Does this work for gaining muscle and overall strength? I really want to get stronger. Someone pls help :)
@Zakariah1971Ай бұрын
Unless you look like Tyra Banks please do not make videos with the camera in your nostrils so that we can count brain cells. Just show the food. SMH.
@je9417Ай бұрын
lololol ptsd joke 😒
@kompellasaisrija49232 ай бұрын
Did you follow any specific diet during the challenge
@theraindrop30896 ай бұрын
I finished my two weeks today not the program just one vid I lost more than two inches and got a lot slimmer my czns couldn’t literally recognize me I’m still working on it to be better I recommend a lot and for ur info I did do calorie deficit and stopped eating junk and sugar and drank green tea each night and did a one hour walk for cardio it’s imp
@paninisarchiv6 ай бұрын
how come u can do the plank workouts so well from the start? i am like 12 days in one workout and still cant do the sideplank stuff nore the planks where u twist ur hips from one side to the other .-.
@Kuneho_Archives6 ай бұрын
The music gave me a whiplash 😭😭😭
@StudyMeme-cb8vj6 ай бұрын
where can i find the whole program??
@Kuneho_Archives6 ай бұрын
Description:3
@traveller24787 ай бұрын
Thanks for the work. Thinge Global .. Act local. Thanks for Financial Transparancy. It is important.
@kendrabond13017 ай бұрын
What's the challenge called??
@OseaSeastar7 ай бұрын
4 week summer shred challenge
@BennyJekel7 ай бұрын
"It's like going to a zoo... But everything is edible" 😂 Also Michael's outfit was fire 🐶 Loved the video Christine 🥰
@sallyzhang60377 ай бұрын
korea looks good on you 😍😍😍
@amazonhealer7 ай бұрын
Thank you for making this video and your perseverance together with your mom is amazing
@Blackpink_luv9 ай бұрын
Who's here in 2024
@emmatb097 ай бұрын
Me lol
@yoongissoundeffects25327 ай бұрын
Me😂
@SweetAurora246 ай бұрын
Me
@Kuneho_Archives6 ай бұрын
Me:3
@claudiaalexandra79254 ай бұрын
Me😂
@shruthivs58669 ай бұрын
That music - Chloe ting 😅😅😅
@z26110 ай бұрын
Hi, aspring Frisco Intern here. If you don't mind I wanted to ask you about the average cost of grocery shopping for a whole week, and if you know if it is easy or not to find a cheap place in some student housing or by sharing the rent with another person. Thanks a lot for the really helpful vid, keep up the great work
@rickyli9605 Жыл бұрын
So jealous!!!
@rickyli9605 Жыл бұрын
Crazy!!
@Angel-ie4cg Жыл бұрын
*Promo SM*
@TeufelHund Жыл бұрын
Yes, and you have a NAZI President at U. Penn who had to resign because of her hate for Jews just like Adolph. Gotta love the Demorat hate and antisemitism.
@Selenanz Жыл бұрын
AMAZING. KOREA LOOKS SO BEAUTIFUL. Also this video is just so cosy and calming I love it. Hanbok x katmandu - the collab we never knew we needed
@ToastiSammich Жыл бұрын
😎😎😎
@goldengirl1168 Жыл бұрын
Does Penn take students whose parents are from average and middle class jobs?
@user-or6yn8pm3c Жыл бұрын
I wish I went to Northwestern.
@user-or6yn8pm3c Жыл бұрын
The worst thing is going to an Ivy League school and people mistaking it for Penn State.
@Driftmonkey Жыл бұрын
50sec in, and... fun!!
@superprettyhazel Жыл бұрын
So if you went to the gym the title is misleading....your progress was thanks to the gym and possibly weight lifting since you mentioned building muscle mass.
@Selenanz Жыл бұрын
IT IS ILLEGAL HOW CUTE THIS IS STOP BUT DONT REALLY
@ChristineZhang Жыл бұрын
GAHH THANK YOU LOVE <3
@TheAppuGB Жыл бұрын
Jealous you get to spend time with my boy.
@ToastiSammich Жыл бұрын
See you soon 😉
@BennyJekel Жыл бұрын
Love it! Can't wait for the next one! 😍
@ChristineZhang Жыл бұрын
yay thank you for the support!!!
@angelica25368 Жыл бұрын
New to your channel
@naseeniha7789 Жыл бұрын
Im starting today 😊 this challenge.. But only for ur words.. Ur words giving me so much hope and confident.. Whenver i get less confident.. Ill come here and watch ur hardwork and result.. That will give me a motivation.. So im jst starting tmrw this one month program 🤧😊i hope i can do this..!
@tarantulmermaid Жыл бұрын
thank you for your video!I am engaged in a weight loss program 2022 and would like to start this program on pres.I am on the 10th day of the initial program and would like to combine them (two programs) how to do one in the afternoon, the second in the evening.Is it worth doing so?After all, I don't feel anyone burning or progressing, doing only 2-3 videos
@tarantulmermaid Жыл бұрын
pres-abs I was wrong
@STEFANOANDRONIO Жыл бұрын
Hi! Thanks for the nice video! Could you explain to me a bit more how to get access to food in dining halls? I mean, you pay for an annual plan and you have a certain amount of swipes, right? If I want to have one meal at a dining hall I just use one of my swipes and I can choose quite whatever I want for my meal, did I get it right? What's the difference (in terms of cost or swipes) if I choose to have just one dish or if instead I choose a full menu with main dish, dessert and so on? Thanks a lot!
@marygitangita5434 Жыл бұрын
Who is doing in 2023
@Totallysellyn.s Жыл бұрын
What did you eat
@paulz6905 Жыл бұрын
Promo SM 🙂
@Selenanz Жыл бұрын
YOU'RE ABSOLUTELY BEAUTIFUL, BREATHTAKING.
@richardbarba2736 Жыл бұрын
You're kinda sorta cute
@sillysmiley4712 Жыл бұрын
Wow
@curateitgorl Жыл бұрын
Thanks for sharing ❤
@davidparnell3241 Жыл бұрын
First
@sillysmiley4712 Жыл бұрын
Aw doggo
@sillysmiley4712 Жыл бұрын
WOWW NEW ZEALAND❤❤
@davidparnell3241 Жыл бұрын
Nice
@evieryan7878 Жыл бұрын
Am on day 3 ❤
@pleasedontdestroythiseither2 жыл бұрын
2
@anitamlem2 жыл бұрын
Thank you so much for this video!!!
@aby12702 жыл бұрын
Hi umm did you also have a diet or what food did you cut off?