I have to say I only occasionally listen in to your new uploads but everytime I do I feel great! You have lots of wisdom to share and your energy is contagious!

Wow! Excellent!

Gosh Walter Egan was such a hottie in the video Magnet and steel I dream of him in my dreams. ( it's so funny) I'm 61 yrs old

I love dark chocolate, the darker the better so the hundred percent cacao is something I know that I will love so I’m gonna switch to it right away. Love this tutorial.❤

We are all in love with Stevie Nicks in those days.

When I skip breakfast and eat clean the day prior I have much better focus

You look so old and your hair color is all gone. Why would I take nutritional advice from you.

Ridiculous, breakfast is most important meal of the day as the one who created your body practiced See John 21 : 12 [Niv] bible common sense it's called breakfast because you haven't eaten since like 7pm the night before Hello there is no truth out there as a great man of God predicted about 4000yrs ago for our modern times See Isa 59 : 15 [Niv] bible

Happy New Year🎉 On waking in the morning do you drink water or coffee before your first meal at around 1.00pm.

Don't fall for the carnivore only trend. Anything extreme and not balanced is bound to be seen bad maybe in around 20, 30, or 50 to 60 years. ALL things in moderation.

Walnuts are not that great a choice, quite difficult to digest. The last thing I wanna do is put a burden upon my digestion. That's why fruits are so great. A banana only takes around 35 to 40 minutes to digest. The only good nuts and easier to digest are the activated nuts.

Before I started eating eggs cooking with substantial amounts of butter and/or lard I was quite solid. Now I have a pod. I'm 68, I think I'll go back to eating Kelloggs Sustain and/or Just Right for breakfast. The animal fat diet and eggs maybe not the best choice.

Just go Carnivore 🥩! To ignore red meat is bad health advice! Knowledge is power. Do your homework.

It's BJ Hunnicutt. Please get the spelling correct if you're going to interview someone. You can't even spell his character's name correctly.

animal fat is best

What about plant carbs like brocolli and Brussels sprouts? Should we limit those?

Luigi as a cloned person, the elites using to carry out operations.

Your''re trying to say canned salmon is good for you? Garbage 😂

Your retarded 🤣

I bet he would feel differently if someone took away someone he loved. His wife, granddaughter, daughter.

👍🏻 right on good Sir!

Many years ago while everyone was cutting out fat my dad used to say that we can't cut out the fat, he used the bear as an example how a bear needs fat to hibernate through the winter 😊

These are great recommendations. I think the Haas is better, as the fat content is higher than the California avocado. But they're all good. :)

Damn, you have big Avocados 🥑 Also, no more Margerine - Butter only 🧈

Mr. Egan One of my Favorites I’ve lived ❤❤❤ “Magnet & Steel “ Greatest Falling in Love Tune 🎉in my book

❤❤❤

Ralph did you watch Juan Soto being introduced as a New York Met before the sports media this past week? One thing that Soto reiterated 3 times was how important family is to him personally and that with the Mets it feels like a family ! The Cohen 's had Soto and Scott Boras come directly to their home out in the west coast where they met in hotels when Yankees and other teams were meeting and negotiating with Soto and Boras. The other thing that nobody is talking about is the following. Im a KZbinr. I came across a video. The context of the video was regarding Soto's mother at Yankee Stadium being asked to get up and leave the area or location in Yankee Stadium she was comfortably sitting in. According to the video Yankee Stadium security were involved telling her she couldnt sit there and that she had to get up and move to another area of ballpark stadium. The video included the fact that she felt she was being harassed ! Instead of allowing her to remain where she was , they insisted she move. Now im not sure if this scenario just included Sotos mom , i would imagine this included Soto's family , mom dad , wife, siblings etc. I just thought I'd share this with you! If this true then thats a shame and if this is true i am sure this didnt sit too well with Juan! All the best to you and my regards to Joe. B. Godbless !

good

Joe should stick to sports and leave politics alone. Makes him look like an idiot.

Great work-out and really awesome physic. BTW, why not burn those YUGE hanging skin tags under your arms. My son had a huge one that he's necklace would get caught up in, so I zapped it off and others with an Amazon skin tag zapper. I do the same with certain sun spots. I work in the medical field so I know it's not difficult to do and you don't need anesthetics. Or just put dry ice on it.

I’ll probably be gone by then

You are supposed to keep your elbows at the side and not move them for dumbbell curls. I assume you might be on TRT or something? But looking good.

Loudmouth Joe! Contest winner Radio host.

you lost me at the start when you were swinging your arms with those 25's. But you look great!

ultimate sweat,,, keep it coming..

admiring the endurance and strength and your bone density.

It was a great song made even greater by the assistance of Lindsey Buckingham and Stevie Nicks, literally everything they touched in those days turned to gold. This song, John Stewarts 'Gold', Kenny Loggins 'whenever i call you friend' and other songs they appeared on. They could do no wrong for that span of about 5 years.

💪👍 Good physique man.

He had such a great voice and could sing anything. Got to see him in a rock and roll reunion show in St. Louis years back and he still sounded great.

You're so hot 🔥 ❤❤

Strong 🔥🔥🔥🔥🔥

This was a solid workout RR!!

I can’t believe they fired Michael Riedel from WOR. He’s been such an enjoyable listen in the am. 😢

Clown 🤡 😂😂😂😂

Why doo you eat it ??

I'm celiac so Oats are really bad for me as well. Grains in general are not healthy for most people. It took me years to understand I couldn't consume any food high in lectins

I'm celiac so Oats are really bad for me as well. Grains in general are not healthy for most people. It took me years to understand I couldn't consume any food high in lectins

It’s poison

I HAVE TO SHAVE MY BUTT EVERY 2 WEEKS MY UPPER BODY 1 TIME A WEEK

People are so different. Oatmeal is poison to me. My wife thrives on the stuff.