Learning Healthier Living: Episode 13 - Stress Relief

Today we learn some good techniques for instantaneous relief of some, on-set, high stress situations.
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[@kelbyloeppky351]

Funny storey actually... this morning I was crossing the street at a crosswalk and a car almost hit me! So instead of flipping them off I just stopped right there and closed my eyes and took 3 deep breaths. It worked wonders... until I got hit by another car. THANKS BRETT!

[@homemadeathlete7821]

Katie Davies Glad to be of service David! I'm glad your able to laugh about it! I hope that car wasn't hurt too bad when it ran into you! I hate whenever cars run into me, its always so awkward :/. I don't understand why cars are on the roads anyways, like, stick the sidewalks...sheesh!

[@cathyurban4942]

THX I used this and it works.Have an awesome week

[@homemadeathlete7821]

Good to hear!

[@adamcoates2325]

My wife is not too fond of me doing these 2:15