8 жыл бұрын
9 жыл бұрын
9 жыл бұрын
9 жыл бұрын
9 жыл бұрын
9 жыл бұрын
9 жыл бұрын
9 жыл бұрын
9 жыл бұрын
9 жыл бұрын
9 жыл бұрын
9 жыл бұрын
9 жыл бұрын
10 жыл бұрын
Пікірлер
@MrDrover 9 жыл бұрын
sed·en·tar·y ;)
@patriciapinsent6997 9 жыл бұрын
It was fun watching you make these bars...you have a great sense of humour. And sounds like they were tasty. mmmm
@homemadeathlete7821 9 жыл бұрын
Patricia Pinsent Yes mam! They didn't look the greatest but they sure make up for it in taste!
@patriciapinsent6997 9 жыл бұрын
great episode brandon.. and I like the new doo
@MrDrover 9 жыл бұрын
Yeah man! got to flush out the blood by iceing the area. so fresh nutritious blood can enter it! right on track!
@adamcoates2325 9 жыл бұрын
Healthy thinking for any aspect of life, not just athleticism.
@adamcoates2325 9 жыл бұрын
My wife is not too fond of me doing these 2:15
@kelbyloeppky351 9 жыл бұрын
Funny storey actually... this morning I was crossing the street at a crosswalk and a car almost hit me! So instead of flipping them off I just stopped right there and closed my eyes and took 3 deep breaths. It worked wonders... until I got hit by another car. THANKS BRETT!
@homemadeathlete7821 9 жыл бұрын
Katie Davies Glad to be of service David! I'm glad your able to laugh about it! I hope that car wasn't hurt too bad when it ran into you! I hate whenever cars run into me, its always so awkward :/. I don't understand why cars are on the roads anyways, like, stick the sidewalks...sheesh!
@cathyurban4942 9 жыл бұрын
Looks like your working very hard Enjoyed this one.
@cathyurban4942 10 жыл бұрын
THX I used this and it works.Have an awesome week
@homemadeathlete7821 10 жыл бұрын
Good to hear!
@patriciapinsent6997 10 жыл бұрын
Great information I never heard of a camel pack sounds great . What kind of price range?
@homemadeathlete7821 10 жыл бұрын
Depending on the size and quality, you can pick them up for $20-$200. This one was about 100$, if I remember correctly.
@cathyurban4942 10 жыл бұрын
AWESOME.
@patriciapinsent6997 10 жыл бұрын
I'm inspired and impressed 😎😎
@sarahli1218 10 жыл бұрын
This is great. I like the rope thing with the lines, I've never seen that kind of excersize before.
@sarahli1218 10 жыл бұрын
I'm the same wa, I'd love to get up earlier so I'm not rushed but I can't! My bed is too cozy lol.
@sarahli1218 10 жыл бұрын
Have you ever tried yoga? I just started and find it really great! I always heard people loved it but didn't realize how much until I tried.
@homemadeathlete7821 10 жыл бұрын
Yea! Its very good for a variety of things, from general exercise, to recovery, relaxation, balance, flexibility and breathing!
@sarahli1218 10 жыл бұрын
Why grape tomatoes and not cherry?
@homemadeathlete7821 10 жыл бұрын
Its solely bent on the reason that its the only type of small tomatoes my grocer has.
@patriciapinsent6997 10 жыл бұрын
I liked the challenges I hope u will still do some sometimes
@homemadeathlete7821 10 жыл бұрын
I'm sure there will be more in the future!
@brandonswetz8078 10 жыл бұрын
I have to disagree with you on this one, Brandon! I love the yolk of the egg! For breakfast I generally eat a cup of oatmeal and a banana, then I go to the gym, have a 50g protein shake when I get back then I'll have 4 WHOLE eggs and 7 oz of chicken.
@homemadeathlete7821 10 жыл бұрын
Well, the chicken, banana and oatmeal sounds awesome anyways! Great Job!
@brandonswetz8078 10 жыл бұрын
Hey Brandon, I really like these tips! I know I love waking up and preparing a delicious breakfast for myself and then going straight to the gym.
@homemadeathlete7821 10 жыл бұрын
What do you normally have for breakfast?
@macko5661 10 жыл бұрын
What I like to do is, since I have 5:30 AM shifts, make a quick nutrition shake the night before and put it in the fridge so I'm not rushing in the morning to get some food in me. The getting up part is hard because it's so early, and what works best for me is just standing up regardless how tired I am, and just washing up. Once I'm actually up, I stay up for the rest of the day! It's hard at once, but it gets easier.
@homemadeathlete7821 10 жыл бұрын
Interesting, make some sort of good tasting food the night before to get me up. I like it! I shall definitely try this one out!
@adamcoates2325 10 жыл бұрын
I've never seen shoes tied that way, but it seems like it would be really secure while not being all that different from the way we're taught when we first learn in kindergarten. As for tips for waking up, I'm definitely not the one to ask, since I work from home and I will get out of bed literally at the last possible moment before I need to be at my computer to start, lol.