How I Fast Like a Girl: (Healing Chronic Pain, Disease, Depression/Anxiety)

[@juliasgedanken]

Thank you so much for this, I wanted to start fasting tomorrow, even though my period starts in a few days. I didn't have a good feeling and came across your channel, luckily! I will do some more research, but thanks for the insight into your diet 🧡🧡

[@JessicaRuthie]

Omg that is AMAZING!! Dr.'s who have been doing the proper research on female hormones will help you so much, I started with Dr. Mindy Pelz, and she lays out a WONDERFUL baseline for when its great for you to fast and when its time to back off (: I love that you are doing the research, you're incredible!