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@katef390 Ай бұрын
the only thing i want to ask is about the equating of “just right” and “tourettic” OCD, i’m not sure if i am 100% on understanding but i feel like i have often seen them separated from each other? from what i have seen, the “just right” portion does make sense, but i am wondering if those who have “just right” OCD feel these symptoms somatically? i have had this disorder my entire life and while i do feel like things need to be “just right” for the tension in my muscles to ease, it feels as though i have become so used to the compulsions that they aren’t even fully based in an anxiety anymore, just a tedious task to constantly relieve a tension that i can very much physically feel in my body. i’m just wanting to learn a little more about if/how they are differentiated? i have generally seen them regarded as 2 separate things that are very intertwined - almost like tourettic OCD is a subset of just right OCD. if it’s not too much to ask, would you help me understand a bit more about this specific piece/differentiation if there is one?
@katef390 Ай бұрын
i guess it’s almost like the full experience of anxiety has slowly faded as i have become more aware of/experienced with how to deal with the compulsions to the point where i don’t even think “i am going to feel terrible until this stops” but just automatically let it happen to relieve that physical feeling. it is so ingrained in me that i have told my therapist that i don’t particularly care for working on that right now because i am so used to it and it doesn’t affect my life in a majorly debilitating way (even though it is super prevalent in everything i do). i cannot imagine ever fully breaking this feeling, it seems genuinely impossible, but it has fallen into a point where i am having quasi-tics because of how accustomed i am to having this behavior, it feels like second nature. i am sort of under the impression that that is where the name comes from, is that accurate?
@drdebrakissen Ай бұрын
The term "just right OCD" and "Tourettic OCD"/TOCD can be used interchangeably and both refer to the obsession of feeling "wrong" or an uncomfortable tension and the associated compulsion of engaging in a behavior or tic to regain a "just right" feeling. That you currently identify the "wrong" feeling as tension in your body vs. anxiety just means you have been doing good, important work learning to take anxiety is less seriously but it still feels uncomfortable and difficult to hold off and let the sensations pass on their own.
@katef390 Ай бұрын
@@drdebrakissen thank you! i may have seen them differently because of how i have managed to build those coping skills to ease anxiety - i have had the symptoms since i was in the single digits for my age. it is what i have known for pretty much my entire memorable life so i have spent well over 15 years learning how to cope with it and manage it. i didn’t even really know that it was a thing until last year and when i read about it it blew my mind, i was like holy crap! this is it! this is what i’ve felt my entire life! thanks for the response, i am always eager to learn more as this is a huge portion of my life that i didn’t have a proper understanding of until recently. much appreciated :)
@katef390 Ай бұрын
this is a great and accurate way to explain this disorder in a succinct and understandable manner, thank you! i will be sharing this with my therapist, resources on this disorder are so few and far between even though it so heavily affects us who have it!!!
@aparajitmitra9683 Ай бұрын
I like your videos & want to say its a very good content for present day.If u have a time ,i want to talk with u
@drdebrakissen 2 ай бұрын
So glad to hear this video is helpful to you. Our goal is to make information as clear and understandable as possible. Your feedback is much appreciated!!!
@abbyoverstreet1028 2 ай бұрын
This is exactly what I was trying to explain to my mom yesterday!!! I told her “if I don’t do the tic movement or sound, I feel icky until I do it”
@Lightonanxiety 3 ай бұрын
If there is one thing we are educated on, it is the treatment of panic and related disorders (although we are educated on quite a few other topics as well). It may not look like traditional talk therapy but interoceptive exposure practice can transform panic from terrifying to occasionally uncomfortable but nothing that will stop you from living your life to the fullest.
@theotherway1639 4 ай бұрын
OCD can feel like a train off the tracks. Meditation helps me a lot, but even then the train is off the tracks. It has lessened a lot though learning to observe it without shame. A mindfulness book called 30 Days to Stop Obsessing by Harper Daniels helped a lot as well as the Tao Te Ching.
@rijd2304 4 ай бұрын
I remember having serious ocd as a child, fear of losing control and upsetting people. Led to interesting behaviors. It helped as a kid to get into nature. Meditation as an adult now helps a ton. The workbook called 30 Days to Stop Obsessing by Harper Daniels is a great guide for me, and the Tao Te Ching.
@sunset33533 4 ай бұрын
OCD is a hard thing to have. I had it as a child intense. Mindfulness helps a lot today. That workbook called 30 Days to Stop Obsessing by Harper Daniels has been a nice resource over time.
@6907ahmed 4 ай бұрын
How to overcome this anxiety? Can you give therapy to me ?
@Lightonanxiety 4 ай бұрын
Light On Anxiety has immediate availability and we would be happy to be of assistance. You can use this link to book a session and get started :) www.therapyportal.com/p/lightanxiety1/appointments/availability/
@CourtneyPitt-bi1md 4 ай бұрын
This video was so helpful!
@allstuff1 5 ай бұрын
Seems real uneducated in this topic
@sidra-sl4hs 8 ай бұрын
🩷💕💕
@sare2897 Жыл бұрын
Thank you for this!!
@DrTerezaTherapy Жыл бұрын
Amazing, thanks so much!
@ee-hd2is 2 жыл бұрын
Thank you so much🙏 more videos please🙏
@Mikhail005 2 жыл бұрын
I thank you :)
@shannanschisler9577 3 жыл бұрын
It's great to see this... I have also treated myself. Weedborn oils have helped me a lot.