hand balancing training 2016
3:33
8 жыл бұрын
Hand Balancing progress
4:39
8 жыл бұрын
one arm handstand(flag).
0:58
8 жыл бұрын
hand balancing training
2:03
9 жыл бұрын
l sit press + one arm
1:49
9 жыл бұрын
hand balancing 3
3:48
9 жыл бұрын
hand balancing 3
2:22
9 жыл бұрын
hand balancing 2
1:44
9 жыл бұрын
hand balancing training
3:29
9 жыл бұрын
oahs training
1:17
9 жыл бұрын
press + oah
2:12
9 жыл бұрын
straddle one arm handstand
0:45
9 жыл бұрын
Пікірлер
@rievgr
@rievgr 3 ай бұрын
Bro wtf, the way you isolate each part of your body to do the moves, while keeping the supporting arm perfectly still is unreal, and in less than 2 years, respect.
@benbenne4518
@benbenne4518 Жыл бұрын
How fast developments is it? Amazing
@GarrettBodman
@GarrettBodman Жыл бұрын
Amazing. I'm so envious.
@Rhythmape
@Rhythmape 2 жыл бұрын
Wow! It's amazing what a year's time can bring.
@nofreewilltakethepill
@nofreewilltakethepill 2 жыл бұрын
Bellísimo. Espero lograr semejante nivel algún día.
@yogathenics
@yogathenics 3 жыл бұрын
consistency bring results.💪
@ihaveexactlysubscribers-pz9gx
@ihaveexactlysubscribers-pz9gx 3 жыл бұрын
Sir plz plz plz plz plz plz plz make more videos I can watch you all day plz make more videos you are the best
@Helios_zm
@Helios_zm 3 жыл бұрын
where are you bro?
@kdramaloverboy6223
@kdramaloverboy6223 3 жыл бұрын
Your body is #goals.
@HandstandGuy.
@HandstandGuy. 4 жыл бұрын
Nice my man. THIS IS ART !
@pablo_ripoll
@pablo_ripoll 4 жыл бұрын
It's just insane. My god. Congrats!!!!
@ihaveexactlysubscribers-pz9gx
@ihaveexactlysubscribers-pz9gx 4 жыл бұрын
so beautiful 😍😘😘
@ihaveexactlysubscribers-pz9gx
@ihaveexactlysubscribers-pz9gx 4 жыл бұрын
i want to ask you sir what exercise you do to put your back up while doing press handstand ___ sry for bad eng😅😅
@DungNguyen-gu9gw
@DungNguyen-gu9gw 4 жыл бұрын
Most motivating video I've ever seen. You made an incredibly fast progression. What the best source would you recommend to learn handstand and one arm progression? Thank you
@juanptellezful
@juanptellezful 4 жыл бұрын
I just stumbled upon your video. Very inspiring to see your progress. If I may ask: what books, people, or other resources would you recommend for both handstands/hand balancing and flexibility (it’s clear from the video that you have achieved the middle splits)?
@benjaminlopez4168
@benjaminlopez4168 4 жыл бұрын
Mr. Sanchez u r a bad bad man. That tuck flag and that pike compression is straight up gangster!
@VinhNguyen-ey8ew
@VinhNguyen-ey8ew 4 жыл бұрын
Wow, it's like art!
@patrickmaricic4220
@patrickmaricic4220 4 жыл бұрын
I would be interested, did you get instructions by a teacher or is this self-thought? Impressive anyway!
@benjaminlopez4168
@benjaminlopez4168 4 жыл бұрын
Your shoulder strength is ridiculous. Your flexibility is out of this world. Simply incredible.
@renzoalvarez612
@renzoalvarez612 5 жыл бұрын
Beautiful
@damir2go
@damir2go 5 жыл бұрын
Love your video. Keep it up
@giorgiocaggiano8290
@giorgiocaggiano8290 5 жыл бұрын
Very inspiring!! 🔥💪
@tsurugr7474
@tsurugr7474 6 жыл бұрын
nice but thats not progress, thats straight up handstand if your face wtf you gonna do
@wimm1392
@wimm1392 6 жыл бұрын
WOW, super flexible, fit and healthy. Thanks for sharing
@arafposwal2579
@arafposwal2579 6 жыл бұрын
good progress i love ur progresss
@danielhofmann7126
@danielhofmann7126 6 жыл бұрын
Great!!!!!
@JustKanji
@JustKanji 6 жыл бұрын
In one month you were already able to hold and press to handstand?
@yarelpineda8095
@yarelpineda8095 6 жыл бұрын
fucking awesome
@artroomx
@artroomx 6 жыл бұрын
Could you let us know some tips bro ? i'd really like to know how you strengthen and take care of wrists
@Carrots571
@Carrots571 7 жыл бұрын
woah that's amazing! well done :)
@nathanegan2546
@nathanegan2546 7 жыл бұрын
very nice how often do you train
@Itsjonnylopez
@Itsjonnylopez 7 жыл бұрын
the best progress i have ever seen..
@hillareeharper3256
@hillareeharper3256 7 жыл бұрын
You are amazing I'm self taught and use canes You make it look so easy and I know that is harder on floor cuz you can't grip as well so that makes it so much more impressive
@tchsify
@tchsify 7 жыл бұрын
very nice!
@daniel1.11
@daniel1.11 7 жыл бұрын
beautiful . You could recommend something, start on this : D please
@Reaching2Sky
@Reaching2Sky 7 жыл бұрын
Thank you for uploading this video. It is really motivating to see how you passed from not being able to do a simple handstand, to a beautiful one arm handstand. I will keep training!
@Igor-xt4xu
@Igor-xt4xu 7 жыл бұрын
Awsome man! It's really impressive! Thats my goals. Much respect 🙌
@lastreetworkout3742
@lastreetworkout3742 7 жыл бұрын
How did you get the flexibility to do the side flag handstands ? I can't figure those out . I need a mentor :(
@tilmanrotationalinvariant2257
@tilmanrotationalinvariant2257 7 жыл бұрын
how is that motivating?^^ it looks like you breeze through it and I have even problems with my flexibilty despite that I'm stretching everyday in my 3h every day gymnastics training! No, jokes aside, did you just practise or how did grow that fast stable in your body while doing one arm? I'm doing quite a lot of exercises but my hips are often doing what they want. Two arm is easily stable:/
@sarahcrisp9194
@sarahcrisp9194 7 жыл бұрын
this looks amazing! I would love to try it myself, but I'm scared of aggravating my elbow injury from last year. =( I think I'll stick to yoga for now, but maybe once I've built up some more core and arm strength I'll give it a go.
@funnycompilations9
@funnycompilations9 3 жыл бұрын
Arm and core strength will increase naturally, if u practise
@Divodams
@Divodams 7 жыл бұрын
Did you eat just after you finished your training in order to recover and "cure" your muscles?
@sanchezquentin9619
@sanchezquentin9619 7 жыл бұрын
Yes, i always eat after my training.
@mikeferris889
@mikeferris889 7 жыл бұрын
Super motivating work! I also have a background in martial arts and kickboxing, and it's translating well into my hand balance training. I'm taking a little bit of step approach, working on other poses like the crow, and bent knee/straight leg lever before serious handstand training. Thanks for the inspiration.
@rile06
@rile06 7 жыл бұрын
Really inspiring! I wanted to do this and then saw your video. I doubt I will be as good as you, but I will try my best. Even if I have to wake up early every day and train. You're a big inspiration.
@Thedancerlol
@Thedancerlol 7 жыл бұрын
Really impressive, how old was you when you started training handstands?
@sanchezquentin9619
@sanchezquentin9619 7 жыл бұрын
Thanks, i started a 19 years old.
@JNith
@JNith 7 жыл бұрын
I've found this to be really motivating. I use to think handstands were just something even kids can do, but now after getting into calisthenics I see how difficult and how much of an art form it is when seeing people balance on their hands in amazing different positions.
@Linzw44
@Linzw44 7 жыл бұрын
your a beast, fast learner for sure .. did you have gymnastics backround ?
@sanchezquentin9619
@sanchezquentin9619 7 жыл бұрын
Thanks, no i didn't have a gymnastic background.
@alexh.4514
@alexh.4514 8 жыл бұрын
What kind of calisthenics training, if any, did you do to build up your core strength for handstands back at the beginning when you were still using two hands?
@sanchezquentin9619
@sanchezquentin9619 7 жыл бұрын
I didn't do special exercice for core strength, before practicing hand balancing i was into boxing and martial arts and my workout were very commons( pull up, push up, pistol squat...). By the way you don't need a huge core strength to hold a good handstand.
@sinexissionex1389
@sinexissionex1389 8 жыл бұрын
Perfect!Perfect!Perfect!
@cuba317
@cuba317 8 жыл бұрын
So fast progress. Just wtf
@cleber7081
@cleber7081 3 ай бұрын
true comment.
@astralgoblin8882
@astralgoblin8882 8 жыл бұрын
How often did you practise?