Jessica Ruthie

Пікірлер

@joewalsh1437 3 ай бұрын

Love this 💚

@Luci-ce5ti 3 ай бұрын

Hey there! Fellow So. Dakotan, where is this camp spot at? :) Enjoyed the vibes!

@JessicaRuthie 3 ай бұрын

@@Luci-ce5ti this is at the Gaiden’s point side of Orman Dam! The Arpan side of the dam doesn’t allow camping anymore but this side was way less buggy, windy and we have been having a blast every time we go here! 🥹🙏🏽☺️

@juliasgedanken 3 ай бұрын

😭 you are amazing, the things you talk about on your channel are so important. You probably can’t tell, cause my channel is in German, but I recently talked about “Selbstheilungskräfte” which translates into ‘self healing’. I read the book ‘You are the Placebo’ from Dr. Joe Dispenza and it blew my mind. I had a chronic illness too (ME/CFS), and I was so miserable the last 2 years, no doctor could help me, they even said that it’s not healable. After I read the book, started meditating and told myself that I wasn’t sick, I got my power back… literally… so what you say here resonates with me so much!!! I have one last question: Do you have days when you are afraid that the illness might come back? If so, what do you usually do in these moments? I mean, we're not supposed to think about that, are we?! Because if we do, we live in this fear and maybe make ourselves ill again Sending you lots of love 🪻🧡 have a great day

@JessicaRuthie 3 ай бұрын

@@juliasgedanken thank you so so much!! Your comment was so overwhelmingly appreciated so I wanted to make time to thoughtfully get back to you 💕 There are many, many sources I’ve used for the mental reprogramming and mindset switches I have made and continue to make, and after all that work I THEN learned about Dr. Joe Dispenza! He’s right on the money with his teachings. Meditation is a practice that heals me and keeps me much more level headed than I am otherwise! Let me say this about any type of fear. Because yes I have thoughts come through my head that don’t want to leave, thoughts like ‘I’m feeling pain again in my urethra’ or ‘what if I didn’t do everything perfect today and my pee starts burning again’ and you know what? I think acknowledging the thoughts as valid and real is just as important as letting them go and not giving them more time than ‘Hi yes! I hear you. I am actually very healthy and I feel great! No need to worry here!’ Because as human beings, my body lived in a state of pain for a long time, and it had evolved to look out for ways to avoid feeling pain again. And seriously, no matter what activities I do or don’t participate in, when I allow the FLOW of thoughts in and out of my mind unconsciously, rather than attaching to them, I notice less anxiety about my previous chronic pain AND NO SYMPTOMS. Plus, when I consciously put myself into a gratitude state for my health, and how awesome I feel, that further amplifies my healing. I have felt the ocasional shadow pain that makes my mind go back to the dark place it was for so long, but I have made it a trigger for thoughts and FEELINGS of gratitude for my health. This is obviously coupled with the daily actions I take of hydration, supplementation, nutrition and hygiene, but all of those things were with me throughout the entirety of my chronic pain. What I’m trying to say here is yes, sometimes I remember how bad it was for me, and I wonder why it’s gone and if it will come back. But then, when I remember that I am the one deciding to identify with it or not, to live a life with that illness or not, then I choose not to, put my head where I want it to be and let go of the fear of the pain returning. Fear is SO TRICKY and I am a human being, so it’s something I work with almost constantly (: Girl thank you so much for asking such a helpful question!!! I hope this helps 🥰💕✨

@juliasgedanken 3 ай бұрын

@@JessicaRuthie thank you so much for your honest thoughts about this! It really helps me to look forward in my journey. I am slowly getting there, and I try to tell myself that I am healthy, even though there are still bad days. 🌞

@kia_yost 4 ай бұрын

awww this was so fun to watch!!

@JessicaRuthie 4 ай бұрын

Thanks Girl!!!

@wrongway100 4 ай бұрын

Nothing better huh 5 days is not long enough

@JessicaRuthie 4 ай бұрын

@@wrongway100 it really wasn’t!! Hopefully my future allows me a chapter in the van (SOON!)🥹🙏🏽☺️ Glad to hear you enjoy van living!

@nataliedemon 4 ай бұрын

your joyful energy in this video are lighting me up 🥹

@juliasgedanken 4 ай бұрын

Thank you so much for this, I wanted to start fasting tomorrow, even though my period starts in a few days. I didn't have a good feeling and came across your channel, luckily! I will do some more research, but thanks for the insight into your diet 🧡🧡

@JessicaRuthie 4 ай бұрын

Omg that is AMAZING!! Dr.'s who have been doing the proper research on female hormones will help you so much, I started with Dr. Mindy Pelz, and she lays out a WONDERFUL baseline for when its great for you to fast and when its time to back off (: I love that you are doing the research, you're incredible! <3

@savannahtrawick1931 4 ай бұрын

my stomach unknotted

@JessicaRuthie 4 ай бұрын

Oh that’s great to hear! 🥰💕

@ЕкатеринаЧередниченко-у3ю 4 ай бұрын

Dear Jessica, I'm not an English native speaker so I look for interest and useful content in English and your videos are sooo perfect for this!) Thanks for your sincerity and beauty 🌷💖🍓!)

@JessicaRuthie 4 ай бұрын

Wow, thank you so much! You’ve really made my day!!🥹😭💕🥰🙏🏽

@gingerhealerstefany 4 ай бұрын

You are seriously the cutestt, I’ve had these exact thoughts and experience! Never doubt your beauty, no makeup required!😍💕🤗🌻

@JessicaRuthie 4 ай бұрын

@@gingerhealerstefany thank you Stefany! 🥹🥰 Agreed 💕

@kellynunez1433 4 ай бұрын

LOVEEE 💞

@TheeVibra 4 ай бұрын

Thank you for sharing your story!

@JessicaRuthie 4 ай бұрын

@@TheeVibra thank you for hearing it !!!🥹😭🙏🏽

@ЕкатеринаЧередниченко-у3ю 4 ай бұрын

Such an amazing video... Thank you for this extremely important conversation💗🥺🌠!)

@JessicaRuthie 4 ай бұрын

@@ЕкатеринаЧередниченко-у3ю I’m so grateful you think so! I agree with you so much 🥹💕

@willflorida262 4 ай бұрын

Love living authentically. Hope you're well cousin.

@JessicaRuthie 4 ай бұрын

Yes it’s getting easier and easier 🥹 I hope you are too! 💕 Thank you for the support! 🥰

@Joelsbeautifulapocalypse 4 ай бұрын

Hey , so we got started about the same time I guess but you got a grasp on this creation thing in a way that s pretty cool. I found that piece strangely soothing... If you have any tips for me as a creator its always appreciated. Thanks for speaking your truth though :)

@JessicaRuthie 4 ай бұрын

I don’t know if I have enough experience to be giving others any tips and tricks, other than to just keep working on adding new skills! I am trying to learn adobe premier pro and learning a new effect once a week (minimum) 🥹

@Joelsbeautifulapocalypse 4 ай бұрын

@@JessicaRuthie I’m unsure anyone out there really has “enough” experience to be giving advice;) but I enjoy what you make and that’s something

@Luvxxii 4 ай бұрын

Im 15 and started rollerblading beginning of last year but i cant do any tricks yet do u have any tips?

@JessicaRuthie 4 ай бұрын

Omg yes of course! I watched a few videos about beginner friendly tricks here on KZbin to get some ideas, then slowly just played around with them on my blades ☺️ The more time you are practicing, the more natural any tricks will come to you! Good for you, rollerblading is awesome!!! 👏🏽🥹💕

@joewalsh1437 4 ай бұрын

Luv the vid

@JessicaRuthie 4 ай бұрын

Thanks Joe!

@austincorkins6345 4 ай бұрын

Cool video! Ouch on that fall 😳

@JessicaRuthie 4 ай бұрын

Thank you Austin! It really snuck up on me 🥹😆

@amandaj4771 5 ай бұрын

I’m on a new path. If you’re interested in diving deeper, listen to Aaron Abke or Darius J Wright.. The video that really changed it all for me (last week 😂) was a podcast with Alex Ferrari and Mariko Frederick!! It’s on of those, take it or leave it posts! 😂 but I really felt the need to share this path with you. You are the creator! We all are and when we take control and become conscious of our thoughts, this plain becomes easier to live on! We can be the light in the darkness… Keep shining lovely.. ❤

@JessicaRuthie 5 ай бұрын

Thank you so much for sharing! I will definitely be checking them out and I really appreciate your time reaching out to me 🥹🙏🏽💕

@amandaj4771 5 ай бұрын

I love this 👏 it’s an amazing realisation, isn’t it and one that needs to be shared! So 👏 here’s to you! ❤

@savannahtrawick1931 5 ай бұрын

hey, your videos are helping me. something you said that has since popped up multiple other times this week is to stop looking down and hold my head up. thank you

@JessicaRuthie 5 ай бұрын

Wow I’m so glad I was able to help you 🥹😭 Keeping your head up is such a powerful practice, thank you for your time and comment, it means the world to me to know what’s helping 🥹🥰💕

@iamsuperlious 5 ай бұрын

I absolutely love this message. I’ve gone through so many labels throughout my life and I can honestly say that shedding those labels has been the biggest help for my mental health and well-being. If somebody identifies with some thing, like weightlifting, and say they get hurt or an event happens and they can no longer weight-lift that is when struggle happens. Because they’re forced to let go of that label at a time when they’re not ready.

@JessicaRuthie 5 ай бұрын

Oh absolutely! Yes I have been forced by either life events/depressive waves several times to let go of these labels, and that’s when it hurts bad! I’m so glad you liked the message! Thank you for taking the time to to reach out 🥹🙏🏽🥰

@savannahtrawick1931 5 ай бұрын

right on! i love this

@JessicaRuthie 5 ай бұрын

Thank you so much!

@brandiballes5541 5 ай бұрын

Rudk

@JessicaRuthie 5 ай бұрын

Absolutely

@justinmuscatello8047 5 ай бұрын

Ive heard this before i suffer from anxiety particularly social anxiety and its weird because i used to be very outgoing and being social came naturally now my heart starts pounding im worried my hands are shaking i think they are thinking the worst of me i just want it to stop its ruining my life due to the lack of being able to connect to new people and make new friends thank you wonderful video btw

@JessicaRuthie 5 ай бұрын

Wow i can relate to you so hard! I am working through this in real time. I typically don’t meet new people, but when I do these are some of the things I’m working on letting go of! There is a lot of other work to account for when you want to heal through and expand out of this type of social anxiety, but I would love to talk more about it and possibly give you some of my tools!! They have absolutely changed my life!!! 🥹😭

@JessicaRuthie 5 ай бұрын

Oh also, you have no reason to fear what people think of you, you are divine, you are worthy of love, attention and connection, you don’t need to be great at talking to people and connection with people to be all those things. 💕 I know it’s way easier said than done, but in case you didn’t know, now you do☺️

@Hew.Jarsol 5 ай бұрын

I stopped drinking for 2 weeks after getting a random super dry mouth and lips. Horrible. I went cold turkey! I only drink on weekends but lots of beer in the sun! Cant beat it. Blood tests all okay. Alcohol can definitely cause anxiety depression, panic attacks, and sleep issues after the hangovers. Stay strong sexy

@Hew.Jarsol 5 ай бұрын

I meant alcohol can exacerbate baseline anxiety.

@JessicaRuthie 5 ай бұрын

Yes I agree with you about the correlation of alcohol and anxiety! 100%. Some of my most anxious periods of time were when I was still drinking/hungover. The majority of my anxiety came after getting sober though! Crazy but not really, as I didn’t know what character to play and who I really was anymore. I needed a foundation ☺️ Thank you for your time! You’ve made me laugh 🥹😆

@brookehaileydawn2346 5 ай бұрын

Love this video! I've heard of rewiring the brain to think of anxiety as excitement, but haven't practiced it! I'm gonna try to this week. Keep up the great content! You're wonderful 😊

@JessicaRuthie 5 ай бұрын

Thank you so so much Brooke!!! I appreciate your words more than I can explain 🥹😭 I would love to know how that goes for you, it’s absolutely transformed my relationship to anxiety and I FULL BODY mean that 🥰 Thank you for the uplifting words so much!!

@kellynunez1433 5 ай бұрын

SLAY GIRL

@JessicaRuthie 5 ай бұрын

Wow thank you 🥹😭💕

@SarahWoodhart 5 ай бұрын

Thanks, you have explained this well I totally agree ❤

@JessicaRuthie 5 ай бұрын

Ahhhh that’s so awesome!! Thank you for your time 🥹🙏🏽🥰