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Bryan Gardner
Welcome to your ultimate destination for expert advice, tips, and techniques in sports physical therapy! I'm Bryan Gardner, a licensed PT with a passion for helping athletes of all levels optimize their performance, recover from injuries, and achieve their peak potential.
I'll show you the best practices for getting back in the game safely and efficiently. Unlock your athletic potential with exercises designed to improve speed, power, agility, strength, and endurance. Whether you're a runner, a basketball player, or a weekend warrior, I've got you covered. Also offer educational material for those clinicians interested in taking their game to the next level through a podcast I co-host, Reading Rehab.
Join our community of athletes who are dedicated to staying healthy, recovering smarter, and pushing their limits. Don't forget to subscribe and hit the notification bell so you never miss a video!
28:51
Episode 85: How Should We Collaborate in Elite Sport?
14 күн бұрын
34:34
Episode 84: What is an Appropriate Response to Loading?
28 күн бұрын
30:48
Episode 81: How To Make Limb Symmetry Index More Useful?
Ай бұрын
29:05
Episode 80: How Does Hamstring Architecture Change with Eccentric Training?
Ай бұрын
27:54
Episode 79: How Do Tendons Adapt?
2 ай бұрын
27:27
Episode 78: Episode 78: How Do I Classify the Stretch-Shortening Cycle?
2 ай бұрын
28:15
Episode 77: How Do You Assess Hip Extension Strength?
2 ай бұрын
25:49
Episode 76: Who is Meeting WHO Guidelines?
2 ай бұрын
31:24
Episode 75: What Strength Standards are Needed to Run Fast?
3 ай бұрын
25:02
Reading Rehab Podcast - Episode 74 What is the Clinical Presentation of Sacral Stress Fractures?
3 ай бұрын
32:12
Reading Rehab Podcast: Episode 73 Are Outcomes Different With Telerehab vs Traditional?
3 ай бұрын
32:14
Reading Rehab Podcast: Episode 72
3 ай бұрын
0:03
Straight Leg Bound
3 ай бұрын
0:05
Straight Leg Ankling
3 ай бұрын
0:05
Ankle Dribbling
3 ай бұрын
0:02
20m Build Ups - 2 point Start
3 ай бұрын
0:12
Backward Reachbacks
3 ай бұрын
0:10
Dumbbell Bench Press
4 ай бұрын
32:12
Reading Rehab - Episode 71: How Do I Lower Barriers to Exercise?
4 ай бұрын
22:28
Reading Rehab - Episode 70: How Much Do Physical Therapists Need to Know About Tendon Biology?
4 ай бұрын
34:57
Reading Rehab: Episode 69
4 ай бұрын
27:55
Reading Rehab: Episode 67
5 ай бұрын
29:25
Reading Rehab Episode 66 - How Do We Make Decisions?
5 ай бұрын
31:53
Reading Rehab Podcast: Episode 65; How is Mental Health Impacted by Injury?
5 ай бұрын
30:33
Reading Rehab Podcast: Episode 64: How Does Achilles Rupture Impact Return to Play?
5 ай бұрын
32:36
Reading Rehab Podcast: Episode 63 How Do I Dest Optimize My Resistance Training?
5 ай бұрын
35:54
Reading Rehab Podcast: Episode 62: How Do I Screen Cutting Movements in Sport?
6 ай бұрын
28:27
Reading Rehab Podcast: Episode 61: What the Heck Does "Thixotropic" Mean
6 ай бұрын
0:22
DB Incline IYT
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