Flow with Vanessa

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@jennydailey2081 2 күн бұрын

AMAZING !!! per usual xxxx

@FlowwithVanessa Күн бұрын

Love you 😘

@michaelmurray4392 3 күн бұрын

Why do you still look like you still have bags under your eyes 😂😂😂

@W1LD_4C3s 7 күн бұрын

Everything in moderation and balance … unplug sometimes.

@FlowwithVanessa 6 күн бұрын

Agreed!

@vss519 7 күн бұрын

symphony in c 2nd movement ballerina

@FlowwithVanessa 6 күн бұрын

☺️☺️

@ginnicronin4916 7 күн бұрын

I was told to not use it all night long Have you tried reducing the amount of time that you’re on it and see if that helps with your issues?

@donsteen1315 9 күн бұрын

Is it possible that the morning symptoms are only present now because of the benefits of the mat . Maybe the mat is working and revealing another problem. Iron deficiency, thyroid (iodine deficient)?????

@fender89s Күн бұрын

Those are great questions the body speaks to us but how are we responding to our bodies Amen God Bless ya soul Spirit 🙏🙏

@sandb2007 10 күн бұрын

Which one did you buy? Theres so many out there and they are expensive. Just want to be sure i buy the right one

@FlowwithVanessa 9 күн бұрын

I have one from Electrawave. But I’ve heard the best reviews from Earthing mats

@YouTubeSEOPro-official 12 күн бұрын

A perfect blend of grace and strength! 🩰✨ Vanessa's Floor Barre Fusion class combines mindfulness with powerful Pilates-inspired movements, making it ideal for anyone looking to build core stability and flexibility. Love how no props are needed-just your body and breath! 🌬💪

@FlowwithVanessa 10 күн бұрын

Thank you!

@SimplyNobel 14 күн бұрын

I have had the opposite experience! But it has only been 1 night with my mat. Over the past two weeks I had been sleeping really well with vivid dreams. That's just from grounding outside for several hours per day. Last night I was tossing and turning and huffing and puffing with my mat. Woke up much earlier than usual also. So I think my circadian rhythm is starting to get rebalanced to how it should be. Now I just need to go to sleep earlier 🙂 I have read that sleep can be worse when first using a mat so I will give it a few more nights. Body may just need to adjust and then I will sleep like a baby again 😊🤞

@nancymagi196 14 күн бұрын

I used to sleep like a rock too and have trouble waking up. Turns out I have sleep apnea. Since I got a cpap machine, I have no trouble waking up.

@twodogsmom-mg9rb 19 күн бұрын

Give yourself time to adjust. Arbitrary time lines don't work.

@cisca2shop 22 күн бұрын

Check your outlet to make sure it is not faulty. Some people have had very bad experiences with incorrectly installed electrical outlets affecting their results negatively.

@lenavoyles526 22 күн бұрын

I used to sleep heavily and have trouble waking in the beginning of my dysautonomia. Now that the disease has advanced I struggle to sleep at all. Perhaps your body is excited about the opportunity to repair itself and is trying to keep you in bed to do some much needed healing. Take it easy and be good to yourself. You might also find value in Dr. David Brownstein's work on iodine.

@elizabethlemoine2835 22 күн бұрын

I use one. And diet has a big deal to do with how your body reacts. If its busy fighting poison from certain foods.. it idnt going to heal u like u may want. And if youre not trying to cut toxic food out then youre still going to be sluggish. Cut sugar. Go to honey. Cut fast food cook more greens or eat fresh greens. Dont cake your greens with crazy dressings either the dressings have chemicals for flavor... get back to natural.. oils and herbs and greens .. water good water with ph over 9.5... also paired with a parasite cleanse wow wow wow. Parasites cause so much sluggish shit in your body. Yes we all have parasites. Its grose. Do something about it though. Evict them

@lynbob1872 23 күн бұрын

Just started to use mine and I have had a few nights of not waking to go to the bathroom and during the day I am starting to feel a little more energetic. Roll on the next few weeks.

@kristinayang2635 28 күн бұрын

I just got mine yesterday, washed it and put it on. I ended up unplugging it within 15 minutes. I felt anxious, and I can feel it. Really was hoping it would help me. I’m sitting on my bed for awhile today to see how I feel, but probably won’t sleep with it quite yet.

@FlowwithVanessa 28 күн бұрын

Just put it on your feet - maybe at your desk - start with 10/15 mins

@Cookies2day 2 күн бұрын

🤦❤

@A2003-s Ай бұрын

I love weight lifting , running , swimming But PILATES heals me every time I do it it’s the freaking BEST! Sending you so much love ❤

@FlowwithVanessa 29 күн бұрын

I feel the same! 💞

@luiza.conzet Ай бұрын

Only saw 3

@FlowwithVanessa Ай бұрын

kzbin.infonJMVYmty2DQ?feature=share

@FlowwithVanessa Ай бұрын

kzbin.infoo4jHDCLxHno?feature=share

@southerncomfort971 Ай бұрын

sleeping is not a issue for me , but the pain release in my legs and knees is what interests me, But I am so worried that like almost everything we see on social media that this is just another scam we all need to avoid. so thanks for this clip.

@thebatmom Ай бұрын

That's my wonder too

@southerncomfort971 Ай бұрын

@@thebatmom do you know anyone who has one or tried it? I do not! Thank you

@AsadAkin Ай бұрын

Your niche is really good. If you search for 'pilates' on KZbin, you'll find hundreds of channels with millions of views and subscribers. Your content is great, and people who see it on KZbin will definitely want to click on it because of your appearance. However, KZbin may not suggest your channel to others because your video doesn't fulfill their algorithm's requirements. KZbin's algorithm works based on tags, keywords, and a good description. You can improve this yourself if you take the time to learn and implement these strategies.

@AsadAkin Ай бұрын

The quality of your video is very good, you do a lot of hard work for business but you are not getting views because of not doing proper SEO of the video. Even with so much effort, no result is coming. I am a KZbin SEO Expert. And I have been successfully working in this sector for a long time. If you know more details please Drop a reply You are making amazing video content. I just watched the video and your video quality is appreciable. I am so impressed by your content, I was analyzing your channel and noticed that You are struggling with video views and video ranking. May I share some tips on how you can achieve your goals?

@atalantacuesta2186 Ай бұрын

thank you!!! ☺

@oleboy4332 Ай бұрын

I also am sleeping deeper. Way more dreams, and they are pleasant dreams. I also wake up congestion free, which is new. I still struggle to fall a sleep tho

@sarahbslade8355 Ай бұрын

I’ve been sleeping on one (directly next to outlet, on skin, all night) and I immediately noticed that the majority of the stiffness and soreness in my knees and joints is gone. I couldn’t remember the last time my body felt this good in that mornings, I typically struggle with mobility for the first hour or 2 of the day, every day. Now those sensations are almost gone… I’m honestly in disbelief I didn’t expect to work THIS well.

@FlowwithVanessa Ай бұрын

Wooow!! That’s so awesome. So happy you found relief! What brand mat are you using?

@sarahbslade8355 Ай бұрын

@ I chose a leather bed mat from FENBAS on Amazon.

@thebatmom Ай бұрын

Yeah I have the same issue, I would like to know what mat that is too, sounds like what I need.

@sweetsue4204 18 күн бұрын

@@FlowwithVanessaI’m using one Amazon sells as AlfredX, but that’s only a guess, since I found mine at a bin store. First night with just three 15-minute sessions was a 75% reduction in overall discomfort and stiffness, and within 48 hours and one full night I was about 90% relieved of pain I was thinking would need medical attention. Five nights in and getting better by the day. I’ve regained mobility. 🎉 The mats are a bit difficult to get used to sleeping on, IMHO, but the body seems to push right past that resistance and falls into deep, restorative sleep. My thought was you might be getting too much grounding for your system to deal with. Try using it off the bed for 30 minutes a day and slowly build up from there. That might work.

@snahsanhabib Ай бұрын

I’m impressed with your KZbin channel! The content is top-notch, informative, and engaging. Your presentation is professional, and the dedication you put into each video is inspiring. Thank you for creating such valuable content-it’s clear you’re a skilled creator.

@AsadAkin Ай бұрын

Reply ki diche vai?

@cosmickinks Ай бұрын

The first night I used it i struggled hard to get out of bed, and waking up usually is easy for me. It hasn't been that intense ever since but I do sleep like a ROCK. No more waking up in middle of night. I dont usually rave about things like this. But the grounding sheet changed my life. It's only been 2 weeks but my chronic stomach inflammation and shoulder and jaw tension nearly COMPLETELTY went away overnight. I do live across the street from the Tower of Americas though, the tallest satellite around. And I'm on the 3rd floor so I think the grounding sheet was extra beneficial for me. I already did all the other healthy things but no matter what, those problems wouldn't go away. Now I'm finally pain free and it's amazzzzzzzzing 😊🌸

@tommyvvirs1731 Ай бұрын

Do you were pajamas? I’m trying one I where cotton tee to bed or is it supposed to be to the skin?

@FlowwithVanessa Ай бұрын

I ended up putting it under my sheets, because the fabric was not comfortable against my skin.

@moabgenetix Ай бұрын

Took 6 months for me

@FlowwithVanessa Ай бұрын

To notice any effects? Positive or negative?

@moabgenetix Ай бұрын

@FlowwithVanessa to detox. We live life full of heavy metals, chemicals, bacteria etc etc..takes time.. I have heard of people running detox's in conjunction with the mats to speed the process up. Same concept as if you where to lay outside and sleep on the ground everynight would that be bad for you?

@moabgenetix Ай бұрын

@FlowwithVanessa also u should check your home to see if your house is properly grounded. With a ground rod. Some homes don't even have a ground rod which means those mats wouldn't work unless they drove a ground rod in your home. You can test this by searching for electrical videos. It's super simple.

@atalantacuesta2186 Ай бұрын

OMG my body is shacking !!!! Thank youu 🥰

@FlowwithVanessa Ай бұрын

Woo hoo!! Love it

@ariyenontor9265 Ай бұрын

I'm always here to support your channel, Vanessa! 🎉😊 I want your content to reach even more people, and if there's any way I can help, I’m ready! Your videos are inspiring and beneficial for everyone, and I hope this amazing content reaches a wider audience. 🌟✨ Thank you for sharing such fantastic workout guidance with us! 💪❤

@ariyenontor9265 Ай бұрын

How are you doing? 😊 Your channel's videos truly amaze me. The sincerity and creativity in each video touch me deeply. 🌟 However, I’ve noticed that despite such incredible content, your videos seem to struggle to reach the right audience. 📉 Your talent and passion inspire me, and I believe what you've created deserves to be seen by many more people. ❤ If you focus on some strategic promotion and target audience engagement, I'm confident your channel will grow tremendously. 🚀 I’d love to share some ideas with you so we can work together to take your channel to new heights! 🤝✨ I genuinely want to see you succeed, and I'm here to support you. Remember, you’re not alone; we’re in this journey together! 💪💖

@elvalenaklopper3656 Ай бұрын

It is very important that you must feel good in yourself if you have some treatment. You really look beautiful (but I also believe that part of having outer beauty is, have inner peace) Please dont ever lose your positive feelings about yourself. ❤ ❤❤❤ ❤❤❤ ❤

@FlowwithVanessa Ай бұрын

I totally agree! It’s an endless process but I’m here for it!

@A2003-s Ай бұрын

Tell me the truth was itsi hard ?? Cuz i wanna try it and im intimidated 😭😭

@FlowwithVanessa Ай бұрын

Go for it!! Do what you can - start where you’re at! You’re in the right place 🙌

@A2003-s Ай бұрын

@@FlowwithVanessaI did it 2 days ago and I was surprised by how much strength I have it’s crazy!!! Loved it Doing again right now btw❤

@FlowwithVanessa Ай бұрын

@ let’s goooo!

@ariyenontor9265 Ай бұрын

☺️ I just finished the 25-minute Pilates sculpt class, and it was amazing! The theraband really got my whole body moving! 💪 Thank you for such a fun workout! The MANTRA MOVES™ journal idea is awesome too! 🙌 I’ve liked and subscribed, and I’ll definitely share this with my friends! You’re such a great friend, and watching your work makes me feel like I’ve got superpowers in my Pilates game! 😄❤️

@FlowwithVanessa Ай бұрын

Thank you for your support and kindness!

@ariyenontor9265 2 ай бұрын

Hi Vanessa! 💪✨ Your workout quickie is a fantastic way to boost energy! I loved how you emphasize the mind-body connection-it's truly better than a power nap! 🤍 I'm excited to try these moves and feel the difference. Thank you for sharing such an uplifting routine! 🙌💖 I’ll definitely spread the word and encourage my friends to join in. Keep up the amazing work, and I can't wait for your next video! 🌟

@clerricdark 2 ай бұрын

May I suggest using it less time, for 3-4 hours a day. Working on it with bare feet if you can?

@FlowwithVanessa 2 ай бұрын

Yes thank you! That’s my new plan!

@deannaschunkewitz724 2 ай бұрын

That was amazing. Such a good flow with great exercises. Was not going to try because it said yoga but to me it was Pilates . Thank you so much well done.

@FlowwithVanessa 2 ай бұрын

Aww thanks Deanna! Glad you went for it!

@BrodyShultis 2 ай бұрын

🌼🌺🌹💮🌸💐🌷

@bartholomewa9294 2 ай бұрын

Thanks for the honest review. What brand and model was it?

@FlowwithVanessa 2 ай бұрын

Electrawave - I Tried Grounding Sheets for Better Sleep and More Energy kzbin.infoyqZ4H9HAOqU?feature=share

@JamesWhite-tg4kw Ай бұрын

@@FlowwithVanessa so how did the sheets work out for ya 🤔

@FlowwithVanessa Ай бұрын

@ using it all night was too much for me - made me super groggy

@cancermoonchildf3000 25 күн бұрын

Careful, lots of knockoffs. I got mine from Earthing

@DanaBellefeuille 2 ай бұрын

I use one every night. Drink hydrogen water. I do an have twice energy I had

@FlowwithVanessa 2 ай бұрын

Woah… I’m just learning about hydrogen water!… very interesting

@rickhenecker2206 2 ай бұрын

I would not sleep through the night until I got my grounding mat

@FlowwithVanessa 2 ай бұрын

Oh that’s awesome - what brand do you use?

@paulaschuster8614 2 ай бұрын

My wife and I have been using a grounding mat on our bed for the last several months, and it's made a huge difference for us, both in terms of sleep and getting better deeper sleep, and also in terms of body aches and pains, especially for my wife. We love them! I can't wait to hear what you think!

@FlowwithVanessa 2 ай бұрын

It’s been making me really groggy! I had to stop using mine at night

@marianneyag4106 Ай бұрын

Wow that is great to hear. I bought one too and I am nervous to open it up and use it. I wanted reassurance and get feedback from other users.

@marianneyag4106 Ай бұрын

@@FlowwithVanessawow really? How about for pain? I will let you know how I go too.

@FlowwithVanessa Ай бұрын

@@marianneyag4106 go for it! I would recommend starting slowly - 20 mins at first and working up to the whole night. Everyone seems to be affected differently. I wasn’t using the mat for pain so don’t have anything to report on that.

@sandb2007 10 күн бұрын

Which one did you buy if you don't mind me asking?

@paulinabanach267 2 ай бұрын

Excellent workout🔥💪Thank you❤

@FlowwithVanessa 2 ай бұрын

Thank you Paulina 🤍 have a beautiful day

@foodiemobbb 3 ай бұрын

Which mat do you use ? Would you be able to share the brand name?

@FlowwithVanessa 3 ай бұрын

It’s Electrawave instagram.com/reel/C9aX9rtvAg9/?igsh=MTc4MmM1YmI2Ng==

@FlowwithVanessa 3 ай бұрын

Hi everybody, so sorry about the audio in this video if you’re having trouble check out this class- Balance + Breath | Slow Yoga Flow kzbin.info/www/bejne/l6DVYmN9bNGLe9k

@NataliePopovic 3 ай бұрын

Got about 20 minutes into the session but got frustrated and had to stop because the volume is so low

@FlowwithVanessa 3 ай бұрын

Oh no, thanks for letting me know - I will adjust!

@FlowwithVanessa 3 ай бұрын

Hi Natalie - give this one a try! kzbin.info/www/bejne/l6DVYmN9bNGLe9k

@m.r.mcguire7433 3 ай бұрын

I heard if you are within 8 ft from an outlet you become like a lightening rod to ground, draining. I also heard that grounding to an outlet subject's you to dirty energy, also draining. So I guess the optimum is a mat grounded to the earth in the center of a 60 ft room! Keep interested! We'll figure it out!

@FlowwithVanessa 3 ай бұрын

lol, thanks for the tips - I am trying it as a mat now just for my feet. Although certainly nothing beats - real grounding, barefoot on the Earth!

@trottaessex 3 ай бұрын

Hey I’m feeling the same way, struggling to drag my ass out of bed 😂

@carmlongo1227 3 ай бұрын

You may be sensitive. As I am. A grounding mat for your feet throughout the day may be more beneficial if you’re waking up feeling groggy.

@FlowwithVanessa 3 ай бұрын

Thank you…I will give it a try!

@atalantacuesta2186 3 ай бұрын

what a workout !!!!! Thank you Vanessa 💗

@FlowwithVanessa 3 ай бұрын

You're so welcome!

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