10 MINUTE RESISTANCE BAND WORKOUT | Pre-Training & Match Muscle Activation for Footballers

Yes people, what is going on! In this video I will demonstrate and show you a 10-minute resistance band workout that you can do to activate your muscles prior to training or a match. It's important to get our muscles activated before training or a match to ensure we perform at our optimal as well as reduce the risk of injury. Enjoy!
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[@footnaldo105]

Which size to buy?

[@caseysshow1758]

Does this get your legs stronger

[@ricardoholloway3494]

Good workout, good music

[@hassanhassu3611]

Does reistance band improve strength of muscles?

[@mc_scott]

Good video, thanks. Any recommendations on good resistance bands to buy?

[@caseysshow1758]

Most resistant bands are all the same