Can't Cut Carbs - I'll Bet You've Forgotten This!

[@rebelgurl7948]

What about plant carbs like brocolli and Brussels sprouts? Should we limit those?

[@ralphromeo7066]

Vegetables that aren't starchy are perfectly fine. Thanks for watching.

[@glennrobinson7193]

Before I started eating eggs cooking with substantial amounts of butter and/or lard I was quite solid. Now I have a pod. I'm 68, I think I'll go back to eating Kelloggs Sustain and/or Just Right for breakfast. The animal fat diet and eggs maybe not the best choice.

[@ralphromeo7066]

To each his own. I appreciate your trial and error. Keep watching.

[@glennrobinson7193]

Walnuts are not that great a choice, quite difficult to digest. The last thing I wanna do is put a burden upon my digestion. That's why fruits are so great. A banana only takes around 35 to 40 minutes to digest. The only good nuts and easier to digest are the activated nuts.

[@ralphromeo7066]

You're "nuts." I'm kidding...walnuts can be a bit harsh at times but usually seem to work well. Thanks for your response.

[@pepsicolaboy7280]

animal fat is best

[@ralphromeo7066]

I know a nice cow who would say otherwise. Animal protein and fat from a good source is superb. Thanks for watching.

[@Almayernik]

Just go Carnivore 🥩! To ignore red meat is bad health advice! Knowledge is power. Do your homework.

[@ralphromeo7066]

Calm down. Just because l failed to mention red meat doesn't necessarily mean l don't indulge. The dog ate my homework.

[@glennrobinson7193]

Don't fall for the carnivore only trend. Anything extreme and not balanced is bound to be seen bad maybe in around 20, 30, or 50 to 60 years. ALL things in moderation.

[@ralphromeo7066]

I never fall for anything, l don't want a scraped knee. I appreciate your comments.