Thank you so much Yolanda! You're so kind😊😊. Glad you feel motivated 🥰

You are so welcome! God bless you too!

Yoga is union of mind, body and spirit. It can be experienced in many different ways. Perhaps this is not the way for you. All good! No judgment ❤

Thank you so much 😊. I hope you try all 3 parts of our Fun Chair Yoga Dance recital❤

Sorry to tell you that I have no control over KZbin ad placement. But you can watch it ad free here. watch.yogavista.tv/programs/mahanraj-kaur-kirtan-kriya-12-minute-chanting-practice

Interesting comment. Although I am somewhat familiar with Miranda and her work, she is not a major influencer in my teachings. However, what I have found is that many movement traditions are based in similar practices & philosophies. Whether it be yoga, qi gong, pilates or even essentrics, there is so much overlap. It must be because the teachings, regardless of their original heritage, make us feel good. So good, that many teachers want to share them, in their own unique way. I am glad this routine is accessible to you. I try to make my classes accessible while also working to improve strength, mobility, agility & balance. Have great day!

Glad you enjoyed it

You're most welcome! Come back often! Many blessings to you! Sherry

Thank you for your kind words! A big hug of love and blessings to you! Sherry

And you are the best and most dedicated Chair Yoga Dancer!!!!! Sending you a big of love and appreciation! Sherry

I have no control over where KZbin puts their ads because I am using copyright music. I apologize for the inconvenience. If you want a no-ad version, you can access it here. watch.yogavista.tv/programs/mahanraj-kaur-kirtan-kriya-12-minute-chanting-practice Many blessings to you!

Thank you! And I enjoy sharing them!!! Many blessings to you! Sherry

We all just try to share our gifts and talents with each other... in hopes it makes the world a better place ❤. Love to you! Sherry

Thank you so much! I hope it brings joy to everyone who dances with me🤗

Hi Linda! I hope your healing well and you'll be walking strong and sturdy in no time! Thanks for joining in! Come back often❤. Blessings to you! Sherry

Hi Helen! I know this is frustrating, but I have no control over the ad placement because I use copyright music and KZbin takes over the monetization process. I hope everyone knows you can get an ad-free version on YogaVista.TV where I pay music royalties to artists. So, yes, there is a nominal charge. watch.yogavista.tv/programs/mahanraj-kaur-kirtan-kriya-12-minute-chanting-practice Many blessings to you! Sherry

Hi Susan! Thanks for your message. I am glad to hear that my videos are helpful to you physically and mentally! YAY for Chair Yoga! No worries about the survey. I appreciate your dedication and hope you are feeling good today. Many blessings to you! Sherry

Thanks Susie! And I love that you love them:) If they have been beneficial to you, I would love for you to complete the survey. Many blessings to you! Sherry

@@YogaVistaTV yes I already completed it and sent it to my chair yoga teacher I'll try to get people in my class to fill it out too and maybe one day you can come visit our class and show my class how to chair dance I'm sure they'd love it 🥰

@@susievidal4134 Thanks Susie! I truly appreciate your support! Where is your class? You never know.. I might show up!!!! Big hug to you! Love, Sherry

Thanks Catrina! I am glad your group enjoys my videos! If you can answer the "teacher" survey... it is also useful for those who are caregivers. Thanks so much! Please give my love to your gang!!! Love, Sherry

So glad to hear you are benefiting from my Videos. Thanks for your support. If you have not filled out the survey, I would love your support. 👉PARTICIPANT Survey: forms.gle/eXiMUiUb9Bm58FZcA Thanks! Sherry

So true Christine! We all age... and aging with grace makes the process a bit better:) Many blessings to you! Sherry

Thanks Kim! I truly appreciate your support!!!! Many blessings to you!!! Sherry

Please do!

Gracias a ti!!

You are so welcome! There's nothing better than feeling good! Come back often! Blessings to you🥰 Sherry

Thanks for the great tip Lee! I love that isometric movement! It works so well! Thanks for sharing and caring! Enjoy your day! Love, Sherry

Hi Janice! I am glad you had some fun with me today on the Ranch! Take good care of yourself and wishing you a quick recovery!!! Many blessings to you! Sherry

You are so welcome! We are all in this world together to help each other 🥰

Thanks! I am so glad you enjoyed our fun Dancing Video! Come back often! Namaste to you! Love, Sherry

Thanks Charlie! I have lots more on my KZbin and many more here: watch.yogavista.tv/catalog/search?author_id=8648&category_id=&custom_fields=%7B%7D&term=&y=0 Blessings, Sherry

Thanks for your message! I appreciate your professional feedback. Many of our videos are pre-recorded from years ago so it's always hard to modify them. They are what they are! I hope our videos speak for themselves and the value that they give. We don't have a lot of glitzy marketing, but I think we have really strong useful content. Many blessings to you❤

You can turn on Spanish captions on this video!