So nice song mp3 song download how bro

Another steve seagol

Threw 5 kicks in a 3 count

🤦‍♂️ Leave the fighting to actual fighters. That’s respect.

Nice ❤

Wow this is funny. Wonder why they entertain this dude.

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Nice kick defence

It is a good tool, BUT having a partner is ALWAYS better

Damn he is jabbing a kick.

i want to see mjw real fight now...

Has this JW guy been in a real fight or is he jus for show/movies. And i dont mean takwando or karate tournaments lol

Moving slow is easy try when its it's more stress can't think just react or counter or lose or draw

Michael was 53-years old here... Absolutely insane how well maintained he is on top of his excellent genetics.

That's what I expect from a Martial Artist that is a black belt in 8 different martial arts!

OK fake..ty

this isnt sparring this is choreography

A 230lbs guy is not supose to move that fast even his legs are super fast, but he cant fight lol ok.

Micheal cant fight for real but UFC guys learn from him and spar him and train with him if was fake they would say he is good but no thanks.

Michael get his ass kicked by a real MMA fighter

Not sparring. Fail.

Where is the sparring at? That was 20 seconds of playing tag and then practicing technique.

He’s said he can beat Bruce Lee. His speed with his mass is a damn good argument for believing this

Not sparring, just shadow boxing...

tHIS iSnT SpARiNg. Sparring can be many things but it is absolutely not with the intention to inflict damage. Yes this is a form of sparring even though there is barely much contact it's obvious to see how advanced both fighters are.

You don’t have to have constant title fights to prove that you know your sh*t. Bruce Lee doesn’t have any matches either. But, I don’t believe that a sane fighter would want say that he can’t beat them.

Michael jai white thinks this is considered sparring lmaooo he also think he beat up Jon jones

MJW’s feet are faster then his hands 🔥

Jai is so fluid with the kicks

Thats not sparring

Lol Micheal and that side kick he loves Michael needs to learn how to box in a real mma fight id see him loseing by a rifht or left hand

Steven Sea-gal…🤣- wouldn’t stand a chance against MJW, even 30 years ago

Mr. White a bad mamma jamma

Not sparring but Michael is still impressive, don’t fuck with Spawn!!

this isnt sparring

would’ve been sick if MJW fought in the ufc

The closest cowboy can get to legally beating a black guy

Until I see him really sparring I’m calling him trash. There not one video on the planet of him sparring all he do is say what he can. Now he got nice moves but in a real sparring situation that’s a whole different animal

Michael's fancy kicking would get him rushed on and taken down. Especially in the octagon with Cowboy (in his prime).

Michael jai white is a cool “trainer”/“actor”. Don’t know about a real life fighter tho 🤔. I don’t think he’d last in mma with real fighters who actually fight for literally a living!!

Nope. Not sparring. Working out choreography for movie scene. BS video.

double leg into side control and feed elbows and hammer fist

MJW kicks like I blink. Instinctively, quickly, concisely....and devastatingly. All we need now is for Seagawl to come in and show these two bums some bullshido...

MJW doesn’t spar. He plays pretend.

Never seen him in an actual fight so all that pretty stuff means very little to me...

cowboy is really great for film, something about him, not many mma fighters would be good on a film but he has it, he has the look and swagger and all that, need to see him in some action flicks, conor is ridiculous on film, haha, just a random thought

He's too good

Kicks are beautiful.

He has to be over 230 and those kicks are as fast as anyone.

the kicks are insane