Awaiting my PowerPlate Move…this is super…

With other vibration plates i see the vibration strong, with this plate i don't see strong vibration why... its too low?

Thank you for posting!

Thank you Sylvie! Reviewing with you comes from a place of strength!

Amazing exercise!

God Bless!!! Thank you 😘

What speed are you on there for these?

Great stuff. I'll try this on a daily basis.

Thank You!!!!👏👏🌹🌹😘

Are the exercises demonstrated here, possible to do on any power plate? Or more specifically the my5 pro? Thank you !

THANK YOU!!!! 👏👏👏😘

You’ve done a great job. Very professional and thorough. Thank you.

How do you change the timer to 60 seconds?

Can one get the box the model is using?

Excellent - these are the excercises I have been looking for

Thank you very much ..I will surely do this..its very effective 👌 ❤

what does g factor 1, 2 etc mean in actual force?

Love this machine

Amazing combination !!!

how do I lift it out of the travelbox? it weighs 180kg. Can I lift by the straphooks?

Thank you! What a great albeit challenging workout!

I used this machine for 1 year and did intermittent fasting and I lost 15 kg. It definitely works but you have to eat healthy at the same time. 😮

Wow, amazing! 🤩

Love these workouts. Thank you!

Love it 👌

What level is the MovePlate on for this workout?

My first work out with you. I enjoyed it your instructions were a nice precise and the exercises were nice and smooth and slow.

Thank you Sylvie.. I love my power plate..

thank you Sylvie!

Awesomeness!! I love the power plate!!

Awesome!! Thanks for speaking on MS and the Power Plate!!!

these are great ideas. thanks.

Love the wood finish of this MOVE Power Plate. So easy to feel better with Vibrations. Great video

Great video!!! Very simple stretches in less than 10 minutes.

Fascinating video i will incorporate these exercises into my running training i am a 69 year old runner thank you.

Can you do the exercises on a Move?

Thank you this is really helpful 👌🙏

Can you lose weight on it does it help with circulation please thanks ♥️

Fantastic just what my wife was looking for!

Which setting: exercise, massage, etc? Also, it didn't look like you had to reset the machine. I just got mine and it appears I have to reset it every 30 to 60 seconds. Could you go over the settings for us?

Can you tell me how I can programme the machine for longer than 60 secs please?

I live in a log cabin on stilts along the St John’s River, my land is a slice of heaven away from the hustle & bustle of the city life (where I work). The funny part about it is my whole house literally vibrates when I turn it on, so I tell myself my pets are getting a little bit of a benefit too. I absolutely love my personal Power Plate and feel it’s going to help me improve my circulation and injuries related to running- among other benefits!

I’ve had a power plate for years but never used it!! 😱 I’m going to try these exercises, thank you so much ☺️

Just finished doing this and I feel great now, this is definitely something I will be doing a couple of times a week 💯

Good info. This will be beneficial when I recommend this to clients.

love the vibrations effect in that video. I can finally see these vibrations traveling through Hayley's body.

Wondering if you'd be able to do a low impact workout video, which is short, say 10 min but which is suitable for disabled people? Or maybe a little series of them as I liked your video.

I'd like to see more golf fitness related Power Plate exercises. Thanks.

My son bought me a Dual Sphere last year due to me having an upper body muscular problem. This little miracle in 90 seconds released my muscular restriction giving full relief . I use to have to visit the Osteopath every month now due to using this sphere on my shoulder, neck area whenever I have a restriction or even just tension my visits to the Osteopath are less frequent saving me money. I also use this little miracle on my tight hamstrings.