Woodsy Workout

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@jeffpowell3571 3 күн бұрын

Thanks will take it onboard 👍

@gurgu124568987 3 күн бұрын

My gym doesn't have a rope to pull the sled. Any ideas what i can do to practice/ build for this exercise, please?

@mickrad4856 5 күн бұрын

Thanks for the helpful video! I have one question, as I couldn't see it clearly in the video. When you're in a mixed double. Does the female also have to hit the highest target in the wall ball? Thanks again!

@woodsyworkout 4 күн бұрын

No females hit the low target men hit the high in doubles. And it actually not supposed to count if females hit the top target

@mickrad4856 4 күн бұрын

@@woodsyworkout thanks man! That helps a lot 👊🏼

@Jd_hybrid_dad 6 күн бұрын

Brilliant

@woodsyworkout 5 күн бұрын

Thank you

@bhogal88 10 күн бұрын

I am doing relay and I have Wall Balls. My friend shared your video and I really like the idea of the Chipper!! Thank you for the video!!

@woodsyworkout 9 күн бұрын

That’s awesome. Glad I could help

@redsprite81 12 күн бұрын

Haven't done a hyrox so far, but was doing several multisports events 16-24 years ago (then I quit) and always had the best results with loading carbs in the affernoon on the day before the race. If I didn't want to have an empty stomach, I ate a few fatty nuts or a tablespoon of coconut oil in the morning before the competition. During the competition, depending on the length, only water, or sugar-free electrolytes. Prior to doing that I always had "crashes" when I consumed these sugary sports drinks or these ugly gels. Thanks for your videos. Might get me motivated to do something again.

@woodsyworkout 10 күн бұрын

That’s really interesting thanks for the insight.

@redsprite81 12 күн бұрын

👏

@runwithwill6123 15 күн бұрын

Love the last tip on the 16/15/14/.../9 Rep. So in 8 or 7 rounds you are done Thanks!

@woodsyworkout 15 күн бұрын

Thanks hope it helps 👍

@Jtggllkyhfff 16 күн бұрын

Do you get a medal for finishing? Thanks

@woodsyworkout 15 күн бұрын

They may have changed it since but no medal, no patch. Just a great feeling of accomplishment 😉

@Jtggllkyhfff 2 күн бұрын

@@woodsyworkout thanks mate.

@lhbbq 18 күн бұрын

@Woodsy Workout - Can you wear gloves during a competition?

@woodsyworkout 15 күн бұрын

Yes you can wear gloves just not lifting straps

@lhbbq 15 күн бұрын

@@woodsyworkout - Thank you!

@Mikeyee26 21 күн бұрын

What strength or hyrox workouts , if any that you suggest in the week of your race ?

@woodsyworkout 18 күн бұрын

The week of your race you don’t NEED to do any strength training, you CAN do a few sets of a squat or deadlift if it makes you feel good. Hyrox workouts that are good are some 1km repeats with 60s rest at your intended race pace. And using the sleds, rowers and skiers because they don’t create as much muscle damage as lunges and wall balls

@rc198028 Ай бұрын

Hello Woodsy. I'm hoping to do my first Hyrox next year ... just starting to train for it. Loving your content. Just curious to how fast someone at your level and physical build can run without doing the exercises between? For example a straight 5k, 8k, 10k race? Of course it makes no difference as this isn't what is being tested but I'm curious none the less. Cheers.

@woodsyworkout Ай бұрын

Thank you, that’s awesome. I don’t measure it too frequently but me personally 5km around 19mins, 10km around 42 minutes. But there’s plenty of examples of people my size and build that run faster with slower Hyrox times and vice versa. I done a video on “how to work out your pace for HYROX” that might be helpful.

@benoittessier2960 Ай бұрын

Really great vid ! Very usefull

@woodsyworkout Ай бұрын

Glad it was helpful!

@liliadiegorivera8780 Ай бұрын

Great advice, I'm studying nutrition, and I will totally apply this methodology when treating clients, that will really make the process personal for them, and hopefully easy to achieve their goals

@woodsyworkout Ай бұрын

Thank you, that’s great I’m happy help you help others. Put it into practice and if you have any questions reach out

@staerken_entfalten Ай бұрын

Hammer!❤⚡️

@woodsyworkout Ай бұрын

🔨🔨 🔨

@ZensJemz Ай бұрын

so say i need to get to 500m will i get there with less or more pulls if use level 10?

@woodsyworkout Ай бұрын

Yes

@redcloudmc Ай бұрын

Congrats on your wedding sir! Useful vid as usual. You racing Birmingham Hyrox? If so, see you there

@woodsyworkout Ай бұрын

Thank you. Yes I will be there doing Solo Pro, hope to see you there

@u3962521 Ай бұрын

Thanks helpful

@woodsyworkout Ай бұрын

Glad it helped

@Cpchurch87 Ай бұрын

Have my first Hyrox in 5 weeks. Did my first half sim a few weeks ago and the lunges kicked my ass! Was so surprised at how hard they were. HR just jumped up for the run after them. Rather find that out in training than on the day though!

@woodsyworkout Ай бұрын

Yeah that’s right we all have different strengths and weaknesses but you’ve still got plenty of time to work on them.

@danimoth2 Ай бұрын

Hey these are legit awesome tips, esp for a first timer!

@woodsyworkout Ай бұрын

Thank you I appreciate it

@mbfriar Ай бұрын

I've beem enjoying these videos, thanks for uploading. I fell away from Hyrox after getting a bit over saturated with it, but now I'm looking forward to getting back into it. Cheers fella!

@woodsyworkout Ай бұрын

No worries, enjoy your training mate

@jeffrandy5853 Ай бұрын

Too light nigga. Not power it's for nothing. Not even endurance

@woodsyworkout Ай бұрын

In this session I’m working on speed, heavy loads don’t move fast so I keep it light. I’m definitely not working on endurance I do both heavy leg sessions and endurance sessions on separate days.

@youriie Ай бұрын

What about deload week before the race? Or is the taper week the same?

@woodsyworkout Ай бұрын

Yes deload during training blocks taper before racing

@kaprikornian1 2 ай бұрын

Hello Woodsy! Quick question: I want to work on my wallballs (I'm a lightweight athlete - 155lbs) because I believe I can really improve my time. I wanted to buy a ball to practice at home but on my balcony I can, at best, throw it to around 2m - 2.15m high due to the ceiling. Do you think a 9kg ball would still be good preparation for the 3m hyrox target? (for the 6kg OPEN category).

@woodsyworkout Ай бұрын

Hey @kaprikornian1 I think working with the 9kg ball would be good preparation to build strength and power, so long as you keep good form and stop before the weight pulls you out of position. Then doing some in a gym with the 6kg before your race just to get a feel for race weight.

@terenceheeney3220 2 ай бұрын

Great video as always.

@woodsyworkout 2 ай бұрын

Thank you glad you enjoyed it

@doddyksw 2 ай бұрын

Another really helpful video. Love the channel and all of the advice.

@woodsyworkout 2 ай бұрын

Awesome, thank you!

@sambarber8111 2 ай бұрын

Ran my first Hyrox Mixed Doubles in Brisbane yesterday which went really well. Watching your Hyrox videos have been really great to prepare well and reduce pre-race anxiety! Huge thank you Woodsy 🙏🏼 Keep up the great content!

@woodsyworkout 2 ай бұрын

Nice work Sam, thank you I’m glad they helped I’ll keep the content coming. We are travelling to Australia next year so might hit up Brisbane Hyrox too.

@sambarber8111 2 ай бұрын

That's super exciting@@woodsyworkout! Thinking about trying out the singles next year so hopefully I will catch you there. The venue was excellent.

@barneysutton1104 2 ай бұрын

Great video - I have my first Hyrox coming up in Stutggart at the end of Sept! I am currently doing 2 outdoor runs (1 x Easy, 1 x Long), 2 strength sessions and 2 Hyrox based sessions which include running speed work (35-40km running per week). My taper would look something like 1 x strength session, 1 x easy run and 1 shorter hyrox race pace session at 50% volume ish? - Thanks in advance!

@woodsyworkout 2 ай бұрын

Hey Barney that sounds really good I wouldn’t be able to give you any more advice without more context, but you’ve got a good balance there good luck in Stuttgart

@MrFyce 2 ай бұрын

recommended hyrxox men doubles strategy

@woodsyworkout 2 ай бұрын

Okay thank you I’m doing London hyrox with my brother so will definitely be dropping some more info around men’s doubles

@kaprikornian1 2 ай бұрын

I've said it a few videos and I'll say it again: I hate the skierg lol.

@woodsyworkout 2 ай бұрын

Haha got to work on the weakness mate

@joepvanschaijk1436 2 ай бұрын

Appreciate it Woody, thanks!

@woodsyworkout 2 ай бұрын

No worries good luck with the S and C course

@kaprikornian1 2 ай бұрын

This is easily my worst station 😭. Thank God it's the first one and I can do it in 4.55 / 5.00 minutes. Lats and triceps are definitely the muscles that break first for me...

@woodsyworkout 2 ай бұрын

Keep at it just take plenty of breaks when your training and gradually extend the duration

@greg4355 2 ай бұрын

I saw a video of James Hall and Mark Lewis, and James did very little squatting movements while on the ski erg. I am wondering if that will help the legs to stay fresh. Do you have any experience with that more hip-focused movement?

@woodsyworkout 2 ай бұрын

Yes you don't want to over squat the hips should stay above the knees. it is somewhat dependant on your build, James is tall with a lot of weight and strength in the upper body, if you are shorter and lighter you may need more leg drive to gain momentum. I've got a video where I go a bit deeper on technique kzbin.info/www/bejne/rKTaaKx_hdJ8o8U

@Itszigglybop 2 ай бұрын

Awesome!!

@woodsyworkout 2 ай бұрын

Thanks you 🙏

@nikkialhagi6345 2 ай бұрын

Fantastic tips! Keep ‘em’ coming. Thank you!

@woodsyworkout 2 ай бұрын

Thank you! Will do!

@TomRigby-pg1do 2 ай бұрын

Really useful information and tips, many thanks

@woodsyworkout 2 ай бұрын

Glad it was helpful! Thanks 🙏

@BBoyStruders 2 ай бұрын

Thank you for this video, super helpful! What distance would you be training for with a Hyroxs? I understand you'd want to get some good mileage, but surely you'd want to train for speed too? I'm thinking training for a half marathon distance, but would that be too far? Thank you!

@woodsyworkout 2 ай бұрын

Thank you, yes it depends on your background and goals. Weekly running mileage varies a lot even amongst the elites. I did a half marathon build as part of my training last year and it worked well as my peak running volume and then I cut down from there with shorter faster runs and mixed cardio.

@Captain_Yossarian 2 ай бұрын

Garmin needs to buy in the whoop software for recovery etc or something similar and also integrate seperate straps, sensors or wearables that work alongside but independently from their watches. Game over then, they will have the serious activity monitoring market locked....imo😢

@ronanogrady7298 2 ай бұрын

That was brilliant, thank s. I done my first simulation. 2hrs. I can only get better

@woodsyworkout 2 ай бұрын

Thank you, well done keep at it

@BenWilsonuk1 2 ай бұрын

How would u split the ratio of exercises if both the same fitness and size pretty much? Also, how do u know if you are running too fast for partner if in single file ?

@woodsyworkout 2 ай бұрын

If you’re both the same then I would split it 50/50. We had whoever is in front look back every now and then but as long as you communicate and stay close you can stay in sync.

@anthonywarry 2 ай бұрын

Thanks for the tips, I'm doing my first race (albeit 4x relay) in a few days. This will be a good social intro to Hyrox and hopefully next year I can tackle it on my own.

@woodsyworkout 2 ай бұрын

Nice I hope it goes well I’ve signed up to my first relay too in London

@LorinAshWilson 3 ай бұрын

great information should have way more than 10k views

@woodsyworkout 3 ай бұрын

🙏🙏🙏

@LorinAshWilson 3 ай бұрын

within first 10 seconds knew you were a real one with saying body responds best to variation. Its why so many runners get injured! No variety! Great stuff!

@woodsyworkout 3 ай бұрын

Thank you I appreciate it, keep trying to spread the word.

@petefareham8351 3 ай бұрын

Hi, just wondering if you can help, looking at doing a hyrox in the uk, F45 london has popped up in nov/dec, its the only event listed on their website starting with F45, is it still a standard format race or something else? Great chanel btw

@Wazzadrm 3 ай бұрын

Where can you get split times and what is considered good per station?

@woodsyworkout 3 ай бұрын

Check out the hyresults website

@98shab 3 ай бұрын

Very useful video 👏🏼. Cleared up and confirmed a lot of things I thought from research of each the products without me actually trying. Good to hear it from someone that’s used them all! 👊🏼

@woodsyworkout 3 ай бұрын

Thank you