Vagus Nerve Routine
27:07
2 ай бұрын
Lymphatic Fascia Maneuver Routine
37:41
Vaginal Laser  - ZenofSleep.com
0:16
Psoas Fascial Maneuver Stretch
5:57
Пікірлер
@pamelastevens1598
@pamelastevens1598 7 күн бұрын
Thank you. I feel amazing now😊
@zenofsleep5281
@zenofsleep5281 7 күн бұрын
Ahhhh! Thank you! Let us know if there is anything else you would like us to cover in the future!
@suzannerosemaryday234
@suzannerosemaryday234 11 күн бұрын
Thanks for this helpful
@janinevollmann7646
@janinevollmann7646 17 күн бұрын
Enjoyed this very much! I’m looking to lessen mucus for my husband... he has been suffering from excess mucus for over a year now after being hospitalized for a wk and much testing diagnosed with long COVID:: thank you
@zenofsleep5281
@zenofsleep5281 16 күн бұрын
I am sorry to hear that, but yes this should help. And as a suggestion, you can also add Olive Leaf, and Cats Claw herbs to his diet as well and may support his healing.
@cacy1008
@cacy1008 20 күн бұрын
Just lush 😊
@zenofsleep5281
@zenofsleep5281 19 күн бұрын
So happy you like it. Let us know if you have any suggestions for further videos. 🙂
@BlissfulKoala
@BlissfulKoala Ай бұрын
Does it have to be a 78,3 Hz tuning fork for this or will it work with a 128 Hz too?
@zenofsleep5281
@zenofsleep5281 Ай бұрын
You can use the 128 Hz, but I really like the lower 78.3 Hz as it penetrates deeper into the body with less resistance, so it is up to you. Best wishes!
@wolfgangwunschel-b4p
@wolfgangwunschel-b4p Ай бұрын
a fact less considered by channel's makers: some channels just have a like rate of 5% - i guess, it's because of most people watching contents on their smart phones where it's more work giving a like, unlike as on laptop (easier!)
@wolfgangwunschel-b4p
@wolfgangwunschel-b4p Ай бұрын
in case of combining 2 different routines that have common points, i suggest compare the steps on paper before for not repeating the dame points too often (i.e. once in IC & then in hypothyroid routine) for not sending too much information blocking system's reaction otherwise ?
@zenofsleep5281
@zenofsleep5281 Ай бұрын
Yes, you can combine the routines and no need to re-do points.
@wolfgangwunschel-b4p
@wolfgangwunschel-b4p Ай бұрын
i remember my uncle telling me long ago, that plowing as a boy his family's fields in the pine mountains, he often found such a 6sided quartz crystal in the soil, but he had no idea of its use in the earlier former century. i'd like to make an anecdote of what we touch correctly by such a ''phlosopher's stone'''' gets cured by the time as you show us...
@wolfgangwunschel-b4p
@wolfgangwunschel-b4p Ай бұрын
i received my acupuncture model puppet (w/ meridians & points painted) from amazon for better location of points, but w/ daily practice we'll become used to where to put the fork. might be an option for phonophoresis demonstrations because real clothed people have hair on their heads ,so the points can't be seen so easily.
@wolfgangwunschel-b4p
@wolfgangwunschel-b4p Ай бұрын
i use the infrared vibrating massage arm (9€ bought 2. hand) on my nose in order to provoke sneezing for a clearer nose if i have flu, also tiger balm or rhatma spicy cream inside my nostrils for opening them for breathing at bed time, but tomorrow i could try this new routine.
@maureensherman4537
@maureensherman4537 Ай бұрын
Love this I’m a trauma somatic & certified Poly vagal practitioner and bought 20 forks from a client 10 years ago with no clue how to use them and intuitively found you today. I appreciate your style. Well presented,simple and clear for me to begin practising adds another layer to my client protocols thanks so much.
@zenofsleep5281
@zenofsleep5281 Ай бұрын
Thank you and You are so welcome! And we are here for your clients as well if they want to continue with any practices and protocols at home. We will be adding more videos in the future. Best wishes!
@suzannerosemaryday234
@suzannerosemaryday234 11 күн бұрын
How much does a treatment cost
@zenofsleep5281
@zenofsleep5281 9 күн бұрын
@@suzannerosemaryday234 You can treat yourself following this routine and purchasing a tuning fork. Here is a link to our tuning forks if you are interested. zenofsleep.com/collections/tuning-forks
@miriamwil
@miriamwil Ай бұрын
Thank you so much for this video... I have a question, can the vibration harm things in the body, like a prosthetic or when you have heart problems?
@zenofsleep5281
@zenofsleep5281 Ай бұрын
TUNING FORK PRECAUTIONS & CONTRAINDICATIONS 1. BONE WEAKNESS: including osteoporosis, osteopenia & fractures; it is OK to use the tuning forks on arthritic joints 2. PACE-MAKERS 3. METAL/REPLACEMENT PARTS: work away from the metal or replacement part 4. HEARING AIDS: please remove before using the tuning fork, especially when working on the head and face Please let us know if you have any further questions. Best wishes!!
@miriamwil
@miriamwil Ай бұрын
@@zenofsleep5281 🙏🙏 thank you very much for your explanation 🙏 and so quickly too 🥰 many blessings to you 🙌
@zenofsleep5281
@zenofsleep5281 Ай бұрын
@@miriamwil You are very welcome!! Take care.
@findingjoy4725
@findingjoy4725 Ай бұрын
Wow, super-helpful! Thanks so much. I'm really focused on looking for ways to recalibrate my ANS, out of sympathetic dominance, into greater parasympathetic activity. I love learning these vagus nerve points! Do you have a tuning fork protocol to assist with better sleep? Thanks again!
@zenofsleep5281
@zenofsleep5281 Ай бұрын
I am happy you like this video! And yes, we do have a wonderful video that covers points to support sleep. Here is the link to it. zenofsleep.com/collections/tuning-fork-videos Please let us know if you have any further questions.
@findingjoy4725
@findingjoy4725 Ай бұрын
@@zenofsleep5281 Thanks again - I appreciate the link!
@wolfgangwunschel-b4p
@wolfgangwunschel-b4p Ай бұрын
i'd like to propose a new topic for videos: 1. brain tuning forks & their effect on our brain waves if played correctly (my partner falls asleep easier & w/ less interruptions after 2x delta or theta w/ the fundamental fork held verticlly to the ears at the same distance); 2. effect of tunung forks on pets (the 128hz & the 64hz favourable as i heard)
@zenofsleep5281
@zenofsleep5281 Ай бұрын
Thank you for the suggestions, we will take them into consideration. And yes! You can for sure use your forks on your pets, they love it.
@wolfgangwunschel-b4p
@wolfgangwunschel-b4p Ай бұрын
i wrote down your whole IC (+hypothyroid) routine for practicing it on us daily as soon as my 78hz tuning fork came
@wolfgangwunschel-b4p
@wolfgangwunschel-b4p 2 ай бұрын
the 78hz fork is also called the ozone fork due to increase the O3 generation in the treated tissues
@wolfgangwunschel-b4p
@wolfgangwunschel-b4p 2 ай бұрын
O3 has a certain effect on pathogenes
@wolfgangwunschel-b4p
@wolfgangwunschel-b4p 2 ай бұрын
May be i'll consult our astronaut edu lurueña, yt about his new method (soon published in mindalia tv, yt) of stimulating stem cells by e acupuncture in human & veterinary medicine, but before i'll try following Kelle's (must be a genius!) protocol.which i begin to understand (due to more research) & it's a lot easier to apply !
@wolfgangwunschel-b4p
@wolfgangwunschel-b4p 2 ай бұрын
there's an 11 year old mdconversation, yt video about the many theories they wage about the causes of IC & PBS (painfull bladder syndrome) ''understanding IC/PBS''
@wolfgangwunschel-b4p
@wolfgangwunschel-b4p 2 ай бұрын
my acute IC pains were cured by thai massage (which consists os assisted stretching w/ acupressure, but it's still annoying when my bladder's volume reaches near 100ml.
@zenofsleep5281
@zenofsleep5281 Ай бұрын
Well this should help reduce your inflammation to help it be more comfortable. :)
@wolfgangwunschel-b4p
@wolfgangwunschel-b4p Ай бұрын
@@zenofsleep5281 against PBS due to IC i'd try inourdays w/ Cl O2 made DIY (see yt, how) for oxidation of any intruders, just it couldn't help me in my actual situation of feeling annoyance by a bladder volume nearing 100ml.
@wolfgangwunschel-b4p
@wolfgangwunschel-b4p 2 ай бұрын
the 78hz frequency fork also called ozone for its effects antifungi/antivirus according to klangschwinung. that would explain, why it's effective against intersticial cystitis. years before, i tried it w/ Cl O2 at 30ppm & colloidal silver at 20ppm w/o cure for it.
@wolfgangwunschel-b4p
@wolfgangwunschel-b4p 2 ай бұрын
having seen the shipping fee (about ¡40% to its price!) ,i'll look for a local produicer.
@wolfgangwunschel-b4p
@wolfgangwunschel-b4p 2 ай бұрын
blackberry leaves (DIY!) have more antiinflammatory substance than raspberry leaves, but water's temperature quite important. if too hot, this substance is destroyed !
@wolfgangwunschel-b4p
@wolfgangwunschel-b4p 2 ай бұрын
the great advantage of tuning fotks, moxa or hand held laser is, that we need not find the exact point by mm as in acupuncture due to its wider range of stray penetration of vibration/heat/light. its jap. name tsubo= funnel also points it out
@wolfgangwunschel-b4p
@wolfgangwunschel-b4p 2 ай бұрын
i saw new gluten free oat milk in the store, too (natumi brand i guess, can google it). in case of rice milk i.e. ,it should be gluten free, too.
@wolfgangwunschel-b4p
@wolfgangwunschel-b4p 2 ай бұрын
streptococcus = a bacteria so far, so what it has to do with the interstitial virus ? is it parasited by it ?
@zenofsleep5281
@zenofsleep5281 2 ай бұрын
Yes, strep is one part of the cause. If you clear your body of strep it does help with IC. The fork also helps to clear and heal it. It is best if you work with both for complete healing.
@wolfgangwunschel-b4p
@wolfgangwunschel-b4p 2 ай бұрын
@@zenofsleep5281 for getting a complete understanding of what happens why, applying your new method (called a ''do'' in japanese, but not identical with ''a do'' in engl.), we need also macroscopic view instead of only microscopic. Hahnemannn i.e. never could explain w/ his 18th century knowledge, why his then new medicine worked (pheromones i guess). in science, a new discovery will be accepted, if its experiments results could be repeated by others qualified, so let's hope for testimonial commentaries of content clients after some months!
@wolfgangwunschel-b4p
@wolfgangwunschel-b4p 2 ай бұрын
aloe vera = cheapest DIY because it's growing easily on balconies (need a protection bag/cover during frost periods for not freezing its leaves' tips or put it inside in winter)
@wolfgangwunschel-b4p
@wolfgangwunschel-b4p 2 ай бұрын
they recommend soakening aloe vera fresh cut gel in cold water in the fridge for 24h before its ingestion for diluting its aloine content.
@wolfgangwunschel-b4p
@wolfgangwunschel-b4p 2 ай бұрын
the point just on the upper edge of the round bone on ren mai is alos called bladder's alarm point, that's where it hurts me each time my bladder fills up too much (above 100+ml)
@wolfgangwunschel-b4p
@wolfgangwunschel-b4p 2 ай бұрын
our backs too complicated for DIY acupuncture, although moxa well possible, but forks vibration goes quicker to cover so many points.
@wolfgangwunschel-b4p
@wolfgangwunschel-b4p 2 ай бұрын
which pattern is behind the points' numbers ?
@wolfgangwunschel-b4p
@wolfgangwunschel-b4p 2 ай бұрын
i refer to the facial reflexology points
@wolfgangwunschel-b4p
@wolfgangwunschel-b4p 2 ай бұрын
good idea, i wonder how to treat my prostate gland by laser (hand held kat. II device w/ 650/808nm diodes we have) ? wanted to ask my doc, if it's possible from outside, too for the deeper tissue penetration of some cms the 808nm diodes have.
@wolfgangwunschel-b4p
@wolfgangwunschel-b4p 2 ай бұрын
did you try its effect in case of candida also ?
@wolfgangwunschel-b4p
@wolfgangwunschel-b4p 2 ай бұрын
since we live on the other side of the atlantic, i'll try to fix a quartz (or other precious metals/gems) using an adhesive tape around it on the fork's tip.
@wolfgangwunschel-b4p
@wolfgangwunschel-b4p 2 ай бұрын
i'll draw all these points on a face & body map for such vagus nerve treatment at bed time. marking them on the body also other option.
@wolfgangwunschel-b4p
@wolfgangwunschel-b4p 2 ай бұрын
i'll look for tuning forks treatment for my prostate issue, too! since no medication at all ever cured it since years.
@zenofsleep5281
@zenofsleep5281 2 ай бұрын
I will add a prostate routine to our list for creation in the future. I am not sure how taping a crystal to the end of a fork will work. I guess you can try it, but the crystal foot fits tightly and allows the frequency to pass through it well, which I don't think taping a crystal will do. We do ship around the world, if you are interested in our fork with it's crystal foot. Here is a link. zenofsleep.com/collections/tuning-forks/products/vital-health-78-3-hz-schumann-tuning-fork-with-clear-quartz-gem-foot
@MDRONYAKONDO-e7b
@MDRONYAKONDO-e7b 2 ай бұрын
Hello, I watched your KZbin channel Very nice videos on your channel, I have watched all your uploaded videos and noticed all the videos are nice. But there is a big problem. Your video uploads have to do some work like (SEO) and help in getting future video views. You are working so hard just to get views, now if the views don't come then your hard work is useless. All video SEO do, you will see that your video views will come. I can help if you want. Thank you
@dawnsantucci6760
@dawnsantucci6760 2 ай бұрын
Thank you
@zenofsleep5281
@zenofsleep5281 2 ай бұрын
You are very welcome! Check out our continuing videos on health and wellness. ;)
@laurenoliver2751
@laurenoliver2751 2 ай бұрын
I just saw your video and I am committed to doing this routine every day for my hips. Thank you so much for posting this. Your cured your tinnitus! Do you have any routines for tinnitus and insomnia? I need a lot of help.
@zenofsleep5281
@zenofsleep5281 2 ай бұрын
LOVE!! Keep us updated on how you are doing with them or if you have any questions. And yes, stay tuned for more videos. I will show you some of the ear maneuvers that I did for my tinnitus. Some of the best of what I have up so far that can help insomnia is the Stress Reset and the Organ Reset. You can do these twice a day if you want... lowering your stress and getting your liver and other organs working will support sleep.
@kerriheilbrun5218
@kerriheilbrun5218 2 ай бұрын
I just received the 50Hz Tuning Fork with Gem Foot and I'm excited to be using it. You mentioned to only do a point once in a session. How many times (sessions) throughout the day is ideal for working on a painful spot? I've also been doing the vagus nerve stimulation points (from your other video) daily. I'm assuming it's ok to use the 50Hz for that sequence as well? Again, how many times per day? thank you!
@zenofsleep5281
@zenofsleep5281 2 ай бұрын
You can do it 2 to 3 times per day. And yes, you can use that one for the vagus nerve as well. It will penetrate deep because of the lower Hz.
@kerriheilbrun5218
@kerriheilbrun5218 2 ай бұрын
@@zenofsleep5281 thank you for the response!
@debbiethomas787
@debbiethomas787 3 ай бұрын
QUESTION: Can I get crystal feet for my tuning forks?
@zenofsleep5281
@zenofsleep5281 3 ай бұрын
Yes, we carry them in our store. zenofsleep.com and look under the vitality fork in the tuning forks section.
@soulstarguidancereadingswi4938
@soulstarguidancereadingswi4938 3 ай бұрын
Vital health tuning fork, what frequency is it?
@zenofsleep5281
@zenofsleep5281 3 ай бұрын
It is a 10x of the Schumann resonance. It is 78.3 Hz. I find these lower Hz penetrate the body better.
@silvanasanjines1356
@silvanasanjines1356 3 ай бұрын
Según lo que he buscado en información, el Diapasón con la frecuencia exacta denla tierra seria el Número: 136,10 Hrz. Seria el sonido exacto de la Tierra y lo fabrican en Alemania.
@zenofsleep5281
@zenofsleep5281 3 ай бұрын
The Earth has a natural frequency of 7.83 hertz (Hz), also known as the Schumann resonance. This frequency is created by lightning strikes that trap electromagnetic waves between the Earth's surface and the ionosphere, about 60 miles above the planet. The waves combine and amplify each other, creating a repeated atmospheric heartbeat that surrounds and protects all living things on Earth. This is why we use a 10x of the Schumann resonance, as you cannot use a fork that is 7.83 Hz.
@josepedrojose6522
@josepedrojose6522 4 ай бұрын
Can i use 128hz, 256hz? Thanks.
@zenofsleep5281
@zenofsleep5281 3 ай бұрын
Yes, you can use other forks, but I prefer the lower tone of our 78.3 Hz fork, as it penetrates better and is more relaxing, especially with the Vagus nerve.
@JohnKnollmiller
@JohnKnollmiller 4 ай бұрын
I am really enjoying these maneuvers. I find my knees and ankles are looking normal and not swollen and puffy. I feel my muscles softer in my thighs. I am able to have more flexibility in reaching and stretching each time I do this. It is a routine I can do several times a week. Even at my age (82) your body can improve .❤
@zenofsleep5281
@zenofsleep5281 4 ай бұрын
I am so happy it is helping you! And yes, you could do this even daily if you wanted. You cannot "over do it" especially if your lymph has been stuck for quite a while. When it gets moving and functioning better, then you can taper down. Just a suggestion. Thank you for watching!
@TimeForSomeFun2
@TimeForSomeFun2 4 ай бұрын
Great video! Using those points helped a lot. It would be great if you could put together a simple graphic of the points you go through for this routine, that could be printed out for reference.
@zenofsleep5281
@zenofsleep5281 2 ай бұрын
Hello! I am glad the video helped you! We may consider a body map in the future, you can always print off a picture of the face and body as well and mark the points, in the mean time.
@movieps6942
@movieps6942 6 ай бұрын
What hrtz is that fork please
@zenofsleep5281
@zenofsleep5281 6 ай бұрын
The fork is 78.3 a 10th resonance of the Schumann Resonance.
@carolfiggins9122
@carolfiggins9122 6 ай бұрын
I did the right side of my body first & really felt a difference !! Definately will share & and use the protocal on my clients ❤
@zenofsleep5281
@zenofsleep5281 6 ай бұрын
Wonderful! And thank you so much for sharing! We appreciate it so much!
@chuckgaetano3855
@chuckgaetano3855 6 ай бұрын
Ty
@zenofsleep5281
@zenofsleep5281 6 ай бұрын
You are most welcome!!
@lizmoloney7046
@lizmoloney7046 7 ай бұрын
thank you for sharing this, really enjoyed it. very helpful
@zenofsleep5281
@zenofsleep5281 7 ай бұрын
You are so very welcome! Glad you enjoyed it!
@mmedeuxchevaux
@mmedeuxchevaux 7 ай бұрын
What is the hz frequency?
@zenofsleep5281
@zenofsleep5281 7 ай бұрын
The frequency for 1-6 level is 12 Hz, 24 Hz, 36 Hz, 48 Hz, 60 Hz, 72 Hz
@mmedeuxchevaux
@mmedeuxchevaux 7 ай бұрын
@@zenofsleep5281 Thank you!