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You are my most favorite trainer personally. By the way, love your videos and please make workout for forearms, biceps and triceps.

As a midfielder most of these should naturally come to you

I’ve been doing this workout since last year..just completed it again today 😊..it’s very helpful

how many sets?

How many reps for each of these shud I be doin in a session? 5?

I’ve been doing your workouts for 2 years and I’ve seen a lot of improvement. I’ve been doing them since 9 and my footwork is immaculate

Thanks

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how many times a week should i do this ?

First one doesn’t work when at speed

Thanks again.

I mean goat

Ur thefoat

will this increase even stamina?

Bro while doing de jong turn if you try to move the ball a bit in the same direction will make the defender more confused.just an opinion❤️

Learn stepovers bro

10/10 exercise ❤❤

Yea basically just skills everybody should have in their book

U gained another subscriber

29:41

Great workout felt like I was about to die after doing the whole workout knowing very well that I haven't been playing football for 7 whole weeks 👍🏽

One touch pass- Right, Left, Both feet. Two touch pass- Right, Left Inside to Outside touch- Right, Left Inside Touch Outside Touch Sole Drag

Ronaldo chop is far more efficient than l-drag

Nice one man 🎉l❤

Do they also work for volleyball elevation?

I like this short because of the bosh😆

Muscles: Every Man’s Dream isn’t just another guide - it’s a total game changer for my workouts. Clear instructions and motivation at every step!

Great drill. Thanks for sharing. After ankle injury I have been trying to follow you for 2 months and today I was finally able to complete the full drill together, feeling stronger already to return to the football fields.

Busquets 😊

today's my match and I'm seeing it now lol

Wow great warmup! No actually this was amazing really fun jumping around and setting my legs ablaze! This is fire 🔥

Thank so much my coach what I would to ask is how to warm up the upper body & how to teach every player for his or her position

I find it hard to say La Croqueta everytime so I call it double touch I think that also suits the skill right?

That's how Messi became the goat. Mastering feints for example

We love your at home videos. There are a lot of videos about how to work out but not many that actually have the timer for players to follow. This is exactly what we are looking for. Also love that you have warm up at the beginning of training sessions

For the la croqueta drag the ball don’t tap it

Why not!

Good video, I liked so much, good activatio, congratulations for your Job!

Fantastic workout

For some reason the load is on my back, by the way I have scoliosis

Quaresma is the king of trivela

Thanks for this video , I needed this very simple and short but effective . Great for ball control thanks

How do you do that?

underated, keep making vids like these

how often should this routine be done if I'm looking at building explosive speed in a 2-3 month off season?

what is the kg of the dumbbell? nice video by the way 👍

Hello ive done 5 of these workouts and i improved a bit thank you

Hello ive done 5 of these workouts and i improved a bit thank you

I use this every time i can do all thanks for more tips 😅