TIA.
@SiriusStarGazer 4 ай бұрын
i want a recipe without flaxseed and psyllium husk!
@LakshmananKannan 5 ай бұрын
❤🎉
@Veedandysworldroblox29 5 ай бұрын
Thanks for no husk 🎉🎉
@reemaskitchen8050 4 ай бұрын
Thank you for the comment! I was also struggling to find a flatbread recipe without the husk. I was so glad when this recipe worked!
@brexitisland39 5 ай бұрын
I was unable get the dough well still water and cracking
@reemaskitchen8050 4 ай бұрын
Hello I'm sorry you weren't able to get it to the same consistently. I would like to help, but can you explain what you mean by still water and crackling? These are two different scenarios. If it's too watery, please add a small amount of coconut flour (maybe half a teaspoon at a time) until it is better held together. If it is crackling or falling apart, then please add half a teaspoon of water and stir until it stops doing that. If both these options don't help, then the problem might be the type of parchment/butter paper you're using. If it's low quality or too cheap, the dough will keep sticking to it no matter what you do and you won't be able to roll it out properly. I hope this helps!
@harrie205 5 ай бұрын
2:25 gett lupin grit instead of whole lupins
@mrsmc2612 5 ай бұрын
Nut free and gluten free is always wonderful ! Thank you!
@reemaskitchen8050 5 ай бұрын
No problem! I completely agree with you. It's too difficult to find good-tasting keto recipes without nuts. A lot of people have nut allergies, and they're too expensive haha. I'm glad you liked it!
@SpearChuckUngawa 5 ай бұрын
Thanks! I have all the ingredients. The few other times I've tried to cook fritters without wheat flour the patties kind of fell apart. This time I'll use the flax seed with an egg and coconut flour. I'll post the results in a few hours...
@reemaskitchen8050 5 ай бұрын
The same thing kept happening to me. The trick is to find a good balance of wet and dry ingredients. It took me a while to reach the proper recipe for the consistency I wanted with these fritters. I'd love to hear how your trial went!
@Shahd_jul119 5 ай бұрын
I love your channel!! you share so many amazing recipes, thank you!
@reemaskitchen8050 5 ай бұрын
Thank you so much! Comments like these absolutely warm my heart. I'm glad this channel helped you.
@consistentdelphina9937 6 ай бұрын
Can't wait to try these
@reemaskitchen8050 5 ай бұрын
Exciting! I hope you love them just as much as I did!
@coderlicious6565 6 ай бұрын
Look great. I wish flaxseed didn't have a testosterone-lowering effect on men, however.
@user-zq4lr8tp5y 6 ай бұрын
excellent demonstration, easy to follow - thank you.
@reemaskitchen8050 5 ай бұрын
Glad it was helpful!
@gabrielaeugeniahalmaghi3073 6 ай бұрын
Plastic fork in hot content? 😮
@Violet_Lotus_ 6 ай бұрын
Can I use almond flour? How about oat flour?
@TheReeShow 6 ай бұрын
I use tapioca flour. Works pretty well
@aishani86 6 ай бұрын
Recepy please
@emblabergdahl9971 6 ай бұрын
Looking yummy 😋
@fareebasadahy7890 6 ай бұрын
well done👌 dear🧡, thank you
@jamesvoigt7275 7 ай бұрын
Somebody get this poor girl a better mixing tool.
@the12288 7 ай бұрын
❤
@consistentdelphina9937 7 ай бұрын
Great video thank you for all the alternatives 🩷
@kholoudalhamzawy8220 7 ай бұрын
This turned out to be a great disappointment for me, you’re great though
@reemaskitchen8050 4 ай бұрын
I'm sorry it didn't work for you! Would you like to tell me when which part of it wasn't working so maybe I can help you?
@mebratmamo2364 7 ай бұрын
It is good to make a video but not to live in real life in Europe. Too much work. I don't think it's a medicine if it is cancer medicine. Yes we could make any first. That's what killing people
@Weche_Tek 8 ай бұрын
Why not just break the beans in a blender?
@gogreenlocally 8 ай бұрын
Great recipe, and instructions! This can be used for so many bread replacements, you've really hit on something great!
@reemaskitchen8050 7 ай бұрын
Thank you so much for the lovely comment! I'm glad you liked the recipe!
@gobetter350 8 ай бұрын
The wheat flour we buy is precooked too?
@reemaskitchen8050 6 ай бұрын
I don't know much about wheat flour. It hasn't been in my diet for a very long time. I don't think it's pre-cooked, though, since raw flour is considered a health risk.
@GiveWithLove 8 ай бұрын
Which method was the firm vs. flexible wrap?
@reemaskitchen8050 7 ай бұрын
Using the stove-top method and leaving it on the pan for less time produces a more flexible while using the bowl method and leaving it on the pan for more time produces a firmer one. Hope that helps, and sorry it wasn't clear! 😊
@shume767 8 ай бұрын
What degreess do you cook them
@reemaskitchen8050 7 ай бұрын
350 degrees F or 175 C
@MrAwesomeboy01 9 ай бұрын
Thank you so very much ❤❤❤😊😊😊
@joanmorris4052 9 ай бұрын
Thank U Please 🥫 u make 🍞🍞🍞🍞 using 🥥 flour, flaxt
@reemaskitchen8050 8 ай бұрын
A bread loaf? I have the recipe for it, and it's coming right up!
@john.coming 10 ай бұрын
ينفع يتعمل من غير خطوة اضافة الماية؟؟
@john.coming 9 ай бұрын
@@reemaskitchen8050 شكرا
@Kate-gx5yc 10 ай бұрын
👍
@manarelgendy1626 10 ай бұрын
Hi Reema, thank you for your efforts to make this video. ❤️ I just want to make sure how does it taste, does it give any obvious flavour in the bakeries? I’d like to make bread with this flour but I’m afraid it will come out with a weird taste or rubbery dry texture and wastes all that time and effort 😭
@reemaskitchen8050 9 ай бұрын
Hello. Thank you for your comment. I have made carrot cake, lemon bars, and bread crumbs with this flour, but never bread, so I can't comment on that particular recipe, but in general I didn't taste the lupin. As long as the lupin is fully cooked before it is dried, it will not draw out your bread's moisture (it will act like almond flour does in baked goods). I didn't find a rubbery texture in any of my recipes, but it might turn out grainy if the beans aren't fully grinded. I hope this helps ❤️.
@meenakshijain_05 11 ай бұрын
Perfect dough and perfect flat breads.. loved the mild sweetness of coconut flour in chapatis👏👏
@phyx1s 11 ай бұрын
LOL, just buy a bag of lupin flour. Its way cheaper (and faster).
@reemaskitchen8050 11 ай бұрын
Here a 454 grams of lupin flour costs around 70 pounds, while a 1000 grams of raw lupin beans cost 64 pounds. Without the deshelling, the process is quick and simple and not that different from having to make coconut/almond flour (with the soaking and cooking and drying and grinding, etc.) Whether it's worth it or not really depends on where you live and whether you have the time for the process. If it's cheaper where you are, I'd defintely go for the store-bought version!
@reemaskitchen8050 11 ай бұрын
No. I live in Egypt. (Egyptian Pound). Yeah like I said, if it's not worth going through the hassle, buy it from the store. Depends on your budget and free time. @@phyx1s
@phyx1s 11 ай бұрын
@@reemaskitchen8050 So approximately the same price, maybe a bit cheaper in Egypt. But also the beans you need to pay and considering that you save only 6 pound / 0,20 Euro still not worth the hassle and time. But maybe for you it is.
@reemaskitchen8050 11 ай бұрын
@@phyx1s You don't save 6 pounds/0.20 Euros. My first reply said that it is 70 pounds per lb and and 64 pounds per one kilogram, which aren't the same measurements (the 64 pounds give you more than double the amount of flour than a 70 pound lupin flour bag). You can calculate the difference if you're interested, but to me it isn't worth it since it doesn't take me an hour overall in the kitchen to make the flour. However, like we both agreed, it depends on the person and their income and free time.
@solypunto4928 2 ай бұрын
In my country lupin flour IS not available, so this is great!
@reemaskitchen8050 11 ай бұрын
TWO IMPORTANT UPDATES If your beans remain bitter even after cooking them for the specified amount of time, you'll have to add some salt and soak them overnight again to remove the bitterness before you make them into a flour. Lupin beans are different and some need extra soaking time, which is why you might hear that lupin flour sometimes takes several soaks and days to make. After reading your comments and finally getting my spice grinder back, I tried doing this with the shells left on. It works and tastes just fine as long as you get the flour to the same consistency as the one you see in the video. This might be hard to do with a food processor, but it depends on the wattage of course. I think the grinder/electric grater attachments will help you with this. I have use this hulled flour to make lemon bars and carrot cake, and it tastes great, but I'm not sure if there is a substitution ratio between this and dehulled lupin flour (I will look into it more and let you know!) I know I've been gone a while, but thank you for still supporting my channel throughout these times. Your comments really warm my heart 💕💕💕
@saramarques7986 Ай бұрын
So you tried it without soaking, just grinding with the shells on? Or your soaked and dried and grinded with the shells on?
@lexconor8498 11 ай бұрын
Perfect vid! Well done!