Guys, I'm 14. i have tried this exercises for about 1.5 month but didn’t get any result....😭 What should i do? I'm gonna be psychopath... Pls help me guysss. Pray for me plsss.... Pls gimme some tips that you have tried and got the result.... Pls pls pls......

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3:39

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Mam, it's working on 19 years old girl?

Some of the excercise is sooo hard

Closest I'm gonna get to a lesbian version for a fair old while I think. Absolutely stunning.

Current height: 148 cm Target height:157 or 160 cm JANUARY ~ Mon D1 ✅✅✅ Tue D2✅✅ Wed D3✅✅ Thurs D4✅✅✅ Fri D5✅✅ Sat D6✅✅ Sun D7✅✅ Check: 149.4 cm Mon D8✅✅ Tue D9✅✅ Wed D10✅✅ Thur D11✅✅ Fri D12✅✅ Sat D13✅✅ Sun D14✅✅ Check: 150 cm Mon D15✅✅ Tue D16✅✅ Wed D17✅✅ Thur D18✅✅ FriD19✅✅ SatD20✅✅ SunD21✅✅ Check:150.2 cm Mon D22✅✅ Tue D23 Wed D24 Thur D25 Fri D26 Sat D27 SunD28 Check: Mon D29 Tue D30 Wed D31 One month complete ~😮‍💨

1 month completed 🎉

I'm 16 yrs old, I'm 152cm and my dad is about 160cm so can I increase my height?

Saya berumur 16 tahun dan tinggi badan saya sekarang 141 masih boleh ke saya menambah tinggi badan?

Yıl: 02/02/2025 Cinsiyet: kız Yaş: 17 Boy: 160 Hedef: 167 Başlıyorum lütfen hatırlatın

The video starts at 3:40

Hey I'm 18 year old now will I able to to grow by these exercise ??

I am 20 and trying it hopefully it increase my height, i hope to increase at least half inch in a month My current height: 5'0 Goal: 5'3

Beautifull!!!!!

😂😂😂😂 this funny, understanding but I hope you did not change your name!!

Started at feb 1st Will Update after a month Currently 150cm Goal 160 cm

If i do other exercises along with this exercise, will it still works ?

Day 1 of stretching. Don't have a height measuring tape, so I will just compare my height with the mark on the wall. Will try it for the next 30 days, and keep you guys updating. Wish me best of luck. Target is 1 centimeter.

I haven't seen you on KZbin for 3 years?? That was mainly because I didn't remember your actual real name. I have been through a rather extreme situation which has since lessoned. I hope all is well with you, and hopefully, your new handle has helped accomplish your goal? You still have the pure voice, I hope?

Who is this woman?

From last 2 weeks I am doing regularly this exercise twice time in a day my current height is 5.3.... I want 5.6 inches ages 21 😢

I started today 30.1.25 Day 1 ✅️

I am gonna from now 😤👍🏻 gonna do this twice a day till 4 months Age:16 Height :162. cm Goal :-170 cm Day 1 :-✅(i just ept 3 hr straight in evening so i was only able to do that exercise in morning as in not able to do that in evening but gonna give my best from tomorrow and gonna do it twice a day for sure ) Day 2:- ✅

Gender - female Age - 16 Current height- 160 Goal height - 163 Day 1 - done ✔️ Day - 2 done ✔️

age:15 height: 157 Day (1): (157,5) ✅ Day (2): (157,5) ✅ Day (3): (157,5) ✅ Day (4): (157,5) ✅ Day (5): (157,5) ✅ Day (6): (157,5) ✅ Day (7): (158) ✅ (remind me!!)

AFTER DOING THIS 😅 MY BONE IS GOING TO CRACK FOR SUREE 💯😀.. JUST KIDDING BTW, MY AGE IS 13 AND I. M A GIRL AND PLS WISH ME BCZ IT'S MY BDAY 🎉❤.. IT'S MY DAY 1 OF DOING THIS EXCERCISE AND I M REALLY NOT EVEN HAVING STRENGTH TO STAND UP 😊.. LIKE YAA IT'S SERIOUS 🙄.. BTW I'LL KEEP MESSAGING U... I'VE KEEP IT AS A CHALLENGE FOR A WEEK 😊❤.. SOO I JUST MEANT TO SAY THAT I'LL KEEP MESSAGING U WHEN I'LL BE DONE WITH THIS EXCERCISE DAILY👀👍🏻.. IT'S HARD👊🏻 BUT NOT IMPOSSIBLE💪🏻 AND WATCHING U FROM INDIA😊🙌🏻🫶🏻

Age 15 Before:161 cm Day 1👍 Day 2👍(only once) Day 3👍(only once) Day 4👎 Day 5👎 Day 6👍 -----(new week) Day 1👎 Day 2👍(only once)

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81 10 15 3:36 😊 Day 6

Dios cada día esta a la puerta de nuestro corazón para levantarnos cuando sentimos que no podemos más. Dios te puede volver a levantar para que avances con más fuerzas. Bendición

Me watching this in 2025 when I turns 19 😂😂 I hope it will work and my height will increase.

Age=15 Gender =female Morning exercise = Evening exercise =

My age 17 and my height 4,7 hai plz pray for me

Its Working Tnq Sis ❤

Morning -evening 🌅 Day 1 👍

THERE'S NO FREAKING WAY! I LITERALLY GREW ONE AND A HALF CM IN THREE DAYS! 😭 or prolly i measured my height wrong but istg I feel taller and I am than before

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So here's the challenge feb-april according to one video reference she grew 1 cm per week then 4 cm a month, Feb to April is 3 months then 3×4=12 cm which rounds to 4 inches If my calculations are correct it's going to be 7days × 4 weeks = 28 days per month (I'll still do the 29-30/31) Then 28 days for 3 months= 28×3= 84 days Let's see if I can!! Current height: 5'4 Day 1 ✅✅ (morning and evening) Day 2 ✅✅ Day 3 ✅✅ Day 4 ✅✅ Day 5 ✅✅ Day 6 ✅✅ Day 7 ✅✅

Is it really works??

Hey what if i just do this stretch every evening?? Will it work ?

Yaş:11 Boy:145 cm Cinsiyet:Kiz 1.gün:✅ 2.Gün:✅ 3.gün:✅ 4.gün:✅

Gender: Girl Age: 14 Height: 154 cm Target: 163 cm Date: 23 January 2025 1st week Day 1 ✅✅ Day 2 ✅✅ Day 3 ✅✅ Day 4 ✅✅ Day 5 ✅✅ Day 6 ✅✅ Day 7 ✅✅ 2nd week Day 1 ✅✅ Day 2 ✅✅ Day 3 ✅✅ Day 4 ✅✅ Day 5 ✅✅ Day 6 Day 7

Hello, I did not see the introduction, but I want to ask, do we only do the exercises in the video, which are the ones you do with us, or are there other exercises that you talked about in the introduction, because I do not understand English very much?

Any 14 year old girl in 2025 ?? 😊❤

Age 13 Height 143 cm Goal 150cm 21jan Day1✅ Day2 ✅ Day3✅ Day4✅ Day 5✅ Day 6✅

I'll never stop growing! I'm girl 16yo I want to be taller since i was 14 My height is 162 cm I want to be above 165 at least 168 cm I take medicine, and i hang on something to help me grow over more than a minute and half,I'll do this workout for 3 months First day:done✅️ Second day:done✅️ Third day:done✅️ Forth day:done✅️ Fifth day:done✅️ Sixth day:done✅️ Seventh day:done✅️ 1 week:✅️ Day 8:done✅️ day 9:done✅️

Update 6'4 without shoes 6'5 with shoes at 19 male my goal is 198.12 6'6 hope these stretches help me