High in steroids.

that thumbnail tho 👍

Junk

What do you think people in Africa and India think of when they hear a bulking diet 😂😂

Arnold is Arnold is the only person who knows what

Yeah get into the details of the 777 you're talking about, Bill Pearl got this from a guy from the late forties early 50s who at that time had 22-in arms see if you can find the original routine I know it was seven skull crushers seven behind the head tricep extensions and close grip bench press all within 30 seconds of each set of 7.

C’mon bro if that logic were true everyone would be doing chest and curls everyday.. Calves are however unique. Because for most animals they don’t invent skateboards. Scooters, bikes, cars, trains, planes, rocket ships, etc. Meaning, for most animals they have to walk. Even on rest days where long long ago we hunted every week, there were days we didn’t because we already hunted. No matter what you’d be on your calves, walking I mean, training those muscles. Some days more, some days less… again, way way back we didn’t even have chairs… so while the general logic I think is too robust, as you wouldn’t want to train biceps or chest so often. Calves are a different story. Calves in particular need to be trained often

Nobody gonna talk about the whey mixed with the eggs at the end 😭

Disagree. He would have eaten a lot of carbs. Needs it for the recovery and energy for his workouts

that's why they were shredded year round

Is this 2 back excercises or just 1

I don’t understand how he’s hiding the sauce if you wanna be proportionate you have to work every muscle in the body consistently and at the end of the day your genetics play a part in how you’ll look you probably just don’t have classic genetics it’s not that difficult to understand lmao

1:40

Leroy, what's totoly against doing split workouts hi only did full body workouts

Squat variations Deadlift variations Good mornings Pulls and rows Presses bench press variations upright rows dips basic curls and extensions calf raises boom sorted.

I do only full body workouts 2-3 times per week and most of my exercises are focused around compounds except for arms but with the isolation exercises it's basic exercises

Arnie starts every morning with a hearty bowl of Green Berets for breakfast

"This is gonna make us fat".

Remember that this is the routine that Reeves only used for a limited time building up to the Mr Universe in 1950. 12 or 16 weeks. Before this he was deconditioned and out of shape (for him), so he put all his effort into this shorter period and this is probably not something that could be sustained all year round. Normally for other competitions prior to this he did way less volume. 27 hard sets per muscle group per week is way, way more than what the average good volume for sustained growth seems to be at (if you look at research today).

Without the use of steroids regardless what and how much he ate or how hard he trained he would had never achieved so much muscular size and won those titles. Steroids are definitely what separates the men from the boys 🤫🤫🤫

Reg Park was the biggest juicer of his day actually

I realise that Steve did not take steroids, however 18 and half inch arms at his peak? that is some hell of an achievement for a natural bodybuilder!!

You forget to tell he was burning that fat in 5...6 hours of training per day

Bro how are you doing? Hope you are still hitting it hard.

he was by no means "low carb"

The real natural king of bodybuilding

Steve and Arnold the best look

IMO most people will need more upper chest work. He was gifted.

Bullshit history has no place in America.

He wants Money.

You wouldn’t make it to that squat bar as you’re legs would be finished after legpress and extensions 20/30 reps each.. immediately jumpy to Sauat yah and collapse good luck

Dan I love your input and your changes. Do you mind writing up your workout plan and sharing it? I just got started again lifting weights and would like to try your twist on Mr Reeves . Thanks

Daniel, I just saw your site and was inspired. Your video is from 2019, but I wonder if you still have copies of your book "Silver Era Secrets" for sale. I don't us social media and you don't have an email I can reach you at. I hope to get a copy of it. Thank you.

High in fat, high in protein, high in roids, low in carbs.

Arnold also took roids.

Absolutely amazing work! Loved the workout. I really admire the old school way of bodybuilding! It’s simply the best. 💪

Leroy Colbert RIP, Trained RIR and never went to Failure. Volume built his size and vitality..as was before done with BILL PEARL RIP.

And dbol 4x a week 🤌

Can’t even enjoy a good fitness video without the steroid police crying in the comments. What happened to real men being men and minding their business that pays them??

Awesome video! 🙌

Outstanding video! It’s highly informative and super helpful. Thank you so much for such great content. I greatly appreciate the effort you put into these phenomenal videos! 🙏

He. SAID "THE. MILK IS FOR THE CALF".

Absolutely amazing video! Truly phenomenal work. Thank you so much for sharing this with us! 🙏

Aimiei tempi anni 60 ho seguito io e i miei compagni tutti i suoi film di stive reves era molto seguito dal pubblico italiano perche era bello e aveva un bell fisico muscoloso. Era molto amato dagli italiani i suoi film quando andavamo io e i miei compagni che eravamo dei ragazzini dovevamo correre per prendere i posti ha sedere perche era sempre super affollato. Riposa in pace ❤❤❤💪💪💪😂😂🇺🇸🇮🇹👬👬👭👏👏👏

He looking great, what's you current routine?

His chest is a combination of genetics and hard training Dolph Lundgren has the same chest genetics as steve

Jones was an underappreciated pioneer of weight training.

Incline on a flat bench ???

The thing I miss most about the past is the fact that men wore jeans that were tight and had the crotch matching the real crotch. Today's fashion distorts the male physique to the point that it appears that men have very short legs and a flat monobutt with no butt crack.

If you need calculator to track your food consumption you probably aint living right