Great video

This lecturer is uninspired.

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Buzz word junkie title ...First off, no one but a PRO or someone trying some ~national-level running actually needs to know their V02 #... So 95% of the people running have no real use of this number. *This number is in all of us and yes it does matter* ..lol But, like an IQ, we all have that number and who cares what it actually is? lol Trying to raise either of these numbers is NOT a stroll in the park... Git it? lol

Thank you ❤

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You are creating amazing video content.🎥✨ I just watched the video, and your video quality is impressive.👏🔥 I am so impressed by your content. I was analyzing your channel and noticed you are struggling with video views and ranking. May I share some tips on how you can achieve your goals?😊

Great lecture with scientific data. Like the way in order the material was presented. I am going to start couple of items - exercise and new learning to start with. Thanks a lot!

When you can do 1000 steps that's respectable.

The most misguided quote of the decade is " Athletes require Zero carbohydrates ever , just protein and fat "

Thank you very much for the useful information you have shared. 2:45

Hiring these banksters isnt putting America first

Excellent

0:39 0:41 0:42 0:44 0:44 0:44

Thanks 🙏

What is the name of book (resource)

What are those barrels and where can i get them? P.S. I am based in Europe.

Hi, how can I contact you

Is that Ingrid Marcum? I've been trying to get in touch with her but it appears that either her e-mail address isn't working or that she's not answering to her incoming mail. Can anybody help me?

Was looking for this! Gracias❤❤ I teach seniors Functional Training and this is great

I can't believe that you guys are actually cancelling this course! I think you marketed this course wrong which is why nobody will buy the class! I actually want to take buy this course, but won't have the money until Feb 10, so this sucks

Where can i get a rope like that? I am in Europe.

Where can i find those barrels in Europe?

Is your teacher make you to watch this?

This video would be better without all the fluff

Thank you ❤

Great video, straight to the point.

Plants cause leaky gut. Why would you tell people to eat them. Your only advice to healing the gut lining is to eat animal products. Which is the only good advice you gave.

Isn't your shoulder working out of it's natural range of motion during barbell squat?

Just over a decade ago exercise physiolgy instructors recommended eat carbs within 30 minutes because that's when Glut4 receptors were open for storing glycogen. Is there new research that changes that recommendation?

Clear and concise. Thank you.

Thank you for your simple and clear information, this helped a lot!

Thanks for wasting my time with basic talks

Bone broth is way to strong for people who have leaky gut and histamine issues! Chicken broth which is a lot shorter cook time is actually better. However, when someone’s leaky gut is so bad that they have histamine intolerance/ MCAS/ food allergies and/or sensitivities fermented food products are out of the question. I cannot do any fermented products and have to stay away from high histamine foods. I guess I need a really good probiotic!

Is it very difficult

good training idea :o) thanks

you left out fasting and getting off sugar, weak video, very irresponsible

Vegetables have toxins, low nutrition from poor soul, and GMO's, that cause many health problems. I also got kidney stones from eating high oxalate foods like spinach. Bad advice...

Thank you so much leanrt 💯

If I want to study Kinesiology and biomechanics which videos should I watch?

I have been certified through you guys for Lifestyle and Weight Management for some years now (thank you!!). While I love coaching 1 on 1, I have been having the time of my life coaching creatively through skits on my KZbin channel! I appreciate what I have learned and hope to do the gut microbiome class in the near future:)

Can you make a video while he uses the machine too. Please

Starting this on the 21st 🔥😀

can i learn to teach online exercise aerobics and chair aerobics

I see all these comments this is just my opinion and Experience. You have to be on a strict diet means no treating yourself to candy McDonald’s as most of you do. No soda coffee milk as most do and then say oh this didn’t work bone broth drink every other day. Eat well cooked spinach mushrooms onions only eat cold meats and in small meals. No snacks chips or French fries. Drink water take raw honey a teaspoon every other day. go for walks exercise makes a big impact into the healing as well. And time don’t expect in a week your better do this for a year minimum. And in 6 months start to eat fruits but small amounts and once a week. It’s about rotating your diet not over eating. No smoking or alcohol or drugs. if you really want to get better you will follow this. And I learned all this from my errors I would start a diet and then treat myself and the pain came back over and over. I would start to feel great and then I would detour for my diet and bam I got sick again. Stick with my suggestion it will work if your conditions are like mine and trust being sick feeling like shzzzzt is no fun. This is just what I did I hope if you try it can lead you to the path that works for you.

I don’t think people realize that is because of the horrible food we eat in the u.s fast food is the main reason.

I am from ERITREA. And, the food from Eritrea contains about 25 spices and 5 herbs. I believe spices have a medicinal effect on the entire body. Therefore, I try to eat Ethiopian/Eritrean food as much as possible.

A great lecture! The information on the presentation was to the point. I learned a lot! Thanks for posting this video.

How often do we drink the broth?

How thick is that rope? 1.5 or 2''? Where can i get the rope and a free-standing pole to wrap it to?