Stott Pilates Mat Series 1- No equipment necessary

[@ingridnavas7868]

I'm addicted. I have done your Mat Pilates Series 1,2 and 3. Amazing work outs! They are easy to follow and yet extremely challenging for me. It's now become a necessity to help me get through my day. I really appreciate you! I want any one subscribing to know, I am 59 and 150 lbs, this is my first introduction to pilates, and my first comment ever for any one on you tube. But I I have been doing BePureFit" online classes for 3 days in a row and everyday feeling a difference . I will keep you posted on my progress. Keep them coming

[@bethpluemertraining]

Thank you, Ingrid! What a wonderful compliment. I am so happy you have started adding them into your lifestyle. I will absolutely get to work on adding more.

[@cindischwab7508]

cannot wait for more of these! Awesome instruction!

[@Swanpuddle]

Excellent video! Clear explanations

[@bethpluemertraining]

Glad you enjoyed it! Thank you for the comment.

[@cluckygirl792]

My hip flexors are so uncomfortable- I can’t sit like this. I have good flexibility and an understanding of Pilates but sitting upright with knees slogjtly bent and feet on the floor - just can’t do this.

[@bethpluemertraining]

Try propping yourself up on a slightly elevated surface. There are several Pilates props that you can find online that will help with that position. I encourage you to try to lengthen those muscles with alternative stretches regularly. Thank you for the feedback. Maybe a video approaching this needs to be addressed soon! :)

[@joesielskisr4911]

You over work me that breathing is tuff

[@bethpluemertraining]

The breath work helps you connect with your deeper abdominal muscles. Slow your breathing or the sequence if it becomes too much. Thanks for giving it a try!