Excellent video. Thank you.

Any tips for developing a rewards system when you're flat broke lmao

At level 25 do you restart?

Can you have more than one goal?

This is genius.

Loving your channel and your message, I think you’ve got a bright future and a lot of growth coming

It's strange to see someone's handwriting that looks almost exactly like mine. Great video. From an veteran scribe.

I have a question Mr Rowlands: In Step 2: Track quest log, what do I have to write in the Save Point section? I'm imitating your layout and would like to know what the indications are for that part as well as for the right-side text (Insights/Iterations/Ideas). Thank you much. I'm using this for life in general.

Awesome

Couldn’t agree more.

Crushing it Zacc!

I love the new thumbnail format. The warmth of the wood table is very aesthetically pleasing. And the algorithm clearly agrees. Keep up the good work.

Ryan Holiday? Bro, be better than that.

I've been journaling for about 8 months, something adapted from what Ryder Carroll brought with his book 'The Bullet Journal Method'. The way I was living really helped me slowing down and remember important aspects of my life. About the pocket notebook, I've been carrying one for about the same time and haven't got to half of it, but it's always ready in case of need. I still need to improve using it more instead of my phone. Great video, once again. Thanks for sharing your thoughts 😊

Excellent. I'm excited to see your channel grow. Can't believe I'm here before you have even hit 1000 subs. This has the quality and feel of a 100k channel

oooh am not immune to the inherent romanticism of carrying Little Book

Subscribed! Also, I like your cat😍

This topic looks super interesting, but it seems captions have been disabled for this video. Would it be possible to turn at least auto-captions on please?

Brother, I'm inspired by your work on your Video. I noticed some videos could use better editing, and I’d love to help. If you’re interested, let’s schedule a quick 10-minute call tomorrow.

Excellent video, thank you! I have beeen journaling since I was 8 years old. Wonderful seeing your handwritten volumes!

Great ideas man thank you for sharing!

Now THIS is an interesting/innovative approach. I use a weekly/hourly planner to timeblock, which works efficiently for me, BUT I will be implementing this level up tracker bar in the top right corner of each weekly page - and setting some fun rewards! I'm thinking I'll make two "tickers" - one alpha levels, one numeric levels to allow me to track two different items (and two different rewards systems, woot!). Pure genius, love it, thanks for sharing.

You should write a book

Great class! Thanks

I would like to journal with Your cat that play behind you

Very interesting, thanks! I love games and I might try this system. How do you decide that you achieved a new level - do you look at the progress bar and level up when it is full, or something like that?

Contentment is the key. Along with joy, pure joy doesn’t require reward. We need to leave out reptilian brains behind and balance our frontal cortex more.

Just found your chanel!! Great advice!! So much more approachable!!! Thanks!!!!!!!!

👍🏻👍🏻💫

So do i shit before or after the journaling?

if you list the books that you mention in the video in the description part would be very useful . 🙂‍↕️Thanks for the video and idea.

Ryan Holliday is a hack

I've always wanted to journal but like you said, I had no idea what to write about. Many other videos make suggestions but they never resonated with me much. I saw your video's thumbnail and made me stop to watch because I have those two books. Your video inspired me to pull out those two books again and to use as a guide to journal with. I'm curious, how do you use those two books to help and guide you, especially the book "Mastery"?

Wow! I just found your channel at the perfect time. Yesterday, I started writing in my journal, again for the umpteenth time and am looking forward to it My mother was an avid journalist and wrote every morning.❤

I enjoy thinking that you’re talking to a small fluffy animal in your hand.

i just found your channel and your ideas are inspiring for me. please keep going

🎯 Key points for quick navigation: 00:00 *📝 Establish a consistent morning journaling routine to take control of your day and enhance creativity.* 00:26 *🌅 Learn from Ryan Holiday and Cal Newport about the power of morning journaling for clarity and productivity.* 01:23 *📘 Embrace morning journaling as a stoic practice to master your mind and set a positive tone for the day.* 02:18 *🕒 Create a daily journaling habit by scheduling a consistent time and treating it as sacred to avoid distractions.* 03:15 *📵 Use physical notebooks over digital apps for journaling to reduce distractions and enhance introspection.* 04:38 *📖 Overcome journaling challenges by using daily meditation books or prompts to spark reflections and maintain consistency.*

Nice video. I'm already a fan of Newport. Bit I didn't know about The Daily Pressfield book, so thanks for the suggestion! I intend to look into it for journaling in 2025.

This was a very good video that was very helpful to me. I struggle with GAD and learning to go care what people think is the hardest but your video was constructed in a way that made me really think about how I felt when I was younger and didn’t GAF about what people thought about me or what I did. I was a dancer then too so I had to be seen and I just didn’t care. Now I’m a writer and artist and it’s so hard to not care. I’m going to rewatch this video and take notes and apply these lessons. Thank you. Underrated channel!

Great advice. I’m a big fan of Cal and Ryan

Clear, concise, and practical tutorial. Thanks!

Zibaldone = Commonplace Book in English

One thing I have noticed after seeing the video's engagement is KZbin should never have introduced Shorts. Such high quality videos are ignored by the algorithm which is sad. You deserve better, brother, you deserve better.

For some people the morning isn't their own, they get up just so they can go to work and pay the bills. Makes journaling hard to do when you are already rushed at 4:30am. But journaling really is an important part of the day, stoic or not. Everyone should find some time to "get in their own head" and work through what is going on there.

Sounds like a commonplace book.

Excellent thoughts, please speak slower.

Hi there! really nice videos you've got, watched the 2 last ones, and they're really good! they bring new ideas and inspirations that can actually have an awesome impact in peoples lives! congratulations!

Really interesting things you said in there. I may not do everything, because I already have my routine, but surely will adapt. That's the wonderful life of journaling: freedom and adaptation. Thank you for your insights.

Thanks so much for the referral to The Notebook: A History of Thinking on Paper by Roland Allen. I love the book! I make hand crafted journals and knowing the history of journals has given me SO many new ideas. It’s a fun read, too! 👍

Thank you. Cogent thoughts and useful suggestions. From my experience, you're right on the mark. I've noticed you're getting a good view count on this video. To let you know, it was suggested to me after refreshing KZbin, after watching a bullet journal video.