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@MarteDep
@MarteDep Күн бұрын
I really loved the video again! I love the calm space you create on KZbin, excited to see more. It's really inspiring!
@perspectieff
@perspectieff Күн бұрын
Ey zo lief merci ☺️
@biertie
@biertie Күн бұрын
how trustworthy are the podcasts of Huberman? I always get the 'wubbles' from his supliment promotions :) and good luck with your exams! you'll nail them, I am sure
@perspectieff
@perspectieff Күн бұрын
Thanks hihi & the series i mention with Andy Galpin, idk for sure ofcourse but he works with athletes and just general population, he does research as well and teaches. I think he knows a lot more about how our muscles work than Andrew Huberman & that’s why he asked him to do a series on general fitness. I think it’s an amazing free masterclass on muscle & endurance physiology which made me absolutely nerd out 🤓 but if you have any better researcher suggestions let me know id love to know more
@biertie
@biertie Күн бұрын
@@perspectieff sorry, I can't help there, haha. there is one youtube channel I trust more (GCN, some of there videos are about health), and I like the 'bioneer', but not sure why he needs to show off his chest in his videos, haha
@BerentBrokkenpap
@BerentBrokkenpap 2 күн бұрын
Nice vid!!! Ga zo door zuster ❤
@perspectieff
@perspectieff 2 күн бұрын
Merci broeder x
@PedroGuillen-qw7ng
@PedroGuillen-qw7ng 2 күн бұрын
very well!
@PepinBH
@PepinBH 2 күн бұрын
Dog name?
@perspectieff
@perspectieff 2 күн бұрын
Otis :)
@PepinBH
@PepinBH 2 күн бұрын
@@perspectieff cute
@PedroGuillen-qw7ng
@PedroGuillen-qw7ng 2 күн бұрын
@@perspectieff W otis!
@zullsardar4799
@zullsardar4799 2 күн бұрын
Yayyy she posted again🥳🥳
@linaaa992
@linaaa992 2 күн бұрын
Hye, ik studeer ook psychologie in Gent, leuk te zien hoe jij je dagen invult :)) Danku om het te delen. Nog veel succes me je volgende examens!!
@perspectieff
@perspectieff 2 күн бұрын
Hey merci voor de lieve comment 😊 ik wens je ook keiveel succes met de examenperiode en de examens op zich!
@linaaa992
@linaaa992 2 күн бұрын
@ dankjeee :))) ik ga het nog nodig hebben! 🫠
@ruoxic7273
@ruoxic7273 3 күн бұрын
nice video! interessant!
@daniianvm
@daniianvm 3 күн бұрын
please do more of study w me videos ❤
@joelschmierer3544
@joelschmierer3544 3 күн бұрын
i definitely fell into the extreme exercise trap when i was young. nowadays i focus on achieving just above average cardio/strength/flexibility (under 1.5 hours a day of training alone with no equipment). i trained and broke a school record at the 800m race, but no one cares and it doesn't mean anything (also someone else who was less successful won the best athlete of the year prize money award lol!). it isn't healthy or fun to train past a certain point, and the main thing is to live life always healthy with lots of energy and not get injured. now my goal is just to maintain a 3 mile jog/run of 24 minutes until I am 70 years old, then my goal will be a bit slower.
@perspectieff
@perspectieff 3 күн бұрын
I understand you pov, looks like a very solid plan you layed out for yourself :)
@joelschmierer3544
@joelschmierer3544 2 күн бұрын
@@perspectieff thank you. we only ever fully understand someone's pov if we were that exact person (which is impossible, unless we are analyzing how our own selves changed over time). i like to think back and ask myself how i would have done everything different if i had my current brain/experience (everything i know right now) but was back in high school and college etc.
@alexadrz
@alexadrz 3 күн бұрын
Do you never feel lonely, grinding like that? And also, the exam you did, was it imk for a chanche?? Greetings from another ugent psychology student :)
@perspectieff
@perspectieff 3 күн бұрын
yes it was imkp! no not at all, during exams i do feel a little more isolated and miss some connection but I guess that's normal xP good luck with your exams :)
@Derpy_Cake
@Derpy_Cake 4 күн бұрын
I am someone who struggles with validation, mostly academicly, which made a bit emotional watching this video. But I think I really needed it, thank you.
@perspectieff
@perspectieff 3 күн бұрын
♥️
@Heike_1707
@Heike_1707 4 күн бұрын
Zo trots!! Veel succes deze maand <3
@perspectieff
@perspectieff 4 күн бұрын
Dankje x tot snel 🥰 succes op je stage kweet zeker daje da super goe aant doen bent
@dilaradogan2971
@dilaradogan2971 4 күн бұрын
I am really glad that I found you please keep this going !!!!!!!!!
@sjr1406
@sjr1406 4 күн бұрын
Thank you for sharing this, it's very motivating and helpful
@rupamsinhaa
@rupamsinhaa 4 күн бұрын
watching first time, love the video
@L0rdofIsh01
@L0rdofIsh01 4 күн бұрын
Respect hoor. lekker bezig! welke marathon ga je doen?
@perspectieff
@perspectieff 4 күн бұрын
Die in Nieuwpoort in september!
@elizabethbansbach3206
@elizabethbansbach3206 4 күн бұрын
question, when was the last time you got new running shoes? as a runner you should replace them around every 6 months, my sister will get injured and it will have been almost a year since she got new running shoes and with new shoes she is instantly better :) and rolling out and taking ibuprofen can also help, as well as calf raises and chin strengthening exercises too (from a fellow runner)
@perspectieff
@perspectieff 4 күн бұрын
Hey! I think they are 8-9months now maybe I should indeed look for New shoes. Ill look into your advice! Thanks a lot! Hope I will be running again in two weeks or so
@DeatroTV
@DeatroTV 4 күн бұрын
Very chill & relaxing video
@perspectieff
@perspectieff 4 күн бұрын
hey some people put really nice songs in this mutual study playlist. I'm really enjoying my study sessions more because of this so once more an invitation to put some non-lyrics music in if you want or if you are in need of some new study music feel free to add: open.spotify.com/playlist/7rItID4Q7iskwHVoT5ZDqj?si=0739fafbf46f48be&pt=356fcc0524ddb237713aee79d596b789
@jana.j.a1
@jana.j.a1 4 күн бұрын
I just came across your video, I am also studying and writing my masters thesis, hybrid training and will run my marathon in April, and other common things girl! :) Subscribed !
@perspectieff
@perspectieff 4 күн бұрын
dang, good luck with your master thesis and I wish you the best time while running your marathon, it will be life changing!
@31416Pietro
@31416Pietro 4 күн бұрын
hey are you from belgium? looks like belgium
@perspectieff
@perspectieff 4 күн бұрын
yes :)
@31416Pietro
@31416Pietro 4 күн бұрын
@@perspectieff i'm from belgium too, french part, nice vid
@ronaldobed3273
@ronaldobed3273 4 күн бұрын
You really enjoy making your videos🎉🎉
@perspectieff
@perspectieff 4 күн бұрын
indeed i love how my creativity and personality flows in making this :))
@wandertvandeputte
@wandertvandeputte 4 күн бұрын
Nice vid!! It's normal to have a higher heart rate when you're on ADHD meds (it's a common side effect). When I combined it with the constant fatigue during my 75 hard, the side effect only worsened. Avoiding caffeine and more controlled and less explosive exercises might help :)
@perspectieff
@perspectieff 4 күн бұрын
danku! ja ik probeer ook koffie zoveel mogelijk te vermijden en geen meds meer te pakken na een bepaald uur zodat ik vroeger en meer kan slapen, doe je nog 75 hard eig? stef zei daje er ook mee bezig was & thx for tips en comment
@wandertvandeputte
@wandertvandeputte 4 күн бұрын
@ 75 hard is vlot verlopen bij mij. Was van 1 oktober tot en met 14 december. Fysiek was het wel enorm uitputtend en heeeel time-consuming. Echt chappeau om dit te combineren met je examens!
@PewterWater4
@PewterWater4 4 күн бұрын
Welke marathon ga je lopen?
@perspectieff
@perspectieff 4 күн бұрын
die in nieuwpoort in september samen met mijn broer :) allebei onze eerste marathon
@PewterWater4
@PewterWater4 4 күн бұрын
@ leuk!! In 2024 heb ik mijn eerste marathon gelopen in Gent. Echt een prachtig moment. Het feit dat je dat gaat kunnen delen met je broer is heel speciaal. Veel succes!
@perspectieff
@perspectieff 4 күн бұрын
@@PewterWater4 congratz!!! ik hoor echt van iedereen dat het echt een prachtige ervaring is ben zo benieuwd, merci he
@stefroose2621
@stefroose2621 4 күн бұрын
@@PewterWater4 Letsgooo, hyped en respect dat je die van Gent hebt gedaan! 💯
@JonathanColver
@JonathanColver 4 күн бұрын
Ik loop sinds vorig jaar ook marathons. Als ik een tip mag geven, probeer binnen je harslagzones (Norwegian Method Of Endurance Training) te trainen, zo verminder je de kans op blessures drastisch. Vooral de herstelloopjes in zone 1 zijn belangrijk (bij mij legt mijn garmin horloge de zones vast, geen idee of jouw horloge dat ook kan). Het trainen van een marathon is loodzwaar maar als je hem volledig uitloopt is het gevoel achteraf onbeschrijfelijk. Veel succes!
@perspectieff
@perspectieff 4 күн бұрын
tips zijn meer dan welkom! je mag me ook altijd een berichtje sturen als je nog meer tips hebt, ik ben echt een marathon newbie, ik doe wel af en toe zone 2 loopjes, zone 1 is nog onbestaande bij mij, de zones zijn nog een beetje instabiel omdat ik nog niet veel data heb maar vanaf ik beter ben in mijn been ga ik er volledig voor, een marathon lopen is echt een mijlpaal, proficiat!
@evvtje
@evvtje 4 күн бұрын
🙌🏼🙌🏼🙌🏼
@maximevanhees1321
@maximevanhees1321 4 күн бұрын
You should make a separate video about the 75-hard challenge once you've completed it. Best of luck with the last days!
@perspectieff
@perspectieff 4 күн бұрын
I will! my upcoming video ;)) plannend on sat or sunday!
@yareebn
@yareebn 4 күн бұрын
firstly, thanks for this video. Im in my teenage years and all of the highschool, friendships etc stuff is draining me badly, Im also worried about the future and i feel a lot of pressure on me. I wanna study abroad and i found Gent, as i learned i need to learn dutch since theres no bachelors degree in english for psychology but i think thats ok i love the dutch language and i still have some time for learning a new language but i think my problem is i need to be more disciplined. Okay i can almost show my full potential when i want to but i need to take action too but i was too lazy for that. for my first exam season i got a lot of good grades and i thought ''oh i can do these'' and on the other one i didnt really studied at all cuz i was feeling a lot of pressure and i was so nervous about everything. all i did was scrolling on my phone when i came back from school and study for max 1 hour. it felt so bad getting these grades. i mean i think i passed all of them but i could do better and thats my fault. i have a few weeks break soon and in that time i will try to change myself in a good way. study more and take care of myself and my mental health.
@perspectieff
@perspectieff 3 күн бұрын
well first of all, you are very courageous to keep trying and really reflect on what went wrong. also thanks for sharing your story. I wish you the best of luck if you choose to study in ghent it truly is very cozy and I'm sure you'll get the hang of the language, people in psychology are also very kind and helping even if I say so myself xPPP Sounds scary and exciting at the same time, good luck with your exams if you still have some :)
@viggodeboom1942
@viggodeboom1942 4 күн бұрын
lekker kroantjeswater <3
@perspectieff
@perspectieff 4 күн бұрын
hahahah love kroantsjeswater
@viggodeboom1942
@viggodeboom1942 4 күн бұрын
@perspectieff wie niet
@senoroogway3212
@senoroogway3212 4 күн бұрын
Nice Monet painting in the background, it's my favorite piece of his. Love the vids, keeps me motivated in the blok as well
@perspectieff
@perspectieff 4 күн бұрын
thanks hihi also have one of the lily flowers but this piece has such a nice blue orange contrast & thanks good luck!!
@OGRespect05
@OGRespect05 4 күн бұрын
Your new subscriber cutieeeeeeeeeeeeeeee3eeeeeeeeee
@Jesus_saam
@Jesus_saam 4 күн бұрын
I waited all week for this vídeo❤🇧🇷
@SlavikBE
@SlavikBE 4 күн бұрын
The dedicated running watch will absolutely revolutionize your running training! I hope you will like and keep it! 👍
@perspectieff
@perspectieff 4 күн бұрын
i hope so! love those gadgets
@vantiae
@vantiae 4 күн бұрын
i usually don't leave comments on people's videos but i feel like i need to right now. i honestly admire your way of viewing your everyday life, specially during 75 hard. even though it might be difficult, you make it look effortless and simple, and it's really motivating. as a psychologist myself, i appreciate your tips (always based in science of course!) and i tend to remember them when i'm doing something. keep going and all the best! take care of yourself <3
@perspectieff
@perspectieff 4 күн бұрын
Hey thanks for your comment :) I love to capture simple things like a coffee break outside in my garden, and it's nice that you appreciate this as a viewer. It means a lot that people still find peace in these otherwise insignificant moments. It's really nice to hear my video has an impact in how you approach your day, thank you.
@santiagodesousa709
@santiagodesousa709 4 күн бұрын
I liked the preview!! Maybe theres someone out there for whom the bravest thing to do in a similar situation to yours in relation to 75 hard would be quitting, even (and specially) being that close to completing it. Sounds anti-goggins, but it could be a matter of why they are doing the challenge in the first place and if they trust themselves enough to keep their minds strong after quitting (and of course the level of risk associated with continuing)
@perspectieff
@perspectieff 4 күн бұрын
Yes, well said, I think why I didn’t is because I could still walk even though I was limping and I could still cycle so in my head I thought “ I can still walk, swim and bike to continue this challenge. Lifting right now is hard I always feel a little pain afterwards, running is absolutely out of the picture.. sadly enough. But you don’t have to run or lift to complete this. But if the pain got worse I would’ve quit no doubt.
@mementomori6559
@mementomori6559 4 күн бұрын
​@@perspectieffu resemble Hunter Schaffer so much
@perspectieff
@perspectieff 4 күн бұрын
@@mementomori6559 get that a lot! such a compliment she is art
@yasstudy
@yasstudy 4 күн бұрын
Os detalhes são tão lindos❤📚
@perspectieff
@perspectieff 4 күн бұрын
💕
@nikoo2
@nikoo2 4 күн бұрын
yeah, i also hate seeing a high resting heart rate bcs of adhd meds.. i think its just a common side-effect tho, so nothing you can do about it
@perspectieff
@perspectieff 4 күн бұрын
Honestly it’s frustrating Sometimes… especially for heart rate training. I don’t know if its the same thing with non stimulant meds for adhd
@valentinexdavid
@valentinexdavid 4 күн бұрын
im going to start making videos like yours once my semester starts in a few weeks,, thanks for the inspiration!
@perspectieff
@perspectieff 4 күн бұрын
Hey I wish you the best of luck with your video’s, feel free to send me one on Instagram!
@fransfrancais5573
@fransfrancais5573 4 күн бұрын
Ik ben zo benieuwd naar je resultaten! Ik wens je op alles een grote onderscheiding!!! Zo gedisciplineerd aan de slag altijd!!
@perspectieff
@perspectieff 4 күн бұрын
Dankje hihi ik wens iedereen hetzelfde, doe me best!
@aukjelucas3064
@aukjelucas3064 4 күн бұрын
where do you find the music to put in your videos?
@perspectieff
@perspectieff 4 күн бұрын
Epidemic sounds!! Website for copy right free music
@jimpapadimas2409
@jimpapadimas2409 4 күн бұрын
That bug at 1:44 had me losing my mind-I legit tried to swipe it off my screen! 😂
@perspectieff
@perspectieff 4 күн бұрын
did not even notice that 😂
@MariSherge
@MariSherge 6 күн бұрын
This made me feel so at ease, thank you :))
@CourageOverFear9000
@CourageOverFear9000 7 күн бұрын
I also study psychology at Ghent University (3e bach), and tried stuff like you described, never succeeded in maintaining them for long, but your movies make me motivated to start again with those habbits! Thanks! And good luck with the examens!
@perspectieff
@perspectieff 5 күн бұрын
Thank you!! Wa is uw afstudeerrichting?
@CourageOverFear9000
@CourageOverFear9000 4 күн бұрын
Momenteel neuro klinische, masters wellicht ook.
@perspectieff
@perspectieff 4 күн бұрын
@@CourageOverFear9000 ey leuk!! :) succes hè met de examens
@CourageOverFear9000
@CourageOverFear9000 3 күн бұрын
@@perspectieff likewise sis 😎
@Jesus_saam
@Jesus_saam 10 күн бұрын
Very good vídeo❤️
@PedroGuillen-qw7ng
@PedroGuillen-qw7ng 10 күн бұрын
Nice, too nice!
@santiagodesousa709
@santiagodesousa709 10 күн бұрын
Hey!! After reading slow productivity I started using a similar set up as yours using google calendar (daily) + notion timelines (one for weeks, another for months in a year) and have found myself looking at them with enough frequency as to not forget them entirely like I always did (I recommend that you try timelines, but they can be a little weird). I liked your recommendations and will read the Austin's books since I've been pursuing creative stuff recently. Delighted to see you pop up in the feed as always jajaj
@perspectieff
@perspectieff 10 күн бұрын
Timelines interesting ill check it out!! Notion and google calendar and notes in general are like me second brain but then a brain that can actually store stuff. Mine is for generating ideas. Would love to see your stuff, send me a dm on insta if you wanna share :)
@apriljoyalmoite2391
@apriljoyalmoite2391 10 күн бұрын
Thank you for this video ❤
@luciano0593
@luciano0593 10 күн бұрын
Wow, I'm very glad I found you. I never felt so moved and connected watching a KZbin video. I like your energy a lot.
@perspectieff
@perspectieff 10 күн бұрын
Thank you ☺️
@luciano0593
@luciano0593 10 күн бұрын
@perspectieff did you write that program in R yourself?