ZUMBA GOLD® CHAIR with weights | Fight Song | Senior Fitness | We Keep Moving

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We Keep Moving

We Keep Moving

Күн бұрын

Пікірлер: 1
@WeKeepMoving
@WeKeepMoving 7 ай бұрын
Grab some light 1-2lb weights, (water bottles and soup cans work great as well!) Sit up tall at the edge of your armless chair, and feel empowered as you strengthen and tone your body! You may also choose to do this workout without weights and will still benefit greatly from your body weight alone. 🪑💪❤Kristin
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