I know you don't like to focus your videos on the baby stuff but anyway :D how did you manage with dinners at the hotel and baby bedtime routines? I know in Spain they normally have dinner a bit late comparing with the UK. I am going on holidays as well to Spain with a 9 months old boy and trying to have a plan for the evenings :D
@jamiehunter1907 сағат бұрын
Yummy 😋
@aynebrown434214 сағат бұрын
Curious. Why Creatine when you travel?
@melrox8809Күн бұрын
The fact that you even got to the gym on a holiday is pretty good because I always get a hotel with the gym sometimes we get to go.
@jamiehunter190Күн бұрын
Hello ❤
@WellWithHelsКүн бұрын
Sorry if I missed it, what was the name of the hotel please? Would you recommend? Looking at a last min hols to Tenerife maybe! x
@NaturallyStefanieКүн бұрын
It’s called Dream Jardín tropical in costa adeje and yes 10/10 recommend !
@WellWithHelsКүн бұрын
@@NaturallyStefanie thank you! The rooftop gym looked amazing! X
@michelleuk4788Күн бұрын
Which hotel is this please? X
@NaturallyStefanieКүн бұрын
Dream Hardin tropical in costa adeje!!
@faithqueen8525Күн бұрын
Good morning❤❤
@NaturallyStefanieКүн бұрын
Good morning!
@pearcheese455Күн бұрын
I hope you have a nice day 😮😊
@NaturallyStefanieКүн бұрын
You too!
@pearcheese455Күн бұрын
@@NaturallyStefanie 😁😁😁😁🫶
@TheMeadowWood3 күн бұрын
As a new mum (baby girl is 13 months) I’m completely in the same boat, she’s always been an awful sleeper and I’ve struggled so much with the energy too, only just getting back into fitness now as my energy is coming back, your vlogs and content are really inspiring me to do so too, so thank you 🥰
@melrox88094 күн бұрын
Oh that's terrible I hope it gets better. I used to be like that when I was a teenager into my 20's. After having my first child the symptoms got better
@MikesVegas6 күн бұрын
Happy Birthday Blake 😎❤️🎂
@traehdaed6 күн бұрын
Just a quick tip, it is better not to take magnesium and iron at the same time as drinking coffee (wait an hour or more), coffee hinders the absorption
@es53717 күн бұрын
Just looked for an old staple meals video. Surprised to see a lot of old content gone. That's a shame because it was good and worth revisiting. Have to look somewhere else for good vegan food and fitness since lifestyle videos are not what I came here years ago. No criticism it just is what it is.
@sbuggin8037 күн бұрын
Start eating a raw carrot every night a week before your period starts it has change my life no more painful periods the carrot balances out your progesterone and estrogen it's a game changer for women plus with the magnesium you hopefully will start feeling better 😊
@Helena-ce9vu8 күн бұрын
Happy Birthday to Blake 🌟great video as always thank you Stef xx
@faithqueen85258 күн бұрын
Hello, I've been vegan for 9 years, and for the last two years I've been struggling with severely low b12 levels, even though I take supplements. After, some tests they found that my body can't absorb the vitamin b12 anymore, and I'm left with injections each week but still no improvement.... What should I do Stefanie??!
@cyliefields16208 күн бұрын
Raspberry leaf tea (2 cups per day) throughout your luteal phase plus the magnesium should help ❤
@jamiehunter1908 күн бұрын
Happy birthday 🎂
@WellWithHels8 күн бұрын
Hope your periods get better soon! The decorations for Blake were SO cute 🧸Thanks for another great vlog - Totally up for 30-40min vlogs!! xx
@pipertarin688 күн бұрын
Happy 1st Birthday Blake🎂🎁🎈💐 May you be Blessed with a long healthy & wonderful Life Babygirl❤😘 Blessings & Love from a long time Sub/Viewer in Oklahoma, Piper & Singer a.k.a. My Kitty. P.S. My Periods were terrible! I had similar issues to yours. Yet, I never had Childern & I'm now 56. So, couldn't say anything about Periods " Post Baby!"
@mcurit8578 күн бұрын
I am menopausal but when I was young and had issues the first day of my period, I found that if I took Acetaminophen or Ibuprofen a couple of times a day starting 3-4 days before I expected my period, it really reduced those first day symptoms. I didn't have quite what you are describing, but would have diarrhea, vomiting, dizziness, and bad cramps day one for a few hours. Maybe this strategy would help your symptoms .
@maryherbivorre339311 күн бұрын
You're funny 🤣
@AJanae.12 күн бұрын
What accent is this?
@katzensindweich350516 күн бұрын
You did so well. That is a tough phase you are going through. I know it too well. All the best. 🤗
@user-if1in3he2k18 күн бұрын
Thank you for sharing🙏❤️
@respectkindness-oj6xz19 күн бұрын
thanks for the nice things you do, i appreciate you very much
@respectkindness-oj6xz19 күн бұрын
you are pretty. know your true value and preciousness even if people would not acknowledge. be careful. wishing you the best, peace, health, wellbeing, blessings and all good
@chelseathompson726720 күн бұрын
Though I subscribed for the healthy and fitness years ago (which I still enjoy) I love the vlogs
@faithqueen852521 күн бұрын
🙏🙏🙏
@faithqueen852521 күн бұрын
Interesting, scrumptious 😊
@Nadine5692421 күн бұрын
Is Boyfriend vegan and baby ?
@burntherest911821 күн бұрын
Love this idea! Works great for meal prep. 😊
@faithqueen852522 күн бұрын
Delicious 😋 😋
@jennifer979222 күн бұрын
Loving the vlogs! 😘
@NaturallyStefanie21 күн бұрын
Yay! Thank you!
@capalldeas406222 күн бұрын
Hi Stef. I love your videos. I've been a subscriber since at least 2018 cos you're such a motivational person, I love how positive you are and how you always have been promoting a balanced lifestyle. You are an inspiration ❤
@NaturallyStefanie21 күн бұрын
Thank you so much!!
@faithqueen852522 күн бұрын
🙌🙌
@adrohetvorster296324 күн бұрын
Love love your vlogs, Stef. 💖 Really enjoyed this one.
@NaturallyStefanie24 күн бұрын
Thanks so much! 😊
@ana7750424 күн бұрын
I like a mixture of fitness videos and vlogs 😊
@NaturallyStefanie24 күн бұрын
Noted!
@grooviwoovi24 күн бұрын
love the vlogs, keep em coming <3
@NaturallyStefanie24 күн бұрын
Thank you! Will do!
@smirbelbirbel25 күн бұрын
This is lovely! Just to put it into perspective for newbies, 30g/day is not high protein by any stretch. It's sufficient for most people that are not very big to maintain health, so not terrible. But not enough for building muscle. It's absolutely possible to get 100g+ on a vegan diet. :) The guideline is 1.6g per kg of BW per day if you want to build muscle or maintain whilst dieting.
@NaturallyStefanie25 күн бұрын
The recipe is for one meal not for a day
@GudBoyeNull25 күн бұрын
i was gonna say 30g is easy, then i realised it was vegan only
@smirbelbirbel25 күн бұрын
Even on a vegan diet, it's hard to miss honestly.
@faithqueen852525 күн бұрын
Yuumm
@gillianbooth822525 күн бұрын
Great video thanks Stephanie! Great recipes and would love to see a week of workouts and what they look like ❤thank you
@iarsene25 күн бұрын
She weighs probably 80pounds, so 30g protein is too much for her
@NaturallyStefanie25 күн бұрын
Yeah I don’t weigh 80lbs and 30g per meal across 4 meals is plenty
@iarsene25 күн бұрын
@@NaturallyStefanie how much you weigh, and your height? 😉
@Infinitelykourts_26 күн бұрын
Love not far from Cairnie and it’s good during pumpkin season too!
@user-ok1yj2dt4d26 күн бұрын
Vlogs xx
@serisingh26 күн бұрын
Would she sleep more soundly and fully through the night if you stopped letting her take multiple naps during the day? If I nap, especially in the afternoon, I don’t sleep well at night.
@zzwonderlandzz25 күн бұрын
Babies and adults are different in their sleep needs. It’s normal for babies to take multiple naps throughout the day, they need more sleep than adults
@yesbevegan558521 күн бұрын
Are you an 11 month old?
@serisingh19 күн бұрын
@@yesbevegan5585 no, and because I’m not, I shouldn’t try to give any helpful advice whatsoever. But actually I doubt you’re an 11 month old either, so maybe let’s not attack others trying to be helpful 😊
@Dynan11726 күн бұрын
I like the vlog style. Not really into fitness videos so much.