If you are feeling stuck in finding yourself reviewing is this me do I have tic OCD that’s just OCD in a sneaky form, encouraging you to engage in the compulsion of overthinking and reviewing. Practice mindfully returning back to the current you’re never gonna fully know for sure anything but you could still live a meaningful life even if uncertainty comes alone for the ride.

If you are feeling stuck in finding yourself reviewing is this me do I have tic OCD that’s just OCD in a sneaky form, encouraging you to engage in the compulsion of overthinking and reviewing. Practice mindfully returning back to the current you’re never gonna fully know for sure anything but you could still live a meaningful life even if uncertainty comes alone for the ride.

Can't officially e diagnose you :) but yes certainly sounds like you are experiencing blood injury phobia. This is a biological condition you are "wired" to experience so please let go of the shame. Would you experience shame if you had a migraine? Be kind to yourself and speak with you doctor about how to obtain CBT based treatment for blood injury phobia. It is quite treatable and can help you brain/body decrease this fainting response you have when you make contact with blood. You have got this!!!

Hi.. when take my blood to test by my arm..I feel deep disgusting and almost like vomit also low strength in arm.. after get blood always I fall by unconscious for short periods of time.. also body parts like ankle,wrist even small blood flow I fall by unconscious..... please tell me IS THAT DISORDER..it shameful to me but I can't stop it...

I have vehophobia, I already involved in several accidents and everytime I was forced to drive I feel anxious and can't keep calm

the only thing i want to ask is about the equating of “just right” and “tourettic” OCD, i’m not sure if i am 100% on understanding but i feel like i have often seen them separated from each other? from what i have seen, the “just right” portion does make sense, but i am wondering if those who have “just right” OCD feel these symptoms somatically? i have had this disorder my entire life and while i do feel like things need to be “just right” for the tension in my muscles to ease, it feels as though i have become so used to the compulsions that they aren’t even fully based in an anxiety anymore, just a tedious task to constantly relieve a tension that i can very much physically feel in my body. i’m just wanting to learn a little more about if/how they are differentiated? i have generally seen them regarded as 2 separate things that are very intertwined - almost like tourettic OCD is a subset of just right OCD. if it’s not too much to ask, would you help me understand a bit more about this specific piece/differentiation if there is one?

this is a great and accurate way to explain this disorder in a succinct and understandable manner, thank you! i will be sharing this with my therapist, resources on this disorder are so few and far between even though it so heavily affects us who have it!!!

I like your videos & want to say its a very good content for present day.If u have a time ,i want to talk with u

So glad to hear this video is helpful to you. Our goal is to make information as clear and understandable as possible. Your feedback is much appreciated!!!

This is exactly what I was trying to explain to my mom yesterday!!! I told her “if I don’t do the tic movement or sound, I feel icky until I do it”

If there is one thing we are educated on, it is the treatment of panic and related disorders (although we are educated on quite a few other topics as well). It may not look like traditional talk therapy but interoceptive exposure practice can transform panic from terrifying to occasionally uncomfortable but nothing that will stop you from living your life to the fullest.

OCD can feel like a train off the tracks. Meditation helps me a lot, but even then the train is off the tracks. It has lessened a lot though learning to observe it without shame. A mindfulness book called 30 Days to Stop Obsessing by Harper Daniels helped a lot as well as the Tao Te Ching.

I remember having serious ocd as a child, fear of losing control and upsetting people. Led to interesting behaviors. It helped as a kid to get into nature. Meditation as an adult now helps a ton. The workbook called 30 Days to Stop Obsessing by Harper Daniels is a great guide for me, and the Tao Te Ching.

OCD is a hard thing to have. I had it as a child intense. Mindfulness helps a lot today. That workbook called 30 Days to Stop Obsessing by Harper Daniels has been a nice resource over time.

How to overcome this anxiety? Can you give therapy to me ?

This video was so helpful!

Seems real uneducated in this topic

🩷💕💕

Thank you for this!!

Amazing, thanks so much!

Thank you so much🙏 more videos please🙏

I thank you :)

It's great to see this... I have also treated myself. Weedborn oils have helped me a lot.