Good

I'll try

I'm skinny and now I can see progress on my arms, pretty cool to see just need to be consistent and do it properly 🫡

Can this exercise be done as a mobility exercise?

Акцент конечно ужас,можно было бы нейросетью

I hope next time you speak more clearly or turn down the music.. I couldn’t understand the difference.. and had to read your answers in the comments.. thanks tho and you could try subtitles too

Trump 2024 🇺🇸

sam zle to robisz bo podnosisz dupe do gory przy przysiadzie

Did my first 50 today, harder then what I expected, hoping this will get me into better shape, going to push for 100

One thing that helped me keep my feet against the wall is putting your feet in a kind of starting block position. So toes flat to the floor and heels pushed against the wall. This also engages your calves when doing the squat portion.

I didn’t understand a word he said

Pretty sure your feet are supposed to be against a wall or something sturdy, as your feet push against it and don’t touch the ground

I saw an explanation on these a year ago, and tried them the other day....did them TOTALLY wrong! I was putting my feet way high so that they wouldn't drop off the wall, pressing them into it with my shoulders. Did a couple sets of 20 and was done for the day. I'll adjust and see if this is easier.

Irritating music

Thanks Dude

Thanks for the video I''m going to start doing it. Last night was my first nite doing it. I'll keep you updated

From what I understand. Your knees are not supposed to fluctuate as much as this illustration is providing... The knees are to remain parallel with the floor throughout the whole motion.

I do as many reps as possible, 20 second rest,then go again

My forarm like stick 🏒

I was waiting for the explanation. All you did was a "demonstration".

Meanwhile arnold almost touching his knees with nose in 70s lol

Лондон офзекапитплгрейтбритан😅

Please take note of how his pelvis is active in keeping his lower belly tucked. Keeping an almost downward facing arch throughout his body throughout the whole pushup. Don't slack up or straighten out too much on the way down. Keep that full core activation. Remember, your lower abs connect directly to the pelvis. This is why you do leg raises to target that area. So imagine that muscle is pulling your pelvis inwards towards your bellybutton ( Don't over exaggerate this. You'll be able to tell when enough contraction is enough.)

Calisthenics! A mini Piked Push-up combine with a standard Push-Up!

This is Hindu pushup from India

Stiedemann Mews

Push up name

Does it help build core muscles?

Mi shoulders HOTTT 🔥

You cant tell me they don't work

Did 50 today, 5 reps of 10. They are very tough. But I like that it’s a full body workout. I plan on moving up to 100 a day after my body gets used to pushups again.

So ah so it’s like 3rd pushup, 3rd leg raise and 3rd pike pushup. Cool.

except that there's no video in existence showing Mike Tyson doing the 'Mike Tyson' pushups

Prison work out

The intermediate variation is the perfect one for range of motion and benefits. Touch your knees to the ground when you go back. Lift your knees off the ground when you go forward to do the pushup. The range of motion is superior to the advanced version.

I just adore this drill as much as i adore chinese food wif a glass of coca cola meng !

Its Indian yoga. Hanuman dand u can do

Doesn’t it also target core too?

My guy here explaing the obvious😊

Which one should I do?

my favourite workout,love the pump it gives you!

As a amateur boxer I tried this for 7 days it is effective I saw changes in my strength

Good instructions.

How many push up do I have to do to be able to do this?

I'm not so sure about that muscles worked diagram with the lats in full red. Everywhere else you hear that push exercises can't build the lats, only pulling.

Try

Thank you so much bro 😊

I like this alot I had a procedure twice from two different doctor's yet they haven't fixed my elbow injury. Also I dont have enough money to for another procedure as I am only a student. The only bicep workout I can do is hummer curls. Is there any bicep curl variation I can do?

Thank you my man

Спасибо, Саша. Очень полезно.