WHAT I EAT IN A DAY | calories & macros included!

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[@melrox8809]

I love sweets too but do I like salty as well. Your videos are inspiring ✨️

[@WellWithHels]

Would love to see your favourite activewear outfits / picks currently 🙏 Thanks for another great vlog! X

[@elizabethswann5042]

Love the balance❤

[@thealiceftw]

love you sharing this, so hard to find women that actually eats to gain weight!! how do you make your breakfast to be over 800 cals? And how do you make your protein coffee? xx

[@user-ep3se8ci3y]

Was dinner at home or dining out? I always struggle to know/estimate calories when eating out.

[@ricardojurado5544]

The thumbnail tho 😮‍💨

[@faithqueen8525]

I ate strawberries occasionally but my allergies made it impossible for me to consume them anymore.

[@tonisharp8747]

What was the drink you had with lunch? 🤔

[@NaturallyStefanie]

Pineapple smoothie!

[@tonisharp8747]

@@NaturallyStefanie thanks 😊

[@xDayDreamerTV]

What was the protein bar she had and is it any good because I am having a hard time finding a protein bar that isn’t chalky and is decent in flavour

[@xDayDreamerTV]

What protein bar would you recommend that doesn’t taste like your eating chalk and your actually eating something tasty

[@wright_vibes]

❤❤❤❤

[@pearcheese455]

Heyyyyy❤❤

[@user-cv8xi2ni1q]

How tall are you

[@NaturallyStefanie]

5’5

[@girlforhappiness1783]

this in cm? @@NaturallyStefanie

[@user-cv8xi2ni1q]

@@NaturallyStefanie Thank you 😊

[@user-cv8xi2ni1q]

@@girlforhappiness1783 no This is in Feet and inches

[@dancingwithgravity]

yes, she is 55 cm tall 🤪​@@girlforhappiness1783

[@chrishultgren777]

you ate 1/3rd of a lb of protein in 1 day. Are you putting on 1 lb of muscle every 3 days? If not, your body is turning that protein into acid and ammonia and using your bones to neutralize the acid from metabolization.

[@jefffredenburg7231]

Weak bones is the first side effect, liver and kidney damage is next

[@YAKNOWMEEEE]

Where in the world did you get that information?

[@Helena-ce9vu]

Your body uses protein for many other things as well as building muscle. It also repairs bones, maintains tissues, causes biochemical reactions, helps your body maintain its pH, is needed for hormones, balances fluid, bolsters immune strength, transports & stores nutrients and it is also an energy source. Don’t be a silly goose please 😅

[@brendanwisniewski9435]

You know that muscle isn't just a bunch of protein right? This is possibly the dumbest thing I've ever read.

[@lacie3520]

This would be true if she was eating maybe 250g. She's bulking and breast feeding, of course it's going to be on the higher end. She's eating about 1.2 grams per pound of body weight, which is acceptable for bulking.

[@natashalapierre4109]

Your not suppose to do hardcore workouts and specialy not abs when you just had a baby 5 months ago. You juste distroyed your interior and you can have cancer befor you know. Forget the project if you whant a nother chield. You have to take a year off for your metabolism recover. Forget about fitness when it come's to health. Fitness yes but at limite. What you do, is so not healthy.

[@NaturallyStefanie]

I’m 9 months post partum not 5, and my workouts aren’t hardcore ☺️