Pirates on a whole mother level "yes im the guy, not your puppy - ill fight like dogs what it's cuff links"

I used to be a night owl but decided I wanted to change that and experimented for a good 2 months during my summer holidays (giving myself enough time incrementally to adapt). At first, even when I was able to naturally wake up at 7AM, I was tired throughout the day (even coffee didn't help). However, I stuck by the routine and now I get tired around 9PM to get to bed around 10-11PM and wake up at 7AM to feel refreshed for the WHOLE DAY. If you just give your body enough time, it'll work wonders in adaptation. I used to miss the night, but now I'm happy feeling like the day I have is longer.

You just gave me 5 steps to solve the biggest challenge of my life

I like the title of your video but it makes me wanna sleep while watching.. Sorry

Great Video

what am i then i am most energetic 10 pm to 1 am

Please slow down mate. Your lovely accent is ruined by this vocal pace.

I’m definitely an owl ;x;

Bro. I do my know why, but I am assuming this video says I have a purpose in life already. I don’t , i still am 15 years old. Do I even need to have an ikigai to do this

9:18

Are we supposed to believe he is Irish?

My problem is that my college lectures are on KZbin itself and can't remove yt shorts from it

Can I work with you

great video man

The approach you suggest when taking brakes.. so simple, yet so genius man. It one of those things that is litteraly in front of you but habit makes you ignore it.. Thank you

🧑‍🍳🤌🏼 I feel like I ought to pay you a couple hundred for pinpointing what I’ve “struggled with” and felt ashamed about (ever an explorer) for a good portion of my life.

This great video ❤

The attention merchants gave me this!?

i thought this was about camera focus

I think mine has something different... My productive time doesn't align with the three birds, I found myself more productive during 6am to 11am and 10 pm to 2pm

I love the content of your channel but I wish it was more focused! You could have said it all in two mins. Please keep up the good work though!

This guy got so much from one hike 😂 ive been on so many hiked and nature runs and never NEVER thought about it like that

Very long neck

That intro is so much of what I'm going through.

Not me watching this during my chronotype sone

Maintain a healthy Dopamine Oxytocin Serotonin Endorphin levels for happy & joyful life.

Amazing! Thank you!

Despite the comments of some know-it-alls here, thinking a summary will replace this video is like thinking a one-day tour of Europe can replace a month of backpacking towns across the Alps.

This video will ACTUALLY help... The Secret Behind Resisting Dopamine - by HealtherGamerGG kzbin.info/www/bejne/bHS6omutrrhsZtE

OMG…I love it! ❤

exactly aligned with my experience and conclusion. Makes a lot sense, thanks for all the analysis

Great video My only issue is freedom is behind a paywall Any recommendations for Android that prevent uninstalls for free?

It seems that I do tap into flow, recovery seems to be lacking because of the resources that I have, but the thought that runs in mind during recovery is whether or not the goal matters, so it would be helpful if a video on realising what goals to set would be nice

lol ok hot guy with gelled hair wearing a leather jacket and aviators, I'm sure you're not just a slick salesman. Btw I worked on ChatGPT and was not in a flow state. I was miserable

Thanks man this is the best information so far

Thank you😢

"Take boring breaks" is the most important piece of advise I took from this video that's applicable to me.

I want to understand how to boost these motivators for whatever you are in currently...not everyone has the luxury for a career shift, hence I'd love to know that how as a college kid can I work on my motivators to do better in academics, because switching career paths isn't really on the cards

Another reason you might be stopping while sending a text is because you're more aware of the world around you. From my experience, people who walk while on their phones _think_ they're good at doing so, but they're really just oblivious! Stopping your walk instead of trying to multitask is just common sense which gets lost as people walk around with their phones more.

This video advises some useful tricks, however it forgot the most important point when building a habit: Have a positive alternative for the habit you want to get rid of, in this case know what you really want to spend your time on. Sit down and think without a filter and without distractions, what do you want to try, do or achieve?

Wait am I weird? I am more productive during the lark and owl chronotype zone Edit:16:13 I can controll my chronotype zone?

Ngl this video took me a lot of procastrination just to watch, I finaly watched it after some detoxing, and man I did feel better. Now if theres one thing ive learned about playing video games, its that you have to be immersed with the experience, with all the challenges and the leveling up, because if your playing the game while thinking of doing another thing you want, it becomes boring, and thats really i think what Gen Z is facing, as their reality is just not in touch with reality as it is, and thats why they cant change it for the better, because they only decide to live in another reality, but in the end youll be back to where you were, like going to a hotel because your house is messy, just for you to be back in the same place again.

my brain really needed this, thank you so much

I’m forced to wake up early

Where is the video on how to take breaks

7:12 I have never heard of this or tried this before. But, For some reason, I feel this is going to do wonders for me

Fantastic Work ❤

My english isn't that good and i was struggling to catch what you were saying, but you are talking too fast. i wish it was a translated version of that video.

Definitely the best video ive seen on this topic. I just realized from YOU that if I had Snapchat notifications off, I would never get stuck scrolling on Snapchat Reels 😂

Me on the 31st after procrastinating the entire month