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@anapadilla7133
@anapadilla7133 14 күн бұрын
Do you have any videos of stott Pilates with reformer?
@kennethlawrence5941
@kennethlawrence5941 Ай бұрын
Thanks. The music is playing a bit too loud over your cues
@utebaechle407
@utebaechle407 5 ай бұрын
Hi Beth, I'm a new fan of your Stott Pilates series. Thank you ❤
@bethpluemertraining
@bethpluemertraining 3 ай бұрын
Glad you like them! Thank you for giving them a try!
@utebaechle407
@utebaechle407 5 ай бұрын
Thank you so much Beth for your great Stott Pilates workout!
@feelinfitout.
@feelinfitout. 10 ай бұрын
You should upload more videos 💪
@bethpluemertraining
@bethpluemertraining 10 ай бұрын
Working on it!
@feelinfitout.
@feelinfitout. 10 ай бұрын
Good video🙏
@bethpluemertraining
@bethpluemertraining 10 ай бұрын
Thanks for visiting
@euniaylee
@euniaylee Жыл бұрын
Thank you for the workout! I would love to see some advanced versions. I have the Stott Mat Advanced DVD, and there’s no digital form anywhere.
@bethpluemertraining
@bethpluemertraining Жыл бұрын
Noted! Thanks for letting me know. It has been a long time since I posted anything updated. I will make plans to do that!
@euniaylee
@euniaylee Жыл бұрын
Thank you! I'm excited! @@bethpluemertraining
@cluckygirl792
@cluckygirl792 Жыл бұрын
My hip flexors are so uncomfortable- I can’t sit like this. I have good flexibility and an understanding of Pilates but sitting upright with knees slogjtly bent and feet on the floor - just can’t do this.
@bethpluemertraining
@bethpluemertraining Жыл бұрын
Try propping yourself up on a slightly elevated surface. There are several Pilates props that you can find online that will help with that position. I encourage you to try to lengthen those muscles with alternative stretches regularly. Thank you for the feedback. Maybe a video approaching this needs to be addressed soon! :)
@nathalielondon2177
@nathalielondon2177 Жыл бұрын
Really Really good class! Thank you <3
@bethpluemertraining
@bethpluemertraining Жыл бұрын
Thank you for trying!
@joesielskisr4911
@joesielskisr4911 2 жыл бұрын
You over work me that breathing is tuff
@bethpluemertraining
@bethpluemertraining Жыл бұрын
The breath work helps you connect with your deeper abdominal muscles. Slow your breathing or the sequence if it becomes too much. Thanks for giving it a try!
@jasonsanders8091
@jasonsanders8091 2 жыл бұрын
this was too good. Best, from NZ
@bethpluemertraining
@bethpluemertraining 2 жыл бұрын
Thank you! Glad you enjoyed it.
@katerinabykova444
@katerinabykova444 3 жыл бұрын
Thank you very much for recording and posting this video! I'm also a qualified instructor (more BC I love it than for the purposes of teaching), after a long break I came across this video and recalling enjoyed the challenges :) I must say your visualisation is flawless! I literally didn't look at the screen and followed your verbal cues. You didn't once fail to accentuate inhaling/exhaling and you didn't do the typical frilly language which sometimes gets annoying! Excellent video!
@bethpluemertraining
@bethpluemertraining 2 жыл бұрын
You're very welcome!
@BinderP5
@BinderP5 3 жыл бұрын
great sequence and stretches beth! big fan of the long overhead ones since i sit all day for work now
@bethpluemertraining
@bethpluemertraining 2 жыл бұрын
Glad you like them!
@zoeytian9678
@zoeytian9678 3 жыл бұрын
Hello, how can I attend Stott Pilates training? I'm in Asia thanks
@bethpluemertraining
@bethpluemertraining 2 жыл бұрын
I do not know. I apologize. I am no familiar with certification processes in Asia.
@Swanpuddle
@Swanpuddle 4 жыл бұрын
Excellent video! Clear explanations
@bethpluemertraining
@bethpluemertraining 2 жыл бұрын
Glad you enjoyed it! Thank you for the comment.
@scandicolombian
@scandicolombian 4 жыл бұрын
Great workout Beth! I am an Ex-STOTT Pliates Instructor and this was challenging and fun. Hope to see more workouts : )
@bethpluemertraining
@bethpluemertraining 2 жыл бұрын
Will do! I plan to make more in the coming month. Stay tuned.
@ingridnavas7868
@ingridnavas7868 4 жыл бұрын
I'm addicted. I have done your Mat Pilates Series 1,2 and 3. Amazing work outs! They are easy to follow and yet extremely challenging for me. It's now become a necessity to help me get through my day. I really appreciate you! I want any one subscribing to know, I am 59 and 150 lbs, this is my first introduction to pilates, and my first comment ever for any one on you tube. But I I have been doing BePureFit" online classes for 3 days in a row and everyday feeling a difference . I will keep you posted on my progress. Keep them coming
@bethpluemertraining
@bethpluemertraining 4 жыл бұрын
Thank you, Ingrid! What a wonderful compliment. I am so happy you have started adding them into your lifestyle. I will absolutely get to work on adding more.
@cindischwab7508
@cindischwab7508 4 жыл бұрын
cannot wait for more of these! Awesome instruction!