Power Plate | The Dials' Charlotte: Benefits and Impacts of Power Plate

Charlotte, well-being advisor from The Dials and personal trainer herself, uses Power Plate with her residents. The Power Plate helps encourage movement, strength, and balance, which can help seniors gain the confidence to live independently. The use of Power Plate and whole body vibration can also assist residents in increasing flexibility, muscle development, and bone mineral density, which can improve recovery and strength, reduce falls, and promote overall bone health.