HOW TO GROW TALLER | 7 Minute Stretching Routine

[@ArtemisOfficial]

I just made a ❤️ FOLLOW-UP VIDEO!! ❤️ You guys seem to love this video, so I wanted to make another where I give you more height tips 😁 WATCH HERE: kzbin.info/www/bejne/r2qtZGmrfK10qa8

[@MegaG2005]

Thanku very much 💜💚💜💚💜

[@nasrinislam295]

But if I stop doing it will I get fat? I'm 13

[@lilfck5942]

Nasrin Islam yo your 13 make sure your you exercise daily could be anything like even playing sports and don’t eat too much sweets and unhealthy foods such as fried food also drink hella water then you’ll be tall and slim

[@Mhazi-cb1od]

@@lilfck5942 hella water means is simple English tell me

[@Mhazi-cb1od]

Artemis you are cute but also sexy

[@shreyathakur3994]

I pray each one of you reading this comment will grow 5+ inches

[@Priyankapradyumna]

That's not how things work sis but okay

[@roomfreshner.]

@@Priyankapradyumna 😂😂😅

[@shogunboy2275]

@Sneha's fun corner Did you actually?

[@asutepung5516]

ISTG this is a new way to grow taller went from 5’11” to 6’6” no meds just stretching tutorial and thanks This video above contributed a lot to it: kzbin.info/www/bejne/q5TJZah7mKiUh5o

[@lifehaterboyshiva9255]

Hi sis plss help me for height at 16 years girls 😖how to grow taller. Iam very short 😞😞😔😟

[@rosemarymetallic9741]

i’m literally still trying to fight my family’s short genes with stretches…

[@iluvmazzystar]

omg same!

[@sprinkleballoon368]

Same

[@erh9431]

hurts so bad

[@mochi.puffball6588]

Same lol

[@mochi.puffball6588]

@@erh9431 I did this routine for like about a week straight with a couple misses, and I did end up hurting my leg to the point that it hurts to walk but it was an easy fix, keep doing it it won't hut as much later on!

[@mia.mp4]

Everyone's starting height is 5'2 while that's my goal😂

[@pramilarai8477]

mine too.

[@pritheeprithee4455]

Mine also🤣

[@minniethecat4255]

Mine to I'm only 4'2

[@Amelia-vo5le]

Minnie The cat how old are you?

[@fffpia]

You're right

[@Ziggle-ky9kv]

There's a book called Height Maximization Protocol Unleashed, and it talks from increasing your height techniques to boosting your height potential, it's the real deal

[@mahfuzchowdhury6040]

For real?!!❤

[@jayashankar1236]

That book is different from these exercises or in that book has separate procedure to follow us what the difference in that book can you plz tell

[@maddiegallagher5000]

roses are red violets are blue oh and the video starts at 3:42

[@matrianoarabelle1241]

Lol🤣

[@a.r.m.y9732]

aayyeee!! Gotchaa!!

[@RajSingh-su5yr]

Thankssssss

[@bl1ndl3ss63]

Thanks My guy!

[@prakritisubedi6176]

Thanksss

[@jasmanchattha1320]

The happiest moment for a short person - Standing beside a person who's even shorter than them 😂😂

[@deborpita1376]

Damn true😁

[@kavitabhojwani4776]

@Salena Sayed n me by mami

[@Boba_tea486]

Damn True😁🙂

[@sharondmello7367]

soo trueee

[@TFS4ever]

Imao true

[@jun9744]

BEAUTY IS PAIN BEAUTY IS PAIN BEAUTY IS PAIN BEAUTY IS PAIN

[@avsgaming03]

this is the most intense pain i have exeperienced. right now im shaking as hell. but its worth it if it works

[@nurulsyatika5136]

100 percent true🔥🔥

[@自信寶寶]

@@20cashdotxyz76 Is that work?

[@Me-eb3wv]

Whos the qt in ur pfp

[@arandomperson7826]

Beauty doesn’t have to be pain

[@Heeeko345]

Is anyone here in 2025?

[@nuvanazaofficial1757]

Yesss

[@Edits_monster-c1j]

Me

[@Ryuluvtwy]

Yup

[@xq3263]

hi

[@PortingDale]

Yay

[@rocsenapabon2062]

The most painful moment of life is when you are shorter than your younger siblings 😧😨😨

[@user-rl1cs9ws4z]

OMG!!! YES🤧🤧. My family picks on me because of it.

[@d.a.madulara3669]

My girlfriend is taller than me, that's more painful.

[@hahahazrina]

Yes , i feel u , i'm the eldest child in family but i'm the shortest . 😭

[@aperson6231]

@@hahahazrina SAAAMMMEEE I used to be like 5 inches taller than my brother (1.5 years younger than me) and within a year he grew so much that now I’m like just over his shoulder. And just as a started to accept that I would never be taller than him again, I realised my sister (Flipping 4 years younger than me) is like 1/2 an inch away from being my height Even my youngest sister who is only 3 is more than half my height AND I THOUGHT BEING THE OLDEST MEANT I WOULD ALWAYS BE THE TAALESTTT 😩😩😩😩

[@hahahazrina]

@@aperson6231 Pity on u !! 😭 how old are u now?

[@bananabread2378]

When everyone is complaining the fact that they are 5'3 5'4 5'2 while you're just there at 4'9. 😂

[@pinkunicorn4839]

Foxy kim 4’5 😂😭

[@octopussushi3012]

OH MY GOD. TRUE.

[@suuks444]

i’m 5’8” and i’m 13. i’d rather be 5’4 or 5’6 just not freaking slender man lmao

[@Ascensionvehicle]

O my God ...same here 😂

[@justaperson2269]

Me.

[@ilovetwdg]

i always hated being taller growing up but now that i’m in highschool everyone has caught up and now i wanna be taller

[@fearlessfruit4882]

Juliana Cabrera how old r u

[@fearlessfruit4882]

Juliana Cabrera ok lol 😂 I’m abt to make you feel bad lol 😂 I’m 13, female and 5’11-6’0

[@adityasuri4009]

Same bro I can’t believe I was insecure about being tall. Now I’m slightly shorter than others

[@bellesubliminals4629]

Summer-sky Cox cant relate im 4”11 and 13 😂

[@fearlessfruit4882]

Belle Subliminals oh wow

[@____nishi____9846]

I will be doing this for a month Age :13 Height:163cm Goal: 170cm Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ day 13 ✅ Day 14 ✅ Day 15 ✅ Day 16 ✅ Day 17 ✅ Day 18 DONE Week 1 : no change Week 2 : +2 cm💗💁🏻‍♀️ (Give a like, so i don't forget Edit: my height increased by 2cm✨💗💗

[@soleilsunrise]

update pleaseee. 😭

[@____nishi____9846]

Nothing new is height but I am now very flexible in stretches:D

[@____nishi____9846]

@@Harsh.71x5 😅huh lol, first of all Tq very much, but I want to be tall in the future as well so I am doing it beforehand only🤞🍀

[@yapperteen]

Update?

[@niharikapradhan2230]

You are doing once or twice?

[@sarahtbd3695]

Gender: female Age: 17 Starting height: 158 cm Week 1: 159.4 cm Week 2: 160.2 cm Week 3: 161 cm Update after almost 2 months: I stopped doing it after 1 month and I'm 162cm now! If you stay consistent you can and you will reach your desired height! Tips: sleep as long as you need, eat plenty of nutritious food, have a glass of milk every morning after stretching, use the law of attraction Don't compare your results to someone else's! You grow at your own pace!

[@idkwhatname3939]

already +1.4 cm?? damn

[@sarahtbd3695]

@@idkwhatname3939 yeah i know it's crazy, doing these stretches not only helped me grow it also helped me improve my posture which is 50% of the process

[@aliciasworld1016]

These stretches seem to give u good results. I’m trying to grow more other than stretches and I thank u so much for the other tips. Do u know how long I should do these stretches though because some people said they’ve shrunk back down

[@sarahtbd3695]

@@aliciasworld1016 it depends on your age and your body because if you're older than 21 you won't grow anymore you just stretch your body and work on your posture to make yourself look taller. If you're younger than 21 you're still growing and with stretches you can speed up the process and kinda support your body to achieve YOUR maximum height. Every body is different and some people are smaller than other people and that's normal and you can't do anything about it, not even with stretches BUT if you do these stretches properly you will definitely grow a bit! Make sure to do it long enough, I heard from people that have been doing stretches for 2 months and they didn't shrink back down but it really depends on the individual body. Keep going because growing is a process that takes a lot of time but if you've been doing these stretches for a long time and you don't see any changes that's when you can stop because then your growing process is finished FOR NOW

[@aliciasworld1016]

@@sarahtbd3695 okay thank you so much for this

[@Lauren-jf6bi]

The exercise starts at 3:38 Welcome ✌💖

[@anudeepboini8846]

Please tell me How to put a time stamp ?

[@default5647]

@@anudeepboini8846 "4:20"

[@default5647]

Nothing more nothing less

[@default5647]

@@monitarima2862 does it cost anything?

[@sonalinavadgi3009]

Thankyou

[@sharminferdous4867]

3:40 is when the stretch finally starts

[@abbyyyystopanimaltesting4501]

Yess thank you!

[@dua_jangid]

Thanks

[@siyanür-x3z]

thanks :d

[@seven1271]

Thnku

[@A.E_2003]

Thank you

[@Fushigurofreak]

Starting height: 153 cm Age: 13 Goal: 160cm Week 1: no change Edit: I got lazy after that and I stopped BUT i'm gonna continue again starting from july 1 2024 Remind me Week 2: no change 1-❌✅ 2-✅✅ 3-❌✅ 4-✅✅ 5-✅✅ 6-❌✅ 7-❌✅ Week 3: 8-❌✅ 9- 10- 11- 12- 13- 14- Week 4: (im gonna travel so i might not be able to do exercises for a whole month :( )

[@IshittaSingh]

Hii did u grow??

[@michelle_digitaldiaries]

Update?

[@ellalynntaylor]

did you grow?

[@Fushigurofreak]

Guys unfortunately I didn't grow in one week and gave up but I will continue again from today. I will update after a week if I remember

[@ellalynntaylor]

@@Fushigurofreak aw you got this

[@abhilasha538]

Stop reading comments and do the streches along with her...hope you all reach your desirable height and have a wonderful day✨

[@valsayshi1166]

Hope you have a wonderful day too 💛❤️

[@kavyaanigam9477]

Ok dude🤣🤣🤣

[@hello_friend7710]

👍

[@hargunsri6083]

Same to u 😊

[@soofia_s8977]

Oh baby, you know I've been doing this for 16 days and I got soooooo flexible like fr, I couldn't even touch my toes before this stretch now I can place my palms on the floor🥰

[@kikigarcia4174]

3:36 where the exercises start, you're welcome

[@danutbusuioc6431]

THANK YOU 😂

[@dezrivera6509]

@Kiki Garcia, I'm welcome?? Oh ok... Jwk 😂, Thanks

[@kikigarcia4174]

Dez Rivera 😂😂

[@jayceejackson9713]

Thank you so much

[@miniselvam3893]

Thanks a lot

[@alishalouise5326]

Trust me u don’t wanna be short, I’m short and i hate it

[@jameswalters8155]

If you want help growing taller then check out this great resource here: zooktall.xyz

[@wandamaximoff6867]

The most thing I hate about being short is that everyone talks to u as a little kid😩🤷🏻‍♀️🤷🏻‍♀️

[@alishalouise5326]

Farida Sabet I know 😫

[@anonfm5569]

Farida Sabet YEAH like just because you have to physically look down at me doesn’t mean you talk down to me

[@nsmina]

@@wandamaximoff6867 Or uses your shoulder as an arm rest centre for their arms.

[@buseiremuslu]

height: 155 cm age: 19 - girl goal height: 160+ the video starts at 3:42 Day 1 (16 November 2024): ✅✅ Day 2: ✅✅ Day 3: ✅✅ Day 4: ✅✅ Day 5: -- Day 6: ✅ Day 7 (10 December): ✅ 👍🏻 please like and remind me!

[@holidaycountdown22]

Reminded!

[@vanshikakusram4670]

Did uh have any changes in ur height??

[@ZainabZohra-n4x]

Hey is there any change?

[@buseiremuslu]

@@ZainabZohra-n4x no 😭 but i didn't continue regularly. i don't have high hopes, but maybe i'll try again in the future

[@buseiremuslu]

@@vanshikakusram4670 no 😭 but i didn't continue regularly. i don't have high hopes, but maybe i'll try again in the future

[@manyabajpai1897]

3:45 - arm side to side in t position 4:06 - raise arm 4:25 - forward bend 4:48 - raise arm with forward bend 5:53 - forward bend 6:13 - rotating toe touching 6:57 - toe touching in t position 8:00 - splits side leg touch 8:40 - splits forward bend 9:07 - forward spine stretch 10:15 - raise arm with forward bends

[@dDahlia0409]

thankss

[@Account_Not_Found]

Thanks! This has saved a lot of my time!

[@beloved_christi3625]

30 seconds each???

[@mecoco7571]

Thank you so much 💓

[@shampamanna1612]

Thankyou

[@김니키타김]

Start : 20th August, Thursday Age : 17 Gender : Female Height : 156cm Week 1 : 156.5cm ( My back hurts but I slowly got used to it.😊) Week 2 : 156.8cm (There isn't much difference this time but it's really effective) Week 3 : 157cm Week 4 : 157.3cm Week 5 : 157.5cm Week 6 : 157.7 cm 👍😊 Week 7 : 157.9cm So, everyone has been asking for an update. After 3 months my height is 158.3cm. I stopped doing this after 2months because I felt like it kind of stopped working after a while😅. Well, it might not be the same for everyone. Keep trying everybody

[@clarissamorgenstern3873]

Omg im 17 and 1.56 cm too! I assume ur doing this for a week so what do u think?

[@김니키타김]

@@clarissamorgenstern3873 I think it really works. In the first two days, the back might hurt a lot as she said to do it twice but you'll get used to it soon.😊 Are you also doing this exercise?

[@clarissamorgenstern3873]

김 니키타김 no i havent started yet imma start tomorrow because its beginning of the new week yk. But today is still not over so if i feel like to i’ll start today. Glad for your response💞

[@justmxrie2698]

Thank you! this motivates me more to try it! stay safe!!

[@SaimaKhan-fz8bk]

Can you please tell me what’s your age ?

[@kaoutherzeghdani9976]

Everybody said that he'll update every week but they all stopped somewhere between

[@rizwana8556]

Kaouther Zeghdani oh yes you are right they all stopped somewhere between

[@koreanwithlin]

Totally true haha

[@Mikizushi]

Honestly I did stop, but I’d always make mental notes and make sure I caught up within two weeks

[@LiaqatAli-sx7yl]

Everyone is dead bcs these exersices are dangerous (joke)

[@thanhhong9549]

Almost but bruh there is someone who still keep up with doing this.. like me

[@tientran2755]

Let's try Age:14 Height:165cm Day 1:✅✅ Day 2:✅✅ Day 3:✅✅ Day 4:✅✅ Day 5: Day 6: Day 7: Day 8: Day 9: I'll update more plz like so i dont forget😢

[@gggjfv]

?

[@erza2009]

Did you grow taller ? please give us new news

[@Blackcat-fi2ll]

Since we are in quarantine, it's a chance to get taller, get ready world for my taller version ! (maybe I'll make updates!)

[@translatortranslator1675]

Black cat you should do that

[@Orangecat-np3xy]

Black cat, I thought I was the only one here 😂

[@Blackcat-fi2ll]

@@translatortranslator1675 i will 💪 do it too

[@Blackcat-fi2ll]

@@Orangecat-np3xy 😂😂 me too

[@zohaasif848]

Please do Updates 🙏🏽

[@choegyalc471]

I will doing the exercises Height : 157cm Age:15 Goal height: 165+cm Week 1: Week 2 Week 3: Busy ◇ Please like me (Don't message me in bad words . I was busy so I don't do the exercises . )

[@androidworld5134]

Result?

[@cuteworld5722]

Any results?

[@Anu__Anuu_2022]

Please share the result please🙏

[@bad_writer]

lmao this person is 15, if they grow there is no way to tell if it has anything to do with the exercises. People grow naturally until 18-21

[@Megha_Jain887]

Whatsup?

[@mariagavriil9283]

I started doing this stretching routine for almost half year (with breaks). I was 161cm , now I am 166cm. Thank you so much!

[@smaimanova2252]

How old are you?

[@thealien_ak]

wow congss

[@staythefuckaway2451]

Wow 6 months and only 5 cm height increased but effective yes?

[@Joonpathy]

How old are you

[@mariagavriil9283]

@@Joonpathy I'm 16

[@soojinyy]

Height: 152 age : 16

[@SATsolver]

Did u grow?

[@soojinyy]

@@SATsolverim not gonna over reacting but this one is soo good and yeah I felt some better

[@ireemn]

How tall are you now

[@soojinyy]

@@ireemn about 154

[@ireemn]

@@soojinyy I've been doing it for 1 month, but I couldn't see much benefit, is there anything you can recommend?

[@sarahalkhafaji8411]

Everyone: I'll update you on my height every week. 2 months later:

[@rexel__5380]

Sarah Alkhafaji facts

[@donimier1770]

Well this is a bummer

[@s.a1240]

Sarah Alkhafaji bcause youre parents are short i was 168 now iam 172 after 4 weeks i am male 15 years old i will tey to grow atleast to 189 cm inshallah

[@ahyes1627]

@@s.a1240 how to grow to 189cm? Any tips?

[@s.a1240]

Benjamin CHEN do exercises and ear alot eat more than you can and sleep for at least 8 to 9 hours and brw do exercises in the morning and before you go to bed do it for 30 minutes at least

[@masterofchaos1177]

I've done these stretches for like 6 months and trust me, IT WORKS !! I went from 5'3" to 5'4.5"

[@poopboomerang9543]

Good for you!btw whats ur age

[@Prakash.666]

Age?

[@yaah326]

Age ?

[@yaah326]

Age ?

[@rriahreno79]

how many times a day did you do it?

[@dhruvi6991]

I'm starting this today and will continue till june Gender:- female Age:- 17 Current height:- 157 or 5'1 Day 1- did it twice Day 2:- did it twice Day 3:- did it once Day 4:- did it thrice Day 5:- did it twice Day 6:- did it twice Day 7:- did it once Result- i grew 1 cm and I'm now 158 cm😭 Day 8:- did it twice Day 9:- did it once Day 10:- did it twice **I'm on a break cause of my exams. Will be back on Monday.** Day 11:- did it twice Day 12:- did it twice

[@nurlarda7428]

Boyun uzadı mı

[@kitapokumakosem2171]

Does your height grow?

[@dhruvi6991]

@@kitapokumakosem2171 idk I didn't measured it but will soon do.

[@kitapokumakosem2171]

@@dhruvi6991 okey☺

[@azzukhan5705]

@@dhruvi6991 any update?

[@marjorierosemary7586]

If your height has been short for a long time, you are the one who will understand me the best. I am now 25 years old and 163 cm tall. For years, I worked and struggled to increase my height and boost my self-confidence. Finally, with regular exercise, proper sleep, and using Height-Ryzer (a height-enhancing supplement), I grew to 167 cm. The transformation is miraculous, and what it has added to me is incredible. I hope this comment motivates and guides you, my friends. Stay with love.❤❤❤

[@rosemaryj.harden423]

Artemis's exercises and #heightryzer made me 3 inches taller too.

[@rizaaffan2291]

What is height ryzer and from when can I get it please tell me 😭

[@nasor3907]

@@rosemaryj.harden423 what is heightryzer

[@marjorierosemary7586]

@@rizaaffan2291 🔎/utube Height-Ryzer❤

[@marjorierosemary7586]

@@rizaaffan2291 supplement. height//ryzer❤k om

[@rem369]

I just realized something. I.AM.NOT.FLEXIBLE. It hurts 😭

[@Shhhthasasecret]

I'm very flexible so this did nothing for me but I think if you are not flexible it actually works so it's a good thing that you are not flexible

[@kimmy6984]

@@Shhhthasasecret really? If im not flexible it’s actually work??

[@hello_friend7710]

Don't worry too much after you've done this for several day and week you will be more flexible than before

[@snakeuhatessprite8288]

I am not at all flexible cause I never exercised when I was a child, it hurts very bad

[@bhoomishukla8979]

Am also not flexible

[@BaniLongia]

Welcome to Another episode of : Where Quarantine has brought us

[@dsy5924]

that made me chukle

[@asutepung5516]

ISTG this is a new way to grow taller went from 5’11” to 6’6” no meds just stretching tutorial and thanks This video above contributed a lot to it: kzbin.info/www/bejne/q5TJZah7mKiUh5o

[@hwangyenyen2341]

🤣

[@shreyac7179]

😂😂😂yep

[@sindysibrianmachado3202]

Yup

[@rajeevnamath9611]

I can't be the only one who read the title as grow in 7 minutes...

[@nihirabhagat6013]

Ami!!! 💜

[@md.rashedulislam2128]

@@nihirabhagat6013 apni ki bangladeshi

[@nihirabhagat6013]

@@md.rashedulislam2128 Indian

[@し工し工]

Gonna start from tomorrow (Pls like this so that i can give updates...) (Late update 😅) Day 1- 👍🏻 Day 2- 👍🏻 Day 3- 👍🏻

[@Fushigurofreak]

Update?

[@rushdakhan8864]

Update

[@ellalynntaylor]

heyyyy have you been stretching?

[@arrrrrradhyaxx]

when r u gonna update it?

[@rinso7811]

I'm 5'1 and want to be 5'5 before school starts somehow. Good luck, everyone!

[@rehannamahabir5567]

Same

[@rinso7811]

@random person Thanks for the vote of confidence! It means a lot!

[@weaponx3373]

Any results?

[@rinso7811]

@@weaponx3373 Hi, sorry for the late reply. I did this regularly in the first week and grew to about 0.7 cm. Then I did this until a month ago only if there was time, now I'm 5'2.

[@weaponx3373]

@@rinso7811 how old r you btw?

[@rosie8429]

Start: Wednesday March 4 2020 Age: 15 Gender: female Height: 160.5cm Goal: 168-169cm Week 1: I've completed the workout for 1 week already, but I don't think I grew 🤔 anyways im gonna do this for 7 weeks so.. i hope it works! Week 2: I think I got taller 0.5cm!! same height with my mom now (she's 161cm) 😊 Week 3: I didnt grew taller this week, but its okay coz i have a long way to go Week 4: I grew 0.5cm~ sorry for not updating for a while,, I did the workout everyday but I just forgot to update it ;w; Week 5: 0.3cm I think? I think that's approximately how much I've grown for 5 weeks now ;w; pls like for updates! 💖 sorry I wasn't active; i'm surprised to see that so many people liked my comment

[@matchawme]

Fighting!!

[@rosie8429]

leonny 22 tysm!

[@translatortranslator1675]

b1anca anddd... what happened after weeks?

[@attaenahyung9510]

Best of luck

[@farhanroslan2759]

U need to know one thing that grow taller is not fast after growth plates is closed... im grow 3cm in 3 month.. just believe u gonna grow and that will happen

[@yarkhusthaa_]

Her: doing the exercise gracefully Me: getting streched to death

[@haseebbek3300]

😂😂

[@sprinkleballoon368]

Same

[@latayre]

😂

[@nobodyyy1261]

same lol

[@imyourfather2604]

I become 5 inches taller after wearing my 5 inches heel.

[@syafikalalala2420]

😂😂😂

[@girlkawaiivocalist7426]

Hahahaha!

[@HeriaXYZ]

Funny

[@mokbulhossain7910]

😂😂😂

[@tanutanuj1722]

😃😃

[@saxophonechihuahua4401]

okay i’m 17 years old and i’m 5,2 my target height is 5,4 i’m starting this on: 12 April 2019 comment and like if you want real updates! Edit: All updates are in the comments! lol i don’t lie ;)

[@relatablestuff8635]

Update

[@manuplier3133]

Update

[@maxheller7815]

Update

[@saxophonechihuahua4401]

Samantha Orellana i think it’s working but it just takes time. i only did it for the past 3 days, it feels amazing tho

[@lisaschmidt9718]

Yes more updates please

[@Рукодельта]

Please like my comment, so I can update it 💛 Gender: female Age: 15 Current height: 160 sm Goal height: 165 sm Day 1: ✅ Day 2: ✅ Day 3: ✅ I see a good progress in my stretching Day 4: ✅ Day 5: ❌ thought about giving up Day 6: ✅ still continued, but my legs hurted very much, so don’t do pauses

[@ZahoorAhmed-c7o]

Result🎉

[@lostglass24]

Alright let's do this Age: 14 Current height: 149cm; 4'10 Day 1: ✅✅ Day 2: ✅✅ Day 3: ✅✅ Day 4: ✅✅ Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: (Plz like so i don't forget to update)

[@JulietChrl]

are you gonna still do it?

[@ezakinz2345]

149 cm is almost 4.9

[@AnjaMihalcka]

Pleaseee updatee

[@Amira1st]

ITS BEEN 2 MONTHSSS

[@pawslurrqq]

BAHA DIDNT EVEN DO ONE DAY

[@umajanai1858]

I once commented but i deleted it cuz I no longer did it as a routine. Imma start again Still curious if it still possible at this age :") Age : 17 Height 154/155 cm Sex : Female I'm going to update once a month ! (First start : July 13 2020) Month 1 : Help me press like so I get notified, I lost my comment before :((

[@ArtiMishra-rd1cp]

please update!!!!!!!!

[@Melisa-mz6ms]

Update!!

[@r.a.z96]

What happened?

[@mayaprl8017]

Y’all she’s gonna update after a month probably after July lol

[@mayaprl8017]

Ayo I’m the same height but I’m 15 😔 I’m gonna see how it goes

[@samreensarvar7067]

Me checking if I got taller every 5 minutes 👁👄👁

[@여신허윤진]

lol

[@Fajerz]

Same 🧍🏻‍♀️

[@chandrakala7662]

🤣

[@laishramsilvanasingh7006]

Same🥺

[@mochi.puffball6588]

I used to do that, kinda tiring but fun💀😂

[@VaishnaviSPalleri]

Age :16 Height:150cm Goal : 160 Doing this every morning and night. Day 1 :✅ Day 2:✅ did it only morning Day 3:✅ Day 4:✅ Day 5:✅ did it only evening Day 6:✅ did it only evening Day 7:✅ did it only evening Day 8:❌ Did it for 7 days no result Another week:

[@ireemn]

uzadın mı

[@artemis_star_child]

@@ireemn1 haftadan sonra hayır dedi ya

[@ireemn]

@@artemis_star_child görmemisim pardon

[@nabaahmed8437]

Omg omg! I just did these for 4 weeks and I got brilliant results! Even my family and my relatives were astonished by my change in height! I started with 5" and now I'm 5"1.5 Alhamdulillah ✨

[@KK-mk8xb]

How old are you?

[@Shyzzy-i5r]

I Start at 5’0 I’m 14, also mashAllah

[@Shyzzy-i5r]

@@nabaahmed8437 I’m on my 4th day today, I don’t think I’ve grown any yet

[@isabellaprincess6829]

alhamdulillah ,happy for you

[@PurpleWatchtower]

Keep it up don't give up!!

[@shairasworld1688]

Starts at 3:40 ❌❌First and Second measurement update done❌❌ Initial height -156.21cm(5'1.6") Current heigh-158.4cm(5'2.4") Desired height -160cm(5'2.99") I'm 19(female) and I hope it works for me.... Not gonna die like others😂....will update after each month Month-1️⃣ Week 1 : ✔️✔️ Week 2 :✔️✔️ Week 3 :✔️✔️ Week 4 :✔️✔️ ➡️After month 1 : 157.48cm(5'2")😊....1 grew 1.27 cm(almost half an inch)...which is pretty good for my age..I've stopped growing since 15. I'm taking a break for 1 day then starting for another month😉 Month -2️⃣ Week 1 :✔️✔️ Week 2 :✔️✔️ Week 3 :✔️✔️ Week 4 : ✔️✔️ ➡️ After month 2 : 158.49 (5'2.4") OMG.... I've gained 1 more cm....This exercises are doing wonders❤️❤️....I'm gonna continue it with some other exercises...

[@008chaitralikhoche6]

Keep updating !!good luck!!🌟

[@sameeraruthe2708]

Keep updating plz 🤧

[@shairasworld1688]

I'll be updating each month😊

[@adranandi]

good luck!! ✨I am turning 19 this October and I have been doing these stretches for 5 days (day and night) wish me luck friend...!!

[@lavaniore]

keep updatingg good luck

[@mypurpleworld8838]

Who else is here after seeing nimesha's video?

[@shyamJivnani_17]

Me 🙋 and it really works

[@annmaryantony1155]

Me

[@1379chuchu]

Me 😂😂😅

[@aryas.notebook]

Me! Army!💜

[@mypurpleworld8838]

@@aryas.notebook helloooo army 🤗💜 Sorry for soooooooooo late reply

[@dishasarkar2439]

Age 22 Gender female Current height 4.11 Target 5'0 Starting from 27th November Result 5th December Remind me by likes and comments

[@Hanna.bunies]

update!!??

[@dishasarkar2439]

@Hanna.bunies not very differences but now I am 4'12

[@Hanna.bunies]

@@dishasarkar2439 oh that's nice.....i'm 4'9 🥺

[@dishasarkar2439]

@Hanna.bunies after 3 weeks now I am 5 fit... It works 👍

[@Hanna.bunies]

@@dishasarkar2439 wow!!! great!! thanks for motivating me :) im soooo happy for u

[@poe7716]

I was 5'8 and after stretching for 1 hour and 35 minutes for 7 days, I grew more than 1 inch. Stretching is painful and tell yourself that getting taller is worth it.

[@bangtantan-v3h]

what are the streches yu used

[@edward8685]

Where is the stretching routine you use

[@malikaalisyed1451]

What stretches??

[@malikaalisyed1451]

Can you like maybe send links? Or tell us simply and for how long??

[@awstephen1977]

yo look at ur comment sections

[@sweetieais]

I'm gonna try this and update gender: female age: 15 Currently height: 155.5 cm Goals: 160 cm Week 1: I grow 0.5 cm in this week. 156 cm Week 2: I grow 1 cm in this week. 157 cm Week 3: Week 4: Please like to remind me, tq 😄 Wish me luck

[@adibafatimalari3050]

Hii ,When I m stretching my hand its not reaching to my feet/ground and while spreading my leg ,my leg are not straight is it okay ,the exercise would be benificial

[@momoer4955]

and now

[@selenaa1175]

@@adibafatimalari3050 yes ...just keep trying pull yourself a little more everyday

[@xmymsks7104]

I feel Soooo much pain,,,, in my legs when I do this exercises😓

[@FELIXIA335]

I was insecure with my height because I'm too tall for a 15 year old ( _I'm 180_ ), but seeing so many people want to actually grow taller, I felt super confident about it, and happy that I am tall

[@kamekasin6144]

Jeez bro. When I was 15 I was only 168 cm. I grew up to 183 cm last year.

[@marlinekim9441]

u cant imagine how your comment help me

[@legendary_ks952]

You are really lucky you know ? Your height must be loved when you'll have maybe 18-20.. you'll know that is your adult height

[@Bot-qc5dk]

That’s a flex! I’m 160 cm and i would love to be ur height. That’s why i’m here to grow as tall as possible💪

[@forxvermore]

that's a flex! you should try modeling

[@ShikhaDanceArmy]

Hey !! Starting from today Age-17 Current height -154cm Desired height -165 cm Gender-girl Day 1 ✅ Keep reminding ❤

[@mela.__]

Reminder!!

[@Kiriko-chaewon]

Reminder

[@ArtemisOfficial]

ONE MILLION?! 😱 Thank you so much, everyone! I really hope this video helps you out 😁 I have a bunch more planned for this year, so stay tuned! ❤️

[@IIDaryaa]

Thank you for producing content that helps people out! Honestly I’m so glad I found your channel and especially this video ♥️

[@jharanasagar1404]

Can you pls tell me mem? How many days will come the result??? Pls tell me

[@billiegenew]

Been trying these for 3 weeks I definitely feel flexible,hope I get to my goal!

[@dontknowmyname_4752]

Congratulation!!!!!!🎊🎉🎊🎉🎊🎉🎊🎉

[@alicemay1538]

U deserve 1million!!!! Btw congrats ❤️

[@edgarpostexd3162]

[Third height measurement update is OUT] Initial height: 169.5cm Current height: 170.5cm Goal: 175cm Age: 21 Started on June 4, 2021 June 4 - Done (☀️🌙) June 5 - Done (☀️🌙) June 6 - Done (☀️🌙) June 7 - Done (☀️🌙) June 8 - Done (☀️🌙) June 9 - Done (☀️🌙) June 10 - Done (☀️🌙) June 11 - Done (☀️🌙) June 12 - Done (☀️🌙) --- tho I haven't completed the day exercises from rounds 5-7 June 13 - Done (☀️🌙) June 14 - Done (☀️🌙) June 15 - Done (☀️🌙) June 16 - Done (☀️🌙) June 17 - Done (☀️🌙) June 18 - Done (☀️🌙) June 19 - Done (☀️🌙) June 20 - Done (☀️🌙) June 21 - Done (☀️🌙) June 22 - Done (☀️🌙) June 23 - Done (☀️🌙) June 24 - Done (☀️🌙) June 25 - Done (☀️🌙) June 26 - Done (☀️🌙) June 27 - Done (☀️🌙) June 28 - Done (☀️🌙) June 29 - Done (☀️) --- I've missed the night session due to school works. June 30 - Done (☀️ 2x) --- I've skipped the night session due to school works. July 1 - Missed July 2 - Done (🌙) --- I've missed the day session due to personal commitments. July 3 - Done (☀️🌙) July 4 - Done (☀️🌙) JUNE UPDATE: After a month of stretching, I grew for a centimenter. My new height is now at 170.5cm. What I think hindered me from growing more are my unhealthy sleeping patterns and schedule of stretching. For the next month, I'm aiming to stretch and sleep at a reasonable hour. July 5 - Done (☀️🌙) July 6 - Done (☀️🌙) July 7 - Done (☀️🌙) July 8 - Done (☀️🌙) July 9 - Done (☀️🌙) July 10 - Done (☀️) --- I missed the night session due to personal matters. July 11 - Done (☀️🌙) July 12 - Done (☀️🌙) July 13 - Done (☀️) --- I missed the night session due to school commitments. July 14 - Done (☀️🌙) July 15 - Done (☀️🌙) July 16 - Done (☀️🌙) July 17 - Done (☀️🌙) July 18 - Done (☀️🌙) July 19 - Done (☀️) --- I skipped the night session due to school works. July 20 - Skipped July 21 - Done (☀️🌙) July 22 - Done (☀️🌙) July 23 - Done (☀️🌙) July 24 - Skipped July 25 - Done (☀️🌙) July 26 - Done (☀️) --- Skipped the night session due to personal commitments. July 27 - Done (☀️) --- Skipped the night session due to personal commitments. July 28 - Done (☀️🌙) July 29 - Done (🌙) --- Missed the day session because I overslept. July 30 - Done (☀️🌙) July 31 - Done (☀️🌙) August 1 - Done (☀️🌙) August 2 - Done (☀️🌙) August 3 - Done (🌙) --- I missed the day session because I overslept. August 4 - Done (☀️🌙) JULY UPDATE: After 2 months of stretching, I wasn't able to grow. I maintained my current height of 170.5cm. What I think hindered my growth are my unhealthy habits of sleeping. For the next month, I will still try to eliminate my unhealthy sleeping patterns. I will also try to start working out without equipment. August 5 - Done (🌙) --- Skipped the day session due to personal commitments. August 6 - Done (☀️) --- Skipped the night session due to personal commitments. August 7 - Skipped August 8 - Done (☀️🌙) August 9 - Done (☀️) --- I missed the day session because I overslept. August 10 - Done (☀️🌙) August 11 - Done (☀️) --- I missed the day session because I overslept. August 12 - Done (☀️🌙) August 13 - Done (☀️🌙) August 14 - Done (☀️🌙) August 15 - Skipped August 16 - Done (☀️🌙) August 17 - Done (☀️🌙) August 18 - Done (☀️🌙) August 19 - Done (☀️🌙) August 20 - Done (☀️🌙) August 21 - Done (☀️🌙) August 22 - Done (☀️🌙) August 23 - Done (☀️🌙) August 24 - Done (☀️🌙) August 25 - Done (🌙) --- I missed the day session because I overslept. August 26 - Done (☀️🌙) August 27 - Done (☀️🌙) August 28 - Done (☀️🌙) August 29 - Done (☀️🌙) August 30 - Done (☀️🌙) August 31 - Done (☀️🌙) September 1 - Skipped September 2 - Done (☀️) --- Skipped the night session. September 3 - Done (🌙) --- Skipped the day session. September 4 - Done (☀️🌙) September 5 - Done (☀️🌙) September 6 - Done (🌙) --- Skipped the day session. AUGUST UPDATE: After a month of stretching, my height still remains the same the last time I measured it on July 2021. Several factors have contributed to this. I still have unhealthy sleeping and eating habits. Personal, work, and school commitments have also affected my daily stretching practices. As a result, I missed most of my stretching time targets [you can tell it on my accountability record above]. That's why I decided to not record my succeeding attempts after 09/06/2021 as I thought I was only doing it for accountability, not for growth. Despite the disappointing results I got for the last 2 months, I will still continue doing these stretches. I recalibrated my schedule and practice and officially started last 09/13/2021. I might start a different thread after the September 2021 update as this is already getting long and laggy to update daily. I might also release a video narrating this experience to share my stretching story with you guys. Let me know if you'd like that in this thread tho. September 13 - Done (☀️🌙) September 14 - Done (☀️🌙) September 15 - Done (☀️🌙) September 16 - Done (☀️🌙) September 17 - Done (☀️🌙) September 18 - Done (☀️) September 19 - Skipped September 20 - Done (☀️🌙) September 21 - Done (☀️🌙) September 22 - Done (☀️) September 23 - Done (☀️) September 24 to 29 - Skipped September 30 - Done (☀️🌙) October 1 - Done (☀️🌙) October 2 - Done (☀️🌙) October 3 - Skipped October 4 - Done (☀️🌙) Going to be posting daily updates for a month! Next height measurement update is on the afterrnoon of 10/05/2021 PHT!

[@halygul]

Make sure to tell if it worked 👀💕

[@edgarpostexd3162]

@@halygul Sure! I'll be updating my comment daily 😊

[@godofwar2626]

I am 19 years old and exactly have the same height and goal as you,I thought of giving up and then I read your comment, Thank you for motivating me.

[@Aditisawariya]

You're already tol enough bruhh~~ Wht about Those who are not even 5' feet.....

[@sunmoon777-f1n]

Do not forget to update

[@kalight5494]

guys this really does work! I've been doing this video along with alivia d'andrea's stretching video to get taller for a month. I was 5'3 1/2 inches, now I'm 5'4 3/4! Try it it really does work. I also recommend drinking milk and jumping/standing a lot so you can maximize your results.

[@shahidullah8943]

do u did it twice a day or one time only?????

[@kevinvargas635]

@@shahidullah8943 You're supposed to do it twice a day, I do it in the morning and night before going to bed.

[@shahidullah8943]

@@kevinvargas635 thanksssss

[@sherazbhatti9219]

How old r you ????

[@alinaisdumb1684]

@@sherazbhatti9219 thats what i need to know because age really is a factor on how much youll grow

[@최예진-w9f]

3:40 start Age-14 Heights-156cm Expact-165cm 1day 3/25

[@sb4lana]

any results ?

[@mlltns8857]

Height: 155cm Goal: 160cm Age: 16 I’ll be back in 5 weeks 🥺 hope it working bc i really want to be taller

[@akerkebekturganova1608]

Good luck 🍀

[@lucaitaliano3229]

Remember

[@mlltns8857]

@@akerkebekturganova1608 thank you 🥰

[@mlltns8857]

@@lucaitaliano3229 thank you 🥰 i still do it everyday 💪🏻💪🏻

[@hinamuhd]

Gd luck

[@omengochixuan6271]

Guys this exercises are very effective I grown from 149cm to 155 cm in two months doing this

[@gracebayonne2134]

Omengo Chi xuan how old are you ?

[@quale3163]

How old are you and did you do this twice a day?

[@kayaoreal]

really?

[@quynhtrangbui3523]

Thật á

[@latifaettabani583]

How old are you???

[@mzhewhut8991]

Edit: IT'S WORKING!!!!! Edit: for me to get motivated, i always think about going to concert and i don't want to feel small with crowds especially if i cant afford the VIP 😅 🌟 Let's see if it works!!! 🌟 p.s i updated this late because i have save it in my notes before i finally decided to share my experience Date started: July 16, 2020 Current Height: 146.9 cm Target Height: 150 cm (first target 😅) Gender: Female Age: 19 🔘WEEK 1 Day 1: ☑️ twice (its not easy as it looks like but im pushing my myself to move and stretch a little more even if i cant bear the soreness) Day 2: ☑️ twice (my body hurts so bad i wanted to quit) Day 3: ☑️ twice (still not really good but im trying my best and sorry for cursing you Elena 😥) Day 4: ☑️ twice (im getting used to back and calves pain now haha not funny) Day 5: ☑️ twice (its easier now to stretch but my back still hurts but it's worth it) Day 6: ☑️ twice (i can fully stretch my body without cursing) Day 7: ☑️ twice (its much easier now because i can finally touch my toes 😅 i could do it thrice if i want to) ✨Height in 1st week: (0.2 cm) 147.1 cm i think its not bad 😅 but i did also try other stretching exercise of WishtrendTV -------------------- 🔘WEEK2 Day 1: ☑️ twice (after weeks of doing the stretch without a miss, i find this stretching more easier than what I've followed before and my body doesn't hurt now, I HIGHLY RECOMMEND THIS 😊) Day 2: ☑️ twice (i didn't do it in the morning so i did twice tonight, July 24) Day 3: ☑️ twice Day 4: ☑️ twice Day 5: ☑️ twice (i forgot to do it in the morning, again, so i did twice tonight, July 27) Day 6: ☑️ twice Day 7: ☑️ twice (i got menstrual cramps today and it fcking hurts i cant even move, good thing it stop after hours of sleeping, so i still did it twice tonight, also this helps to lessen the pain of menstrual cramps 👍🏼) ✨Height in a 2nd week: (0.8 cm) 147.9 cm (JUST WOW!!! i didn't expect it to grow this much 😭, i might do it thrice next week 😂) (whenever I forget to stretch once I wake up I always double it at night because I don't want to miss a 7 minute 😂 i challenge myself to stretch in a month w/o any miss, I hope you do too 😘) -------------------- ✨Height in 3rd week:

[@thecurlyarab]

Thank you for this

[@thecurlyarab]

Please update

[@Anonymous-ic3bg]

Good job . What is your height in feet and inches

[@imalaahom4939]

Wow it's really good keep going 💜💪 Me to try to grow taller 😅✌

[@jooniejoonie6125]

Please update

[@avni.paliwal]

Age - 14 Current Height - 4'9 Goal - 5'1 Started today (till a month) Day 1 -done. Day 2 - done. Day 3 - will update

[@somestudytipsbyme2306]

Update

[@frzntrn1852]

any updates ?

[@ellalynntaylor]

did you grow

[@Unknown1234-ll7ix]

Uptade plz?

[@jennychan2932]

I swear the views increase 1k everyday when i do this exercise morning and night.

[@IIDaryaa]

I’m always reading the comments for inspiration 🙌🏻

[@Keshamonroy]

me too

[@favorisveons209]

same, reading article that lose your hope that you can't grow anymore seems false now.

[@serenasing]

Starts: 3:40 30 days, let’s go! Age: 18 Starting height: 151cm ☀️- in the morning 🌙- in the night ☁️- missed Day 1:☀️🌙 Day 2:☀️🌙 Day 3:☀️🌙 Day 4:☀️🌙 nothing yet but it’s pretty relaxing actually Day 5:☁️🌙missed the morning one, was in a rush today :( Day 6:☀️🌙 Day 7:☁️🌙 Day 8:☁️🌙 I’ve been busy in the morning and end up forgetting 😭 Day 9:☀️🌙 Day 10:☀️🌙 Day 11:☀️☁️ Day 12:☁️🌙 I’m gonna try measure myself soon. I don’t think I’ve grown but it’s a good stretching exercise nevertheless:) Day 13:☀️🌙 Day 14:☁️☁️ I'll was gonna do it in the night but passed out💀 Height rn: 151,2 cm (I didn't grow much but I've been inconsistent so not surprised) Day 15:☁️🌙 Day 16:☁️☁️ my back has been really sore recently so I took a break today Day 17:☁️🌙 Day 18:☁️🌙 Day 19:☁️☁️ Day 20:☀️☁️ Day 21:☁️🌙 Day 22:☁️🌙I can’t believe I’ve been doing this for almost a month 😳 Day 23:☁️🌙 Day 24:☁️🌙 Day 25:☁️☁️ Day 26:☀️☁️ Day 27:☁️🌙 Day 28:☁️🌙 Day 29:☁️🌙 Day 30:☁️🌙 I can’t believe it’s been a month!😱 I’m done!🥳🎉 Results: okay so I hate to leave y’all in suspense but I literally did this at like 11:30 at night and I’m exhausted so I’m gonna measure myself in the morning❤️ don’t worry, I will update. I’m putting a reminder and everything😂 Results Update: Honestly, I’m pretty shocked cause I didn’t grow much in the beginning 😂 anyway I measured like 5 times to check😂 Ending height: 152,5cm Growth in 30 days: 1,5cm🥳 Conclusion: it works guys! Just be consistent❤️ I tried to do it at least once a day but I missed it sometimes but that’s okay, just keep trying❤️ I slept more in the last 10 days so that’s probs why I had better results towards the end... so yeah, make sure you sleep so the growing part can actually happen lmao. Anywayyy, good luck! P.s. thanks to everyone who motivated me to finish it💐

[@gabrielaaaa6762]

Yeees

[@gabrielaaaa6762]

Keep goinnn

[@tushitasharma1242]

yesss keep goingg you can do thiss

[@serenasing]

@@gabrielaaaa6762 thanks!!

[@serenasing]

@@tushitasharma1242 🥰

[@TrickyTae]

Height 155 cm Day 1 morning ✅ Day 2 evening ✅ Day 3 morning ✅ Day 4 evening ✅ Day 6 evening ✅ Day 9 evening ✅ Day 10 evening ✅ Day 11 evening ✅

[@roomfreshner.]

I have heard many people saying that height doesn't incresae after age of 18. Its not true in my sister's case. When she was 18 years old, she was exactly my height and i am younger than her. Then almost after an year she was like almost 1.5 inches taller than me. I also asked her about this and she admitted that she grew some height during her college time. I have also seen many videos on youtube of girls admitting that they grew after 18. So if you are under 18 definitely you can grow(because i grew and i am a girl) and even if you are 19-25 years old, still u have a chance. Just have faith on you and god. No faith no gain😅🙏

[@yasminyahaya3416]

mech x4 thanks for the motivationnn

[@shinsooneul2381]

Thankyou you so much for ur good motivation I am short and I had lost hope to increase my height but now I won't do that

[@rabishaarshad4693]

kasy increase hui

[@angelicabalatar1506]

21 raw po sabi ni doc Willie 😊

[@AzulaIsTheBest]

Did your sister grow after 18 out of nowhere or did she do exercises or eat a certain type of fruit?

[@Cynthia-dd7do]

I'm 21 and I've been doing this for a month or so (not every day, but most days) and I grew from 156.5cm to 157.5cm. It works! Hope this info helps :)

[@abdulhaseeb8664]

Which exercises u did??

[@Cynthia-dd7do]

@@abdulhaseeb8664 just did some dance workouts and this stretching exercise

[@abdulhaseeb8664]

@@Cynthia-dd7do did u increase further

[@riririri5026]

is it a permanent increase?

[@garimagoswami1637]

Hello I'm 17 and 149cm I started my mensuration at 12 is it really helpfull if I do everyday and is it permanent I'm really curious to know please help !🙏❤️

[@salmaa7810]

I’m gonna be trying this and I’ll keep you guys updated. I’m a girl and I’m 17. I’m 161 cms tall (5 feet 3.386 inches). It’s nearly 7 am but I still haven’t slept so I tried this, and I’ll do it another time when I wake up. Day 1: 161 cms. Week 1: Done. I don’t wanna update my height because I feel like growing taller in a week would be a little unrealistic. Anyways, I’ll update you in the next week. Week 2: Im much more flexible. I’ll update my height in week 4

[@roomfreshner.]

Salma A please do update I hv liked your comment 😭

[@salmaa7810]

mech x4 I’ll update after a week! I just completed day 2

[@hanadihalla]

bro youre the first 17 year old i see here everyone's 14 😭

[@khuship3950]

I hope you update I’m 17 haha

[@salmaa7810]

Hanadi Halla You should really do this. Apart from getting taller, it actually feels great!

[@zholmes3915]

I will do this for a few months Height:154😔 -Week 1- 🎀Day 1:✅ 🎀Day 2:✅ 🎀Day 3:✅ 🎀Day 4:❌ 🎀Day 5:✅ 🎀Day 6:✅ 🎀Day 7:✅ I will measure a week later! -Week 2- 🎀Day 8:✅ 🎀Day 9:✅ 🎀Day 10:✅I really feel like my muscles stretching but it hurts lol 🎀Day 11:✅ 🎀Day 12:✅ 🎀Day 13:✅I will measure tomorrow! 🎀Day 14:✅ Okay so only 1 cm but there’s still a difference😻 -Week 3- 🎀Day 15: 🎀Day 16: 🎀Day 17: 🎀Day 18: 🎀Day 19: 🎀Day 20: 🎀Day 21:

[@rishanaparvin7583]

Update?

[@jencxay]

Update ?

[@exclusevelyme]

updateee

[@Unknown1234-ll7ix]

Uprade

[@Unknown1234-ll7ix]

Uptade

[@shrutisingh603]

Just here to help you guys! I did some stretching exercises for 1 month last year and I did grow visibly taller but I discontinued after that and I went back to my actual height. Upon some research and professional advice I came to know that if you are stretching then you need to continue that for at least few months so that your muscles don't contract back to original length. Wish all of you luck ❤

[@ambriinne]

Thank you 💟💟 Wish you luck too 😊😊

[@lasha1462]

You got back to your height because stretching doesn't help growing taller It just improves posture You can't stretch bones. You just stretched the cartilage in your spine.

[@ambriinne]

@@lasha1462 Yes but by improving posture you can seem taller wich is the point of the video.

[@lasha1462]

@@ambriinne but when you measure it do you measure it with a bad posture or a good posture? You measure it with a good one. So your real height doesn't change by stretching. And improving the posture isn't the point of the video. She literally says that these stretches can help you grow taller.

[@ambriinne]

@@lasha1462 Search on internet, it is proved that stretching can help you grow taller. And plenty of people in the comments noticed some changes about their height. Of course not a lot of change, but still. And she means the stretches can make you grow taller because it improves your posture.

[@mochi.puffball6588]

The hardest part in doing this, is to be consistent

[@User-rz7de]

OMGGG SOMEONE UNDERSTANDS

[@COSMOS-ou1wr]

That moment when you aren't even flexible enough to do these exercises.

[@a1kurd927]

Do these stretches help you get taller?

[@COSMOS-ou1wr]

@@a1kurd927 don't know. I haven't started doing these exercises yet because when I tried to do them I couldn't do it properly cause my body is so inflexible. If it works for me I'll be sure to let you know 👍

[@ashthatoneguy]

@@COSMOS-ou1wr did it work?

[@luvswervo6552]

Yeah I replaced sum exercises with jumping jacks lol

[@aliyajannahtan2611]

COSMOS 1346 true truetrue

[@akarshisingh1874]

I will be doing this exercise and updating as well ! Height : 150cm Goal: 157cm Day 1 : evening ✅ Day 2 : evening ✅ Day 3 : morning ✅

[@GrazynkaLuzikowaOfficial]

results ?

[@leno2651]

current height:158,5 cm age:18 //remind me pls day 1:done day 2:done day 3:done day 4:done day 5:done day 6:done day 7:done IT’S ACTUALLY WORKING!! i’ve done this exercise every night and morning for 7 days and now i am 160,3. SO i will do this regularly from now on!

[@imk3879]

Really? Did you take supplements, or did you just stretch?

[@Gnnnnnrtt1.g6]

are you still continuing?

[@kekek_haa]

How's going girl? 🫶🏼

[@kaashviraghuvanshi6758]

Me going through the comments and everyone’s says they’ll come back but none really comes back 😴😴😶

[@urfavdealer2609]

but i came back :’/ (i did this routine for a month a year ago and i grew an inch and i got lazy so im here again 🥲)

[@sassypink7241]

I came back

[@Xyst-p2m]

I followed this routine and grew 1 cm in a month...good luck

[@itsanju8772]

I am back

[@ttaniacostaa4656]

“stretch for 15 seconds” *3 secs laters* moving on to the next stretch me: wtf

[@JulietChrl]

fr!

[@Aryan-e8j]

Age-17 Starting height -159cm Goal-168cm Day 1-✔️✔️✔️ Day 2-✔️✔️ Day 3-✔️✔️✔️ Day 4-✔️✔️✔️ Day 5-✖️ Day 6-✔️ Day 7-✔️✔️ #Update 1-No change Day 8-✔️✔️✔️ Day 9-✔️✔️✔️ Day 10-✖️ Day 11-✔️ Day 12-✔️✔️ Day 13-✔️✔️ Day 14-✔️ Day 15-} Couldn't do because Day 16-} of studies Day 17-} Day 18-✔️ (Please like so I don't forget to update)

[@Khadija-gw5xj]

I'm 17 and 147,5🙂

[@bluesky305]

⭐️ 3:40 D1: ✅ my back hurts so bad, felt like it broke 😭 ✅ i could hear my bones cracking D2: ✅ ✅ still hurts 😭 D3: ✅✅ felt lazy but still managed to do it... still hurts 🥲 D4: ✅✅ feel dizzy 😵‍💫 D5 : ✅ been busy

[@esotericstar9593]

Am I the only one who comes back here everyday to do the stretches?

[@tejeswitasingh4864]

No

[@anthonyp2883]

I actually grew two inches

[@dreambig4772]

@@anthonyp2883 really i will start today hopping if that's work

[@anthonyp2883]

@@dreambig4772 yep try it

[@jeonsubs15]

@@anthonyp2883 how mAny times a day ?? Please tell

[@palacios273]

Height: 5’3 Goal Height: 5’7 I’ll be back in 5 weeks ❤️ Height Update: 5’4!! Goal Height: 5’7

[@misslawton7102]

Keep us updated pls! And also i believe in you it will work hopefully!!!

[@tisharagamage3717]

replay to this pls for an update

[@stardusterplays]

Meanwhile I am 5'7 , and my goal is 6 foot ._. , good luck

[@misslawton7102]

Oh wait how old are you? Because that plays a huge role too…

[@palacios273]

@@misslawton7102 Oh yes I’m 13

[@Vision-m5e]

The exercises or stretches starts at 3:40 if your going to be doing this for a while, hope this helps.

[@rukaiyazarindiba9809]

Thank you💕

[@kaylagul425]

Thank you

[@raidanahian]

I will do this exercise for a month Age :16 Height : 152 cm (5 feet) Goal : 177cm ( 5 feet 10) 1.Day- ✅ Night- 2.Day- Night- 3.Day- Night- 4.Day- Night- 5.Day- Night- 6.Day- Night- 7.Day- Night- 8.Day- Night- 9.Day- Night- 10.Day- Night- 11.Day- Night- 12.Day- Night- 13.Day- Night- 14.Day- Night- 15.Day- Night- 16.Day- Night- 17.Day- Night- 18.Day- Night- 19.Day- Night- 20.Day- Night- 21.Day- Night- 22.Day- Night- 23.Day- Night- 24.Day- Night- 25.Day- Night- 26.Day- Night- 27.Day- Night- 28.Day- Night- 29.Day- Night- 30.Day- Night-

[@kazifayezaakter8923]

Any update?

[@Gnnnnnrtt1.g6]

hey! don't forget to do and reminder

[@naomimarak]

Y'all teens updating your height when you're re still growing while there's me while me who's 21 and still trying 🤣🤧 Edited : also everyone saying you see me in every height growing videos, yes! You will see me everywhere I'm this desperate now XD

[@naomimarak]

@someone that doesn't exist awh thank you and I hope do 💜

[@kamransheikh1966]

@@naomimarak any change ..?

[@naomimarak]

@@kamransheikh1966 actually I regret I didn't measured not even once 😂 but my friend said I look little bit WIDER XD instead of tall but I feel like my hieght increased by 1 and a half inch because before my shoulder don't even reached my mom's shoulder now I feel little different since I'm doing this since March along with other exercises

[@kamransheikh1966]

@@naomimarak oh that's geat keep it up y gave me hope now I m gonna start it from tomorrow

[@naomimarak]

@@kamransheikh1966 yes go for it! And do measure and update here to too so I can see if I'm just imagining or it's really happening :)

[@Thatguyturtle]

Currently :167cm Goal: 168-9cm Month 1: 167.3cm Month 2: 167.6cm Month 3: 167.6cm Month 4: 168 cm Month 5: 168.0 Month 6: 168.1 I'll update yall promise

[@shafaet1194]

good luck!

[@shafaet1194]

@Maria Clara Martinez Betancur don't be so discouraging, if they believe they can get 10 cm, and get 2-3cm after all the exercise, it's better then to like, realize ull only gain 2-3cm and be demotivated and leave.

[@shafaet1194]

@Maria Clara Martinez Betancur Like I said, false hope is sometimes better then spilling the truth like that, because it can be discouraging.

[@shafaet1194]

@Maria Clara Martinez Betancur You are correct however, nonetheless, to each their own I guess.

[@ghiorghetatarescu3649]

we all know you will not

[@sandhyaprakashsontakke9247]

Let's do it........... Current height : 153 cm Goal : 165 cm Age : 16 I have been doing this exercise for the past 7 days ( It has been started from 1st April ) Day 8 : ✅✅ Day 9 : ✅ Day 10: ✅✅ Day 11 :✅✅ Day 12 : ✅ Day 13 : ✅✅ Day 14 : ✅ Day 15 : Day 16 : Day 17 : ✅ Day 18 : ✅ Day 19 : ✅ Day 20 : ✅✅ Day 21 : ✅ Day 22 : Day 23 : ✅ Day 24 : Day 25 : ✅ Day 26 : ✅ Day 27 : ✅ Day 28 : Day 29 : ✅✅ Day 30 : ✅ Today's Date : May 12 I am here to update....... I have stopped doing this exercise now. I was doing this exercise from last one month and now I am going to measure my height. ..... .... ... Initially when I started this exercise my height was 153 cm. . . . . . . But now my height is 155 cm. Yes ... It worked. I grow taller by almost 2 cm in a month. Yes .... It is shocking. I couldn't believe it. I measured my height again and again and again. ..............✨✨ But the truth is _________I have been taller by 2 cm. 🥰🥰

[@ainurnahar6415]

Results

[@ireemn]

How tall are you now

[@sandhyaprakashsontakke9247]

@@ireemn 155 cm

[@ireemn]

Do you do any other sport?

[@sandhyaprakashsontakke9247]

@@ireemn No

[@NDRA.P]

What i love abt this? The community still active

[@ComfySunday]

day 1: done! i did it at 3pm day 2: done! ill come back and do this today but this hurt my knees sm- Monday edit: June 10 this hurt my legs so much and I stopped doing this, instead i workout now

[@carolyy5]

I didn’t expect Comfy Sunday here lol

[@rosemarymetallic9741]

good luck! we’re all in this together!

[@amazinriah1420]

COMFY ARE YOU STALKING ME I SEE YOU EVERYWHERE-

[@libertybee1307]

come back

[@sanatozaki4896]

come back

[@nyanambikaisubramaniam1339]

I've been doing these stretchings for a while now and i really did see some changes in my height, so i thought i wanna share with u guys as well with my progress ☺️ Girl, 17, initial height :154 Week one: grew 2 cm, which makes me 156 now Week two: no changes yet, but I will continue. Week three: grew 0.5 cm Week four: no changes yet, but feel lot more leaner. Current height:156. 5cm I'll do it until i reach my goal! 💕💪🏼 All The best dears!!!

[@sanvikapoor3344]

That's awesome!

[@anih3892]

Even I am 17 and 154 cm😊. Lemma also start to grow till 160cm atleast

[@infiresman7782]

@Linh same im 14 and my height is 144cm

[@kabitakandel7628]

You did it 2 times a day??

[@nyanambikaisubramaniam1339]

@@kabitakandel7628 yes

[@sunitasheoran2773]

Let's do it!!! Day1 morning ✅ evening ✅ Day 2 morning ✅( no change but pain) Evening ✅ Day3 morning ✅ Evening ✅ Day 4 morning ✅ Evening ✅ Day 5 morning ✅( no change) Evening ✅ Day6 morning ✅ Evening ✅ Day7 morning ✅ Evening✅ Day8 morning ✅ Evening ✅ Day 9 morning ✅

[@aliyahkhan113]

A few ways to grow taller faster: 1) Milk before bed 2) 7-9 hours of sleep 3) Zinc vitamins [optional] 4) Sleep with ur legs straight [not so sure if this is true but I just do it] I grew a little taller overnight by doing all 4 :) gonna try these stretchers to grow more taller. Thanks for the video ♡

[@marjorie6887]

Hey! Did you get more results after doing this too?

[@aliyahkhan113]

@@marjorie6887 Yup

[@euphorickookiekookie8262]

@Aliyah Khan what's ur age and could u plz tell me if I can increase my height m turning 19 this January I desperately want to increase my height 🙂

[@xq3263]

also sleeping before 10 helps because that’s the best time to grow ( for me I sleep really late so I shrink 1 or 2 cm, I try to sleep earlier but lol ) so pretty much sleeping late requires more time to grow for me

[@happygolucky9595]

I'm lactose intolerant lol is there anything else I can do

[@siennamartin8389]

hey guys

[@Mxxnakshiii]

Gud luck🍀

[@tejaswinivarma523]

Update?

[@drmohi4202]

How old are you?

[@siennamartin8389]

@@drmohi4202 16, female.

[@eliif1601]

Can you uptade pls

[@phuonganhnguyen3850]

ok guys now i’m 16 and 152cm target: 170cm or more start: Jan 11 2019 i’ll come back as soon as I can SUPPORT ME PLEASE 🙏🏻🙏🏻🙏🏻 Update 1(31/3/2019): I’m 154cm now guys :3

[@a.kamileon]

I support :) Update?

[@phuonganhnguyen3850]

Aish Tuli not yet 😑 its only 2 days

[@lilacstudio3243]

Phương Anh i support you! good luck!

[@phuonganhnguyen3850]

KIM SULRI tks u so much 😍 i’ll try my best

[@sokainaguermat6183]

i support

[@AdityaChoudhary-h7r]

age - 13 Height - 4'11 Desired height - 5'4 While doing this exercise i'm not gonna do any other exercise and not gonna follow any diet and i'll be very honest to you guys Going to do it twice a day as mentioned Day - 1 ✅ Day - 2 ✅ Day - 3 ( forgot to do it at night so tomorrow i'll do it 3 times a day )✅ Day - 4 ✅ Day - 5 ✅ Okay guys I forgot to update you all but after doing it consistently twice a day I grew an inch taller in one week which is really good like , but I felt a slight pain in my back while doing it btw I'm 14 now.

[@mira.s-042]

Do you mind sharing your results so far???

[@skittigo2145]

Yo this actually worked. I've done this for about a month and I've grown 1 inch. I've also been doing other things as well tho. I started going to bed earlier, exercising more, (especially doing sprints, because apparently running makes you produce growth hormone) I've also been doing a technique called the 55x5 technique (go look it up if you dont know what it is) and I've just been visualizing me being taller or repeating certain affirmations throughout the day. Edit: damn I haven't used this account in awhile, I didn't realize how much attention it got since I posted this. I'll answer any questions in the comment section. Just to clarify I'm a guy and I'm almost 15 now.

[@KarlaLopez-qi9yd]

Cole Toponce Skits You seriously did the 55x5 technique?😂 i tried it with my ex-crush and it actually worked but I didn’t know it could also work on this.

[@skittigo2145]

@@KarlaLopez-qi9yd works on pretty much anything you want

[@lordkiwi355]

how old where u when u started?

[@skittigo2145]

@@lordkiwi355 14

[@rubariaz6267]

Did u c any change?

[@htmlmorph]

( Don’t mind this - Just a timestamp for myself - 3:40 ) Alright, I’m trying this since everyone keeps saying that it’s working. Gender: Female Current Height: 153 cm ( 5’0 ft. ) Current Goal: 157 cm ( 5’2 ft. ) Goal Height: 163 cm ( 5’4 ft. ) I’ll update after a month. It’s currently Feb. 11, so I’ll update on March 11. UPDATE as of March 11: Result: 155 cm I do this stretch twice a day ( before I eat breakfast and before I sleep ) I didn’t do other stretching besides this and I also don’t work out.

[@ceerie7487]

I'll also update mine (I hope people will reply so I can get notified) Started: Feb 13, 2021 Height: 153 or 154 cm (Doing this 2x a day) ✔ Day 1 (2x done) Feb 13, 2021 ✔Day 2 (1x only I was busy) Feb 14, 2021 (I'mma be honest, I'm still doing this exercise but I'm lazy to update so I'll be back in a week. I've also been starting to eat healthier, eat more proteins and stretch before going to the bathroom)

[@julius.2003]

What’s ur age?

[@htmlmorph]

@@julius.2003 I’m only 14

[@julius.2003]

@@htmlmorph ya. Don’t worry too much bout your height. You’ll definitely grow a bit more

[@htmlmorph]

@@julius.2003 It’s been two years and my height is still the same ;-;

[@luosr2111]

i’m starting this today: may 2, 2019 age: 15 gender: female race: asian height: 158.5 cm / 5’2” goal: 165 cm / 5’5” i’ll update monthly if ppl r interested, lmk :) update 1 - may 8, 2019: the first day i felt a bit sore bc i think i stretched myself too much, but i know my body’s capabilities now so i continued throughout the week and honestly i (my body n muscles) felt really good and relaxed. i know i definitely did not get taller yet since it was only the first week, but i feel taller? idk it’s kinda weird. i’ll update in 3/4 week intervals. update 2 - may 29, 2019: update 3 - june 19, 2019: update 4 - july 17, 2019:

[@shamopl]

Yea i would like to see you update! Goodluck 💪

[@أنيس-ب1ل]

Yeah gudluck girl!🤙 please give a feedback if you see any changes

[@gladyscarlos4565]

@@carlreynolds4480 hey could u tell me about the grow taller 4 idiots cause my mom wouldn't buy me one

[@lillianhalinar9110]

YESSS updates!

[@khyati404]

any changes sis?

[@createdbyyui]

Letsss tryyy 3:40 Age=14,5 Height=167 Goal=170 Day 1 -(ı saw this video night so I did once)☑️ Day2-✖️☑️ Day3-✖️✖️ Day4-✖️✖️( I was ill so bad) Day5-✖️☑️ Day6-✖️☑️ Day7-✖️☑️ Day8-☑️ Day9- Day10- Day11- Day12- Day13- Day14- Day15- Day16- Day17- Day18- Day19- Day20- Day21- Day22- Day23- I’m gonna do this exercise until my school starts.(ım gonna update everydayyy)

[@Nyah_Plays]

Luckyyy

[@nagmajaffrey3027]

I started it at 152cm and now I am 154cm . And have done it for 10days. The results will be there soon to everyone doing it ❤

[@sy69.]

How often do you do it?

[@btsarmy7508]

How old are you?

[@prapti.wavhal.7928]

What's ur age? What's ur age? Coz I'm like u can say I WAS same height as ur plz plz!!

[@vivianecamargo4921]

Damm

[@zeyneptekkesin1829]

Was there a shortening in his height after the passage of time? that is, when you stop exercising