December 3rd 30m Block Starts
0:14
14 күн бұрын
30m free lap 2 28
0:24
14 күн бұрын
Spike Wall Collection 2024
3:28
14 күн бұрын
Update on my return to training!
2:41
Update to future content!
1:39
3 ай бұрын
Nike Air Zoom Maxfly 2 Review
6:19
2024 Bell Trials 100m
0:28
6 ай бұрын
Пікірлер
@jojopenguin5962
@jojopenguin5962 Күн бұрын
Hi, I heard that the nike maxfly 1s feel like walking on clouds. Does the maxfly 2 offer this cloud-experience as well?
@francis6249
@francis6249 Күн бұрын
@@jojopenguin5962 hello the maxfly 2 is a different feeling its way stiffer then the 1 and you dont feel like your walking on clouds but you really are getting a bigger energy return then the 1 its a very good shoe the 2
@YoungMinistry351
@YoungMinistry351 5 күн бұрын
What compression pants are those?
@francis6249
@francis6249 5 күн бұрын
@@YoungMinistry351 there nike ones the greys more for base layer while the black are for running
@danielrathbun8380
@danielrathbun8380 7 күн бұрын
How does the unit start? I'm asking because I want to know if I can use it to time farmer's carries for strongman.
@francis6249
@francis6249 7 күн бұрын
@@danielrathbun8380 it starts either by moving your arm or a audible beep
@Bookyoung
@Bookyoung 10 күн бұрын
if i do other track events such as long jump, should i get the ja fly4s over the superfly elite 2s?
@francis6249
@francis6249 9 күн бұрын
@@Bookyoung you could because the ja fly 4 is cheaper and is very similar to the superfly elite 2. id also get a pair of long jump spikes
@Arogan178
@Arogan178 18 күн бұрын
How are the puma holding up? As i've got my future faster + for a little less than a year, and the carbon plating has started creasing/cracking in some places. Also how are the maxfly 2s?
@francis6249
@francis6249 18 күн бұрын
@Arogan178 Hey hows it going i havent used my pumas at all. I been only using maxfly 1 and 2 and i love them i dont even wear my superdly elite 2 anymore
@chitraramalingam8335
@chitraramalingam8335 20 күн бұрын
Bro Rocked me shocked ❤
@francis6249
@francis6249 20 күн бұрын
@@chitraramalingam8335 haha yea i got alot of spikes and even more running shoes
@chitraramalingam8335
@chitraramalingam8335 20 күн бұрын
Bro Rocked me shocked
@kylesmith539
@kylesmith539 28 күн бұрын
Yoo Francis I wanted to know how are the puma evospeed nitro 400? I ok the verge is buying it. Any idea if it is durable?
@francis6249
@francis6249 27 күн бұрын
@@kylesmith539 i never tried them out but ive seen it. i have pumas but i dont wear them often. just looking at the nitro 400 im not sure if its exactly durable because the foam looks like it can wear out if you wear it too much.
@jamesgermain1476
@jamesgermain1476 Ай бұрын
Im glad for you! Keep it up man!
@francis6249
@francis6249 Ай бұрын
@@jamesgermain1476 thanks james!!
@francis6249
@francis6249 Ай бұрын
opps i put the battery saver on so it was only filming on 1080p
@fatmansprinter
@fatmansprinter Ай бұрын
Unless someone is watching on a massive monitor or tv it makes zero difference
@francis6249
@francis6249 Ай бұрын
@fatmansprinter haha they say they film in 4k but i find the qualitys not 4k
@kylesmith539
@kylesmith539 Ай бұрын
How would you rate the Adidas Finesse? Can I use it for the 100-200-400m?
@francis6249
@francis6249 Ай бұрын
@@kylesmith539 yes i think you can it says its for 200m 400m but it has a similar lightstrike foam as both the prime sp 2 and 3 i dont see why not
@francis6249
@francis6249 Ай бұрын
i have the old finesse and there ok not great but the latest upgrade looks like it has potential its basically similar to prime sp 2
@Bathseba-s6z
@Bathseba-s6z Ай бұрын
Your videos really help me get better too, thx for them
@francis6249
@francis6249 Ай бұрын
thank you for the kind words keep it up we in this together!
@digitalvizun5678
@digitalvizun5678 Ай бұрын
Really appreciate the follow up on the Jawku. Can’t wait to test mine out when it arrives. Great video!
@francis6249
@francis6249 Ай бұрын
@@digitalvizun5678 thank you if ya need help setting it up ask me!
@digitalvizun5678
@digitalvizun5678 Ай бұрын
Thanks for this video. After watching this I ordered one. Hope to see follow up video on the jawku. Subbed
@francis6249
@francis6249 Ай бұрын
@@digitalvizun5678 thanks for the sub i used it last week and it works well on a 30m i want to try and run a 40 yard on a football field but ill have to find an indoor field as it cold in canada
@NormPetersonsBarStool
@NormPetersonsBarStool Ай бұрын
Thank you for the review
@francis6249
@francis6249 Ай бұрын
thanks i would not recommend buying these its been a year and i brought it out few weeks ago to test my 40 yard it doesnt work its horrible. Id go for the jawku speed its only 30 dollars more
@Arogan178
@Arogan178 Ай бұрын
Nice work bro 👊🏽
@francis6249
@francis6249 Ай бұрын
@@Arogan178 thank you we are working very hard at trainung focusing alot on my technique!
@kariboo514
@kariboo514 Ай бұрын
Ok
@francis6249
@francis6249 Ай бұрын
@@kariboo514 just showing the progress ive made in 5 months i used to overstride lifting my knee drive too high during the first 20m im learning to push vertically and forward with out overstepping.
@leonidasvandel7271
@leonidasvandel7271 Ай бұрын
You should pick up a pair of Antepes Muscle Runners they really help with sprinting form and for out of season training before you put on spikes, they do take some getting used to, but it’s worth sort term pain for increasing your strength and speed
@francis6249
@francis6249 Ай бұрын
@@leonidasvandel7271 hello i will look into that thanks for the reccomendation
@eb112_
@eb112_ Ай бұрын
Hi Francis! Thinking of buying them but unsure whether the spike pins removable or not.. on the website they say they're permanent but you replied to a comment saying they are. Just wondering before buying them!
@francis6249
@francis6249 Ай бұрын
@@eb112_ hello yes the tokyo brush 4 in this colorway is removeable if your not sure message me on instagram ill check for ya
@fatmansprinter
@fatmansprinter Ай бұрын
My son has the sp3 and I have the sp2 you are not missing anything. We both prefer maxfly for above 60m but he prefers superfly elite 2 for 60m and I’ve just got him the puma tokyo future faster to try for 60m too.the ones with fixed spikes.
@francis6249
@francis6249 Ай бұрын
hello thanks for reaching out yes i dont like the prime sp 2 and its good you told me im not missinng much in the 3. I do wanna try the puma nitro series but there very pricey round 410 canadian dollar after everything
@fatmansprinter
@fatmansprinter Ай бұрын
These puma were pretty cheap. Not the nitro. Evospeed Tokyo future faster + it just has a stiff carbon plate no cushion. My son prefers no foam or bubble for 60m - these were £75 gbp
@francis6249
@francis6249 Ай бұрын
@@fatmansprinter oh yes i had a pair before i gave to a teamate who needed spikes i loved those alot
@pedalsquad4090
@pedalsquad4090 2 ай бұрын
Great info on this system. More expensive systems are better of course. But if this system does the trick (30 metres flying is most important for us), then it is definitely worth the try. Our club has not much resources, so this could really be a great option. The battery 'problem' can be issued by the lower voltage of rechargeable batteries. They just deliver 1.2V-1.3V fully charged. Cheaper electronics can have issues with lower voltages (like my weather station). There are special types of rechargeable batteries like LiOn batteries which should perform better. Thanks for your video and good luck picking up sprinting again!
@francis6249
@francis6249 2 ай бұрын
hey thank you for your support i can tell ya its been a year since i had these timers and i tried doing a 40 yard dash this past week and the time wouldnt register. I was going to get freelap but i decided to purchase the jawku speed for 209 canadians dollars i will do a review on it when i receive them. Thanks again!!
@pedalsquad4090
@pedalsquad4090 2 ай бұрын
@@francis6249 I read some bad experiences with SKLZ Timing Gates, so I am looking forward to your review of the Jawku Speed!
@francis6249
@francis6249 2 ай бұрын
@@pedalsquad4090 yes the timing dont register with distances over 20m. I am excited for the jawku speed as i asked someone who uses it on instagram and he been using it for 4 years fingers crossed its better then the sklz timers
@legionaryeq
@legionaryeq 2 ай бұрын
Listen to your body increase your test your estrogen seems high cut out soybeans and plant foods only eat red meat, organs, and cut out all forms of wheat
@legionaryeq
@legionaryeq 2 ай бұрын
also bro I’m a 3 year nutritionist u should get ur cortisol checked it could be affecting your times start increasing your test by competing mentally with other men and imagining reproductive scenerios. By far the best ways to increase test I’ve been studying for 3 years. Helped me run sun 11 first year of sprinting (HS.)
@francis6249
@francis6249 2 ай бұрын
is it expensive to looks up your cortisol im not familiar with these terms if it helps me get back to where i want to be ill do it. Ill mesage your youtube with the link for the primse sp3
@francis6249
@francis6249 2 ай бұрын
can ya message me on instagram? i cant seem to message on youtube
@francis6249
@francis6249 2 ай бұрын
@@legionaryeq adidas Unisex-Adult Adizero Prime SP2 Lightstrike Track and Field Track and Field Shoe a.co/d/dEZ57G4 heres the link
@legionaryeq
@legionaryeq 2 ай бұрын
yoo.. we talked awhile ago on comments here. I’m interested in the link but I’m in nyc
@francis6249
@francis6249 2 ай бұрын
@@legionaryeq hello ill send it to ya
@legionaryeq
@legionaryeq Ай бұрын
@@francis6249send
@knowledgebase9778
@knowledgebase9778 2 ай бұрын
Any thoughts on using the maxfly 2's for practice or are they strictly for competitions?
@francis6249
@francis6249 2 ай бұрын
@@knowledgebase9778 i think there better for competition they are more durable then the 1 and more performing but dont use them everyday or fof sure they will wear and tear
@bindiyaahinave8549
@bindiyaahinave8549 2 ай бұрын
Compare them to sp3 or sp2 please
@francis6249
@francis6249 2 ай бұрын
@@bindiyaahinave8549 i will soon i preordered a pair of prime sp 3
@sUs_cheese10
@sUs_cheese10 2 ай бұрын
Are these spikes aimed at sprinters or could I wear them for a 400m?
@francis6249
@francis6249 2 ай бұрын
@@sUs_cheese10 it might work but i wouldnt recommend it. Its too stiff in my opinion and it can be painful for your feet because the plates so stuff turning on curves might be a problem. You can try it it may be different feeling for ya.
@goneman2195
@goneman2195 2 ай бұрын
On your left
@toyswithcaleb7798
@toyswithcaleb7798 2 ай бұрын
Nice
@francis6249
@francis6249 2 ай бұрын
Thanks i only had 1 week and half of training i missed 3 weeks cause of work its not bad start
@dagestanmonkforJesus
@dagestanmonkforJesus 3 ай бұрын
I NEED HELP, stuck between sp3's and maxfly 2's i am more of a power and longer strides, good starter and decent technique(a mix of an Asafa/Trayvon and Coleman), heavy toe dragger, huge on cadence angles and techniques, then powering through that, i am still improving as my last track personal best is 11.83 and 24.07 ,i am not sure between maxfly 2 or prime sp2, i have superfly elite 2's and they feel trash, no stiffness no response and unnecessary, i tried maxflys before a few times i borrowed from a friend and they felt amazing because of the stiffness but i heard the sp's are stiffer, please advice, i like to feel the ground more and power through the track, with your insight, knowledge and support will you help me?
@francis6249
@francis6249 3 ай бұрын
@@dagestanmonkforJesus both are good if ya wanna feel closer to ground toe dragging prime sp3 us for you the plate is unbendable. maxfly 2 is better at the end of race harder to toe drag. Sorry i didnt answer ive been bombarded with mail as i work as a mailman now but pm me on instagram ill gladly give you my opinion.
@dagestanmonkforJesus
@dagestanmonkforJesus 3 ай бұрын
I NEED HELP, stuck between sp3's and maxfly 2's i am more of a power and longer strides, good starter and decent technique(a mix of an Asafa/Trayvon and Coleman), heavy toe dragger, huge on cadence angles and techniques, then powering through that, i am still improving as my last track personal best is 11.83 and 24.07 ,i am not sure between maxfly 2 or prime sp2, i have superfly elite 2's and they feel trash, no stiffness no response and unnecessary, i tried maxflys before a few times i borrowed from a friend and they felt amazing because of the stiffness but i heard the sp's are stiffer, please advice, i like to feel the ground more and power through the track, with your insight, knowledge and support will you help me?
@dagestanmonkforJesus
@dagestanmonkforJesus 3 ай бұрын
I NEED HELP, stuck between sp3's and maxfly 2's i am more of a power and longer strides, good starter and decent technique(a mix of an Asafa/Trayvon and Coleman), heavy toe dragger, huge on cadence angles and techniques, then powering through that, i am still improving as my last track personal best is 11.83 and 24.07 ,i am not sure between maxfly 2 or prime sp2, i have superfly elite 2's and they feel trash, no stiffness no response and unnecessary, i tried maxflys before a few times i borrowed from a friend and they felt amazing because of the stiffness but i heard the sp's are stiffer, please advice, i like to feel the ground more and power through the track, with your insight, knowledge and support will you help me?
@antoniorosaleslizarraga7720
@antoniorosaleslizarraga7720 2 ай бұрын
If you want stiffer spikes while feeling the ground i think the sp3 are the best option for you. 👍
@AlexWagner-g2k
@AlexWagner-g2k 3 ай бұрын
How long would you say the spikes have lasted
@francis6249
@francis6249 3 ай бұрын
@@AlexWagner-g2k im honestly not sure i havent worn then much but they are still more durable then maxflys or prime sp 2 the plates stiffer harder to bend.
@AlexWagner-g2k
@AlexWagner-g2k 3 ай бұрын
How long would you say the spikes have lasted
@AlexWagner-g2k
@AlexWagner-g2k 3 ай бұрын
How long would you say the spikes have lasted
@TheJordonHunter
@TheJordonHunter 3 ай бұрын
When timing the 40 u recommend get bigger cones u said ?
@francis6249
@francis6249 3 ай бұрын
@@TheJordonHunter yes you need taller cones because your legs sometimes you run over the timers so you need taller cones so it can measure your kegs going through the timers. its ok system for the price. i still have them but if you want something reliable go for freelap my friends and coach uses that. Stay away from jawku speed that ones hit or miss and round 300 dollars
@LucasBernardoatleta
@LucasBernardoatleta 4 ай бұрын
Adidas sp3 is best ?
@francis6249
@francis6249 4 ай бұрын
@@LucasBernardoatleta yes it seems better i dont like the 2s much
@francis6249
@francis6249 3 ай бұрын
@@jerryx2000 its way stiffer then the 2 it cant be bent at all its super reactive
@originalshasha
@originalshasha 4 ай бұрын
u gave it ur all man and now youll be better prepared for this time
@originalshasha
@originalshasha 4 ай бұрын
niceeee
@ibrahimpasha1271
@ibrahimpasha1271 4 ай бұрын
good luck on your new job man
@francis6249
@francis6249 4 ай бұрын
@@ibrahimpasha1271 thanks!
@ibrahimpasha1271
@ibrahimpasha1271 4 ай бұрын
nice man keep it up
@BricksTheRobloxian
@BricksTheRobloxian 4 ай бұрын
Out of any track spike you’ve had and felt what would you recommend for 100/200m dash’s and hurdles
@francis6249
@francis6249 4 ай бұрын
@@BricksTheRobloxian for hurdles maxflys 1 and 2 are good but they might be unstable because of the airpod. try adidas prime sp 2 or 3 there good for ground contact and help you get good energy return after each hurdle
@BricksTheRobloxian
@BricksTheRobloxian 4 ай бұрын
@@francis6249 and what would you recommend for the normal 100/200
@gagansprinter
@gagansprinter 4 ай бұрын
Which is best brush or Superfly I mean more stiffer
@francis6249
@francis6249 4 ай бұрын
@@gagansprinter brush for sure way stiffer
@kyochong44
@kyochong44 4 ай бұрын
time?
@francis6249
@francis6249 4 ай бұрын
@@kyochong44 terrible very bad 12.11 honestly my times are getting worse and worse last 4 years. It happens though id have my peak performance round 25 now im pushing 30 i see my self slowing down each year.
@kyochong44
@kyochong44 4 ай бұрын
@@francis6249you were rocking nov 2019, with a pb upon return. what changes have you made to your training and diet since then?
@francis6249
@francis6249 4 ай бұрын
@@kyochong44 i think one of the big changes over the last few years that sort of affected my performance was stress. i havent been handling stress too well in my life and as a result i went from 155 ibs in 2019 to round 170 ibs presently. The last 5 years i feel been very tough because i feel i lost alot of exploaivity. My top speed has decreased alot and my start is no longer too good. I tried switching coaches amd we saw some improvements in winter. This summer was tough as i teared my hamstring and upon returning i feel i didnt run a good race. Im trying hard to figure out the problem because i feel i havent changed much si.nce 2019
@kyochong44
@kyochong44 4 ай бұрын
@@francis6249 15 pounds will hold you back significantly, how tall are you? I know the dreaded hamstring tear all too well, I hope you feel 100% by the time winter track comes around
@francis6249
@francis6249 4 ай бұрын
@@kyochong44 im only 5 foot 9 and yes weight does play a huge factor and thank you for your support i appreciate it!
@Arogan178
@Arogan178 5 ай бұрын
Enjoy the off season 👊🏽
@francis6249
@francis6249 5 ай бұрын
@@Arogan178 thank you same to you!!
@Lienlovelyboy
@Lienlovelyboy 5 ай бұрын
Do these bad boys got carbon plates in them?
@glichasasha750
@glichasasha750 5 ай бұрын
The guy came!
@francis6249
@francis6249 5 ай бұрын
@@glichasasha750 haha
@gothops2632
@gothops2632 5 ай бұрын
Can barely hear you, bro!
@francis6249
@francis6249 5 ай бұрын
@@gothops2632sorry bout that
@etet6
@etet6 5 ай бұрын
Why the elastics?
@francis6249
@francis6249 5 ай бұрын
@@etet6 help you control your power more imcreases the explosivity in the jump. its more for us sprinters that use this excercise
@geremygomez9314
@geremygomez9314 5 ай бұрын
Hey man I know this videos a little dated but did this fit true to size as far as foot length? I have a thin foot and wear size 11 in Nike and adidas spikes and I can only find these in size 10.5, do you think I’d be fine?
@francis6249
@francis6249 5 ай бұрын
@@geremygomez9314 hello if you have a thin foot you should be good.
@geremygomez9314
@geremygomez9314 5 ай бұрын
@@francis6249 okay thank you very much man appreciate it, so you think it’ll fit length wise like ankle to big toe?
@francis6249
@francis6249 5 ай бұрын
@@geremygomez9314 it should because i have alot of space on my 11s i ended up giving mine away you should be fine this spike is not very tight theres alot of room as opposed to nike which are very narrow. adidas depending on model has some room to move
@geremygomez9314
@geremygomez9314 5 ай бұрын
@@francis6249 okay thank you man
@francis6249
@francis6249 5 ай бұрын
@@geremygomez9314 no problem there very reactive spikes you will feel the ground contact alot