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@marykayschittone8314 16 сағат бұрын
Thank you! I was a long time participant! Then COVID, ZUMBA on Zoom. Then I got tired of it! I think I found an instuctor and program I can enjoy! I hope you have more videos!
@WeKeepMoving 4 күн бұрын
🌸CALORIE COUNTING is boring and unsustainable 🌸WEIGHING YOURSELF repetitively (I used to weigh myself every time I went to the bathroom to see if I'd dropped half a pound) is STRESSFUL and time-consuming! 🌸EXTREME DIETING is not enjoyable nor is it safe! 💃🏽 Join me for an exhilarating journey with Zumba Gold, the ultimate fitness dance program designed specifically for Seniors! On this fitness journey you'll discover how Zumba Gold combines fun, easy-to-follow dance moves with uplifting music to keep you active, vibrant and FIT! Subscribe for more engaging fitness content tailored for Seniors. Let's dance our way to a healthier, happier life! #ZumbaGold #SeniorsFitness #StayYoungForever #DanceFitness #HealthyAging Kristin Hirst is a licensed Zumba Instructor and Certified Active Aging Specialist in Canada.
@PamMurphy-w5j 9 күн бұрын
whats the name of this song/
@WeKeepMoving 9 күн бұрын
Hi Pam, I put all the names of songs in the titles and descriptions of the videos. This one is Fa Ne Ne Nene by Junior Vailua. Its such a great song!
@mojofitnessharrogateoakley5368 13 күн бұрын
Oh wow love this 🎉
@WeKeepMoving 13 күн бұрын
Thank you so much! I appreciate you taking the time to comment and I'm glad you loved it! 💖 Kristin
@WillieWhitaker-d9k 18 күн бұрын
❤❤❤❤❤❤
@WeKeepMoving 18 күн бұрын
Thank you for the love!
@laurajones5041 18 күн бұрын
I somehow missed this routine, and I love it! Thank you for your beautiful presence and easy to follow and effective moves! 🤩
@WeKeepMoving 18 күн бұрын
Hi Laura, thank you so much for taking the time to write this beautiful message. I'm so glad you found this one and love it! I am preparing several more workouts for you to enjoy, stay tuned! 💖Kristin
@CarolinaCapitano 18 күн бұрын
Wonderful choice of timing, sequence and body movements for full workout Thank you so much!
@WeKeepMoving 18 күн бұрын
What a beautiful comment, thank you so much Carolina! I'm so happy you enjoyed the workout! I appreciate you taking the time to send a message. 💖 Kristin
@CarolinaCapitano 19 күн бұрын
Thanks!
@WeKeepMoving 19 күн бұрын
Thank you so much for this gift Carolina! This is the first "Super Thanks" I have received. You have certainly brightened my day! Keep Dancing 💃💖 Kristin
@CarolinaCapitano 19 күн бұрын
Great! Thank you- make an old lady feel young again !
@WeKeepMoving 19 күн бұрын
woo hoo! That's wonderful! One of my students said today "I'm 65 but I feel 32". It's certainly all about how we FEEL! I'm glad you feel great. Keep Dancing my friend. xoxo 💖Kristin
@Wonderful-World-of-Birds 22 күн бұрын
It's a great way to work on my coordination and cardio.🔥💪👍🏽
@WeKeepMoving 21 күн бұрын
Yes it absolutely is great for both! The most challenging move for coordination is the single single double going backwards. This was tricky for some of my students at first, but now they have it! I tell them to imagine they were bouncing two basketballs on the side of each leg, that helps visualize the move. 😊 This routine is quicker paced and will definitely require a sip of water after! So much fun dancing to songs from all over the world. Keep dancing my friend! 💖 Kristin
@WeKeepMoving 23 күн бұрын
This is a super fun Merengue danced to a New Zealand song in the Samoan language. 💃🏽😅Dance with me to fun workouts like this one! 👇 ▶ kzbin.info/aero/PL4gFE8E9NFmsBqd5ljfvfuA4_Z2WBra6P
@vessicacribb1063 24 күн бұрын
Keep those Michael Jackson songs coming
@WeKeepMoving 24 күн бұрын
Ha ha! Thank you for the little nudge I will create a new MJ choreo! 💖 Kristin
@pennydelahanty4724 24 күн бұрын
I’m a ZG instructor and there isn’t enough seated choreo out there. And even thou I have to modify some of your chore because my seated class ranges from 89-101 yrs young, your choreo inspires me. Thank you for sharing. ❤
@WeKeepMoving 24 күн бұрын
Hi Penny, thank you so much for taking the time to comment. I am so glad that you are able to use some of the choreography and modify it for your group. Wow 89 to 101 now that is inspiring in itself! I recently posted a few more routines that are slower paced, you can check them out on my channel Forever Young, The Lion Sleeps Tonight and Perhaps, Perhaps, Perhaps. I am glad you are teaching this class. I am sure the joy you bring to others comes right back to you. It’s a beautiful exchange 💕💖Kristin
@sharonhainesNumber1Red 26 күн бұрын
Do you have the whole Routine?
@WeKeepMoving 26 күн бұрын
HI Sharon yes the link to the routine is in the description. Here it is! kzbin.info/www/bejne/eWWqdYBjqJ2gg8U
@sharonhainesNumber1Red 26 күн бұрын
@ Thank you! 😊 I just love the Gypsy Kings!! 💝
@WeKeepMoving 26 күн бұрын
@@sharonhainesNumber1Red They are amazing! A lady in one of my classes just saw them Live. I'll have to create a choreo to another song soon! xo
@jacquibuxton4735 26 күн бұрын
Really enjoyed the routine and the enthusiasm. Thank you.
@WeKeepMoving 26 күн бұрын
Yay! I'm so glad you enjoyed the workout! Thank you for taking the time to write a message, I appreciate it! Have a great day. 💖Kristin
@WeKeepMoving 29 күн бұрын
Staying socially connected, keeping your brain active, and keeping your body moving can help you maintain your health and well-being! 💃Join me at home or in-person for JOYFUL ZUMBA GOLD workouts. Let’s Keep Moving! Kristin Hirst is a licensed Zumba Gold Instructor (ZIN) and certified Active Aging Specialist (Can-Fit-Pro) in Canada
@lorriepaints1490 Ай бұрын
Just shared this a lover Ontario for you! Loved the class today….im hooked now.
@WeKeepMoving Ай бұрын
Lorrie!!! You found the KZbin channel yay! When you find a workout that is good for your health and is also so much fun, it can cause a healthy addiction! I'm glad you are hooked and we welcome you to our little Zumba family community with open arms! See you next week! 🥰💃💖 Kristin
@vlmilillo Ай бұрын
I love it! Thank you for sharing!
@WeKeepMoving Ай бұрын
I'm so glad you love it! I really appreciate you taking the time to comment, thank you! 💖 Kristin
@WeKeepMoving Ай бұрын
In my classes, we sing the last line together and it is powerful. If you are doing this workout at home, I would love for you to sing the last line with me at the end of the workout. Know that someone else in the world is doing the same workout and singing along with us. And that is a beautiful thing. 💕🎶🪑💃🕺💃🏾🕺🏼💖Kristin
@mzlo2057 Ай бұрын
Thanks sis!
@WeKeepMoving Ай бұрын
You are very welcome! Keep dancing my friend 💖 Kristin
@TheSoloebe Ай бұрын
Will try to get disabled dad to try this seated in his chair. I like your video/ energy/ movements more than other senior dance videos. The others do the same movements over & over again making it boring. They also don't move the mid region, just hands & legs. *If you ever consider a high energy seated senior dance video, tag me! Thank you
@WeKeepMoving Ай бұрын
I'm so glad you reached out because I teach seated classes as well! I've been posting a lot of seated choreography on my channel, just go to videos page, the last several ones have been seated. Also here is a full 40-minute seated workout for your awesome dad to enjoy! We never have to stop moving. I have a beautiful lady in a wheelchair in my chair class who does the full workout only being able to move one leg. She is our inspiration! I would love to hear what your dad thinks of this workout. Thank you for your beautiful comments! I appreciate you very much! 40 MINUTE CHAIR ZUMBA GOLD CLASS - kzbin.info/www/bejne/mYfPpHWDqMaMb7c
@elizabethvogt2306 Ай бұрын
Thank you! Your song choice setting, fun pink outfit and movements are just what I needed today.
@WeKeepMoving Ай бұрын
Hi Elizabeth, your beautiful comment is just what I needed today! I’m so glad you enjoyed this one. Thank you so much! 💖 Kristin
@dmster79 Ай бұрын
Really great choreo for Gold!
@WeKeepMoving Ай бұрын
Thank you so much! I'm glad you like it. The Gold classes love to sing along as well. Thanks for taking the time to comment! 😊💃💖 Kristin
@namangfamilychanel8253 Ай бұрын
We like your video sister....we have subscribe you
@WeKeepMoving Ай бұрын
💃Join me at home for ZUMBA GOLD workouts you can do anytime. I promise you will feel amazing after your workout! Let's keep MOVING together, right now! 💖 Kristin Kristin Hirst is a licensed Zumba Gold Instructor (ZIN) and certified Active Aging Specialist (Can-Fit-Pro) in Canada
@gracecadwallader6341 Ай бұрын
One of my faves that you do! 💃🏿💃🏿. Keep shining!
@WeKeepMoving Ай бұрын
You are the sweetest! Thank you for your beautiful comment Grace! I'm glad you like this one! 💖Kristin
@gracecadwallader6341 Ай бұрын
Love it! 💃🏿
@WeKeepMoving Ай бұрын
Yay! I'm so glad you enjoyed this! Thanks for taking the time to let me know. 💖Kristin
@connietact4159 Ай бұрын
Great! Loved this! Thanks for posting!
@WeKeepMoving Ай бұрын
I'm so glad you loved this workout Connie! Thank you so much for taking the time to write a message. Have a great day! 💃💖Kristin
@WeKeepMoving Ай бұрын
💃🪑Join me at home for FUN Chair Zumba workouts that will keep you moving and bring a smile to your face! 😅kzbin.info/aero/PL4gFE8E9NFmuh_x_K6so4KvatduwGkYO9
@thebusybees2006 Ай бұрын
Thank you for the video! It was fun
@WeKeepMoving Ай бұрын
You are incredible you tried it already!! Amazing! I'm so glad you enjoyed it. Your knees will be happy! 😊 💖Kristin
@thebusybees2006 Ай бұрын
@@WeKeepMoving Yes, I did😂! The Zumba class at my gym is like a cult 😂! It is so much fun , but after my last class I could barely walk 😂. The music was so good that I didn’t realize that I was killing my knees trying to keep up with our instructor. Your video gave me my Zumba fix for the day 🥰! Thanks again. Take care .
@WeKeepMoving Ай бұрын
ha ha yes Zumba is like a very good addiction! A cult… lol you are funny! Its the music that makes it so much fun you don't realize what a great workout you are getting. Is the class at the gym Zumba Gold? I have lots of standing Zumba Gold workouts on the channel as well that are low impact and easier on the knees. I hope you find what works for your body and never stop dancing! 😊
@thebusybees2006 Ай бұрын
@@WeKeepMoving I go to La Fitness, I don’t know if it is a Zumba Gold class. What’s the difference?
@WeKeepMoving Ай бұрын
@@thebusybees2006 Zumba Gold® is low impact and lower intensity than regular Zumba. It is targeted for active older adults. My classes are filled with participants mostly in their 60s and 70s who love dancing but need slower movements. My Zumba Chair classes have ladies in their 60s all the way to 93! We never have to stop dancing! You can check zumba.com to see if there’s a Zumba Gold® class in your area. I hope this helps clarify the difference. 💖Kristin
@WeKeepMoving Ай бұрын
Chair Zumba is changing the lives of Seniors around the world. Join the dance party for a happier and healthier lifestyle. You won't regret it! Kristin Hirst is a licensed Zumba Gold Instructor (ZIN) and certified Active Aging Specialist (Can-Fit-Pro) in Canada
@thebusybees2006 Ай бұрын
I need to take her class because my current Zumba class is killing my knees! I can barely walk after class 😩.
@WeKeepMoving Ай бұрын
@@thebusybees2006 oh no!! A lot of the ladies in my chair classes have joint pain. They all love music and love dancing and the great thing about chair Zumba is you don't have to give any of that up!!! 😊💃🪑💖Kristin
@WeKeepMoving Ай бұрын
Here is. link to a full workout you can try at home. I'll be uploading many more in the near future! kzbin.info/www/bejne/mYfPpHWDqMaMb7c
@thebusybees2006 Ай бұрын
@@WeKeepMoving thank you so much
@thebusybees2006 Ай бұрын
@@WeKeepMoving thank you so much, Kristin!
@galelasafi4717 Ай бұрын
Amazing ,thanks keep such video coming 🎉
@WeKeepMoving Ай бұрын
Thank you! I'm so glad you like it! Lots more to come! 😊💃🪑 💖Kristin
@hildipardo1744 Ай бұрын
I love this! Thank you for sharing it! I think my seated group will love it
@WeKeepMoving Ай бұрын
I'm so glad you love it and that you think your group will also! I appreciate you taking time to send me a message. Have a wonderful weekend! 💖 Kristin
@WeKeepMoving Ай бұрын
💃🪑Join me at home for FUN Chair Zumba workouts that will keep you moving and bring a smile to your face! 😅kzbin.info/aero/PL4gFE8E9NFmuh_x_K6so4KvatduwGkYO9
@WeKeepMoving 2 ай бұрын
ZUMBA GOLD is the dance workout that is revolutionizing Senior Fitness! Subscribe for more workouts and fitness tips, and let's get STRONG together in 2024! #ChairZumba #UltimateWorkout #GetStrong2024 #FitnessAtHome #ZumbaDance #ChairExercises #WorkoutMotivation Kristin Hirst is a Licensed Zumba Gold Instructor and Certified Active Aging Specialist in Canada
@tinchen990 2 ай бұрын
Wow,klasse.❤
@WeKeepMoving 2 ай бұрын
Vielen Dank! 💖 Kristin
@maryhebden4433 2 ай бұрын
A lovely song and choreo. Well done!
@WeKeepMoving 2 ай бұрын
Thank you Mary! I agree it's such a beautiful and emotional song. 💖 Kristin
@WeKeepMoving 2 ай бұрын
Grab some light 1-2lb weights (optional), sit up tall at the edge of your armless chair, and feel empowered as you strengthen and tone your body!💃🪑Join me at home for Chair Zumba workouts that are fun and empowering! kzbin.info/aero/PL4gFE8E9NFmuh_x_K6so4KvatduwGkYO9
@florlrl 2 ай бұрын
Loved it but more energy than Gold. Great job!
@WeKeepMoving 2 ай бұрын
I'm glad you loved! Yes its high energy but lower intensity than a regular Zumba class. Its also low-impact making it suitable for Active Older Adults. Thanks for your comment! Keep Dancing! 😊💃💖 Kristin
@florlrl 2 ай бұрын
I meant it as a good thing! It is fitness!
@WeKeepMoving 2 ай бұрын
Thank you my friend. I appreciate you taking time to send me a message. Have a great day! 💖 Kristin
@WeKeepMoving 2 ай бұрын
💃🏽 Join me for an exhilarating journey with Zumba Gold, the ultimate fitness dance program designed specifically for Seniors! On this fitness journey you'll discover how Zumba Gold combines fun, easy-to-follow dance moves with uplifting music to keep you active and vibrant. Perfect for all fitness levels, this program helps seniors embrace a healthy lifestyle while boosting energy and improving cardiovascular health. Learn how to stay young forever through movement and joy! I'll show you step-by-step routines that will keep you moving, laughing, and feeling your best. Whether you're a seasoned dancer or a beginner, Zumba Gold is your ticket to staying fit and fabulous at any age! Subscribe for more engaging fitness content tailored for Seniors. Let's dance our way to a healthier, happier life! #ZumbaGold #SeniorsFitness #StayYoungForever #DanceFitness #HealthyAging Kristin Hirst is a licensed Zumba Instructor and Certified Active Aging Specialist in Canada.
@WeKeepMoving 2 ай бұрын
💃🏽#Bachata #DanceTutorial #LearnToDance Learn Bachata Dance (3 Easy to learn Steps) Are you ready to spice up your dance moves? In this quick and engaging video, I take you through the basic steps of Bachata, a beautiful and rhythmic Latin dance. Whether you're preparing for a party, a wedding, or your next Zumba Class this tutorial is perfect for beginners! Don't forget to subscribe for more dance tutorials and tips, and let me know in the comments if you were able to improve your Bachata with these tips! Check out my other videos for more Dance Tutorials and Zumba Dance Workouts you can do at home. Get ready to dance your heart out! 💃🏽Kristin Hirst is a Licensed Zumba Instructor and Certified Active Aging Specialist in Canada
@siuxsie8446 2 ай бұрын
I always wanted to dance this but I don't know how to dance. You've helped so much!!! Finally after years I can dance this song!! 🥰💃🏻🤗
@WeKeepMoving 2 ай бұрын
I'm so happy you learned to dance the Lambada! How wonderful! Thank you so much for taking the time to write a message. You made me smile! Keep Dancing my friend 💃 💖 Kristin
@siuxsie8446 2 ай бұрын
@@WeKeepMoving 💙🤗
@lodicenlasvegas1240 2 ай бұрын
So cute
@WeKeepMoving 2 ай бұрын
I’m glad you like it! 🥰Thank you for your comment 💖Kristin
@HannaKovalenkoYourZumbaInstruc 2 ай бұрын
That is the BEST choreography for my class for this song! Thank you so much for your time and dedication!!!
@WeKeepMoving 2 ай бұрын
Yay! I’m so glad this will work for your class I hope they love it! Thank you for taking the time to send me a message 💖 Kristin
@joannegiotti3377 2 ай бұрын
This is awesome! How am I just finding you?! ❤️🥰😍
@WeKeepMoving 2 ай бұрын
Yay! I’m so glad you like it Joanne! 💖 Kristin
@WeKeepMoving 2 ай бұрын
💃🏽😅Dance with me to fun workouts like this one! 👇 ▶ kzbin.info/aero/PL4gFE8E9NFmsBqd5ljfvfuA4_Z2WBra6P
@ozenozdemir5646 2 ай бұрын
This is the most joyful and useful zumba best i’ve ever seen 🙏🏻 All the music and background landscape are so nice 😍 i’m gladful to find you 🙏🏻 Best wishes 🤩🌺
@WeKeepMoving 2 ай бұрын
Your words have had such a great effect on me and motivate me to keep posting these dance workouts. Thank you so much for taking the time to write such a lovely and encouraging message. I appreciate it with all my heart and I'm grateful you found me too! 💖 Kristin
@zumbawithmike 2 ай бұрын
I love this song and fantastic choreography ♥️
@WeKeepMoving 2 ай бұрын
Thank you so much Mike! I appreciate you taking the time to write a comment. 💖Kristin
@mollymatter6476 2 ай бұрын
This is so fantastic! We have similar playlists! I have wanted to create a song to Pata Pata and now I have it thanks to you! I know what I am learning today. Thanks so much!!!
@mollymatter6476 2 ай бұрын
Quick question for you re classes: do you face your students when you lead your class (like your videos) or do you face a mirror?
@WeKeepMoving 2 ай бұрын
Hi Molly! How did it go? I’m sure you nailed it! 🥰 This song stayed in our class playlist for months it was much loved! So glad you like it and thank you, as always, for your comment! 😊💖Kristin
@thesmugroup 2 ай бұрын
🩷🩷🩷
@WeKeepMoving 2 ай бұрын
Thank you for the love my friend. Keep dancing! 💖 Kristin