🧠 Cognitive Behavioral Therapy (CBT) vs. Talk Therapy Explained by Dr. Kissen | Light On Anxiety 🌟

In this video, Dr. Debra Kissen dives deep into the differences between Cognitive Behavioral Therapy (CBT) and traditional talk therapy.
What You'll Learn:
🤔 What is Cognitive Behavioral Therapy (CBT)?
🛋️ How CBT differs from the "movie version" of talk therapy
🏋️‍♀️ The role of action-oriented approaches in CBT
🧩 Light On Anxiety’s unique CBT methods
🎯 How CBT helps you move past anxiety through practical exercises
Key Highlights:
Brain Gym Analogy 🏋️‍♂️: Just like building muscles, CBT involves short-term discomfort for long-term gains.
Exposure-Based Therapy 🔍: Facing anxiety directly to overcome it, unlike avoidance strategies.
Practical Activities ✍️🤸‍♀️: Engaging in active techniques like writing scripts, touching objects, and even doing jumping jacks!
Why CBT? 🏋️
At Light On Anxiety, our philosophy centers around making mental health care accessible, practical, and empowering. We focus on evidence-based practices, particularly Cognitive Behavioral Therapy (CBT), proven to reduce anxiety symptoms and improve well-being. Therapy isn't just about talking; it involves practical exercises and real-life trials to build resilience. Committed to a supportive community, we provide a holistic experience with curated techniques, insights, and a sense of belonging.
Our Philosophy 🧠
At Light On Anxiety, we strive to inject compassion, joy, and YOUR goals into the mental health treatment process. Psychological testing, CBT for anxiety, and medication management are the core foundational services offered. Our goal is not only to reduce the emotional distress and negative feelings you may be experiencing but also to assist you in living your life to the fullest.
Why Light On Anxiety? 💡
Our therapy rooms are dynamic spaces where clients and therapists actively engage in overcoming mental health challenges. From writing scripts to doing jumping jacks, we tailor our sessions to ensure you move past anxiety effectively. 📝🖋️🏃‍♂️
Connect With Us 📱
Ready to take the next step in your mental health journey? 🛟Visit our website to learn more or book a Q&A appointment with one of our expert therapists!
📍 Website: lightonanxiety...
📞 Contact Us: lightonanxiety...
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If you or someone you know is struggling, we are here to help. 📞 Reach out to us at [phone] to schedule a consultation and take the first step towards feeling better. 🌟
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