Strength Exercises for Every Hyrox Station

Hyrox Training Plans
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Healf
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[@MarkLidsterfitnessgeezer]

Excellent informative and very useful video

[@woodsyworkout]

Thank you glad it was helpful

[@brianjorgensen3981]

Love it. Super helpful. Can't wait for the cardio and endurance videos.

[@woodsyworkout]

Thank you I’m working on them

[@LorinAshWilson]

within first 10 seconds knew you were a real one with saying body responds best to variation. Its why so many runners get injured! No variety! Great stuff!

[@woodsyworkout]

Thank you I appreciate it, keep trying to spread the word.

[@theevildead96]

5:44 I absolutely forgot about that being a possibility, thanks man.

[@woodsyworkout]

Convenient way to progressive overload 👍

[@yogisandra1924]

Excellent video, very informative thank you

[@woodsyworkout]

Thanks for watching :)

[@copenhagnebroie]

Really great video bro, super insightfull and just in time to implement some extrras into my routine

[@woodsyworkout]

Thank you hope it goes well

[@thespajourney4930]

Great tips! Thank you

[@woodsyworkout]

Thank you, hope it helps

[@UK.POD.]

Very informative thank you

[@woodsyworkout]

Thank you Glad it was helpful!

[@garvinwalker9093]

Excellent video! Well played

[@woodsyworkout]

Thank you. Glad you liked it!

[@richardbeien6676]

Golden video, thanks for sharing 💪

[@woodsyworkout]

Thank you, glad you liked it

[@Jd_hybrid_dad]

Brilliant

[@woodsyworkout]

Thank you

[@LorinAshWilson]

great information should have way more than 10k views

[@woodsyworkout]

🙏🙏🙏

[@reneeteunissen8112]

Great vid!

[@woodsyworkout]

Thank you

[@laurenshaw6722]

So helpful!

[@woodsyworkout]

Thank you glad it was helpful!

[@krulmi]

super video

[@woodsyworkout]

Thanks

[@robertorusso5807]

Thank you 🙏🏽

[@woodsyworkout]

No problem 😊

[@lean2281]

Hyrox is not a proper sport. Will be forgotten about in 5 years. Spend your years on a real sport that means something

[@markmcgowan7340]

How about you try it before you slag it..

[@FittestAthletics]

Hyrox is 7 years deep and shows no signs of slowing down.

[@lean2281]

@FittestAthletics it won't last forever. It's a cool race and that but it'll never be in the Olympics will it 😅

[@iswearallthetime]

​@lean2281 whats the Olympics got to do with it? You realize theres thousands of "real" sports that aren't in the Olympics right??? Dumass comment.

[@jonclark7384]

Were you in the Olympics? How many gold medals in your collection....? Obviously no answer required, we know the answer. So then, if you're not in the Olympics and only a spectator, what difference does it make if people compete in a sport not yet there? Like people can't train for an Ironman, or CrossFit or an ultra otherwise....You must not have learned it is the person that gives meaning to the activity, not the other way around knucklehead. 😅