run study lift | 75 Hard, early grind, finals prep

[@Skrychi]

Second video of yours that I've watched, and I'm in awe of you. Absolute fabulous life ethic. I wish I possesed even 10% of it. It seems all so balanced and I love the way you portray your lifestyle. All the best to you, and please keep sharing what you do!

[@perspectieff]

Thank you! What a nice compliment , will do :)

[@mukulgoingdark]

Your every video is amazing in it own way! ❤🔥

[@perspectieff]

Thank you 🙏 amazing to hear

[@rachelena88]

Loved the video!! Loved the message too, it is a 365 days arc ⚡️⚡️ Kisses from Brazil 🇧🇷

[@perspectieff]

Hey ☺️ thank you for watching and you get the message 🏃‍♀️ kissed back from Belgium hih

[@ryrysema]

365 ARC 💥

[@perspectieff]

Hell yes 🌪️

[@lunav1596]

Love love love your content. I really wish you all the best and that your account gets lots more love, because the message you put out is authentic, inspiring, and important! I've been thinking of starting 75 hard too, definitely excited to see how it goes...

[@perspectieff]

thank you! that's a really sweet comment & I would recommend to challenge yourself but honestly prepare for the 1 gallon of water part.. the work-outs are okay actually but the amount of water.. sometimes I think it's not healthy even to drink that much but I'm also really excited for the end results, will discuss them at length in a video when I'm done hihi day 28 today!

[@lunav1596]

@@perspectieff Thank you for the advice! Yes a gallon of water can be difficult- I'd say as long as you're not feeling any negative side-effects or swelling it should be good- especially because of how active you are :) can't wait for your updates! good luck

[@JyotiYadav-ci6gj]

I really enjoy your videos and I wanted to document my self improvement journey on KZbin but didn't had determination but your video really helped me and inspired me thank you so much lots of love 💕

[@perspectieff]

You got this! Thanks for watching and your kind words 😊

[@KajalChouhan-jc2ch]

Amazing and inspiring 🎉

[@perspectieff]

Thanks hihi 😊

[@stefroose2621]

Doing great!! 🎥🔥

[@perspectieff]

❤️

[@VictoriaG.G]

Keep up the good job 💪🏼💪🏼💪🏼

[@perspectieff]

Thanks and I will 🏃‍♀️🧘‍♀️⚡️

[@rickycatta5152]

Hey, I started watching a couple of videos ago and I must say I'm very invested and impressed by your determination and character! Just one (kinda unrequested) tip: a couple of videos ago you asked for some workout tips and from the footage I think you could really benefit from some ankle mobility training! Maybe you're already aware of it but improving your ankle range of motion would greatly benefit your squat depth and your running stride. Other than that, keep going, you're doing amazing!

[@perspectieff]

you are so right!! I've actually been doing squats with elevations at my heels now to have more depth but I will do more specific exercises to have more ankle mobility it's so important for form and injury prevention so thanks a lot for your comment x

[@dominique23]

Omg mijn frang valt, wij hebben nog samengewerkt bij aenoudt zwijnaarde weet je nog? Ik vond al dat je mij bekend voorkwam. Ga voor je droom, je bent supergoed georganiseerd. Ik duim vr u 😊

[@perspectieff]

zo lang geleden! Echt al meer dan 6 jaar denk ik zelfs amai. Super gek dat je mij nog herkent! Dankjewel he! :)

[@koekoeksklokd]

your channel is a gem honestly, nice videos. Btw i see that you are grinding very hard studying and health wise, i'm also in my first year of uni and try to go to the gym as well but in my opinion it gets really lonely, do you feel the same way and how do you cope with that?

[@perspectieff]

Danku das zo wijs om te horen & keigoe dage da doet! & ik was zelf gestart met vriendinnen maar nu ga ik bijna altijd alleen Omda Kwn als ik sport Isda een moment voor mezelf, ik ben ook zeer graag met mezelf dus ik voel me niet eenzaam ofzo maar wat ik wel soms heb is me zo Wa misbegrepen voelen omdat ni iedereen snapt op mijn leeftijd waarom ik al die dingen zo belangrijk vind maar da komt ook omdat we allemaal ons wel een beetje zo voelen denk ik, tot slot maakt iedereen ook wel andere dingen mee dus das ergens normaal da sommige mensen u gewoon ni begrijpen en omgekeerd. Dus ik cope eig gewoon door bij mezelf te checken wat ik nodig heb en zeker te zijn dat ik de juiste beslissingen maak voor mezelf en ni teveel in te zitten met anderen hun perspectief want daar kunt he toch niks aan veranderen ma idk of dit helpt xP

[@koekoeksklokd]

Danku voor het antwoord. Veel succes vandaag

[@santiagodesousa709]

Whos gonna carry the boatsss!!!

[@perspectieff]

💪🏿⚡️

[@PepinBH]

Great video!

[@perspectieff]

Thank you 😊

[@Crazzyhe]

Very good

[@perspectieff]

Thank you 🙏 hihi

[@mllx666]

I'm so impressed that you can andle workouts, job and finals at the same time. What job do you want to do once you graduate ?

[@perspectieff]

Thanks, it’s a lot tho 😅 I would love to work at my university and do interdisciplinary research with the sport science faculty, like how we could help people with depression or with addiction through movement (it’s more specific than that but globally that’s a goal)

[@tobiopinkman2918]

i really like your music taste.

[@perspectieff]

Thanks 🥺 I love that compliment

[@ScrubsTheNewcomers]

@@perspectieff can you tell me the name of the outro song? :)

[@Crazzyhe]

Vídeo muito bom, brasil!

[@jesswolfie7372]

I am very inspired by your determination. What is the 75 hard thing? I’ve heard about this before and it sounds tough but I want to try it sometime. I am one to enjoy routines and challenging my determination.

[@perspectieff]

I have a video on 75 hard :) but ill explain for u in short; for 75 days you do this every day; 2x workouts (each 45min and one should be outside), reading 10 pages, drinking 4l of water, following a diet (no cheat meals no alcohol) ( I am against heavy dieting so I just choose a 100g proteïn a day goal) & tracking your progress every day if you miss one of these things you have to start over. I forgot who the inventor of this program was but it’s in my other video description. It’s not my challenge or anything :) I just wanted to do it in an impulsive burst of energy

[@LjredR]

You are literally me

[@perspectieff]

👀

[@ritolas14]

wow girl, another FENOMENAL video. Thanks for always inspiring me and so many other gym girls❤

[@perspectieff]

Thank you 💕💕

[@CemalÖzyaşar]

❤🙏🏻

[@mauiclarys7696]

what camera do you use?

[@perspectieff]

My iPhone 12 mini xP