Workout With Me At Home (ACL/PCL/MCL Rehab)

  Рет қаралды 2,229

Christine Zhang

Christine Zhang

Күн бұрын

Пікірлер: 4
@NRamos09
@NRamos09 3 жыл бұрын
Could you do an update? Are you back to playing Badminton? I tore my ACL/Meniscus and stretched my MCL August 2019 as well and I just started back with softball three weeks ago. Great video! 🥰
@thatone_daniel
@thatone_daniel 4 жыл бұрын
hey! 👋🏻 saw your comment on Matt D'Avellas video and decided to pop by! Awesome content! Keep crushing it ❤️!
@belmarmabhena7960
@belmarmabhena7960 3 жыл бұрын
Hi, how far after my surgery should I be following these exercises?
@mawiashah5770
@mawiashah5770 4 жыл бұрын
Love you
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