2 жыл бұрын
2 жыл бұрын
2 жыл бұрын
Пікірлер
@akbauer2525 20 сағат бұрын
Any research creatine aids energy increase in persons with fibromyalgia ?
@maxbrownbrown3557 2 күн бұрын
Excellent video - I’ve been taking Taurinr for a couple of months now, which I really like and have just started adding Creatine to my protein shake.
@Zionnexx 3 күн бұрын
Have they preceded with the study? If so does someone have a link? As a person with UC that takes mesalazine every day, im curious if its safe to take creatine and if it has a positive affect
@shawncaracciolo573 7 күн бұрын
Vvv
@KevinMcHale-z5g 12 күн бұрын
Very interesting, if not potentially groundbreaking. I hope Professor Yang's investigations into this are continuing. (And I enjoyed her lovely accent - I tuned in, it was perfectly comprehensible, and I enjoyed the beautiful lilt).
@julianchoque7402 14 күн бұрын
Laterally..
@julianchoque7402 14 күн бұрын
I think it affects the brain in the sense a muscular body has more cells to coordinate so any way it does affect
@haritanone6264 20 күн бұрын
Should every elderly person in a nursing home be taking creatine if they don't exercise?
@natgarrison2300 20 күн бұрын
Plants have protein!!! 63 years old vegan here, still running and lifting!!! Check out Niam Delgado, Patrick Baboumian, Rich Roll, Dr Esseltyn who is 90, watch Games Changer etc...
@David-u2z7l 21 күн бұрын
So glad I found this site! Hope to start taking creatine for brain health, muscle growth and overall health. 64 lost a kidney to cancer. One kidney, male….is it ok to supplement? Thank you!
@letysnow1 21 күн бұрын
Thank you for sharing this valuable information.
@nana-bt5db 23 күн бұрын
mostly all these videos are sponsored by pharmaceuticals who manufacture creatine
@supremoluminary 26 күн бұрын
I wish this guy could speak English. Every fifth word is “um“. It sounds like he knows what he’s talking about but it’s taking forever and his stammering
@thomasandlid6260 27 күн бұрын
The ”how does it work” slide was interesting (at least for a cell biologist like me), with all the activation and inhibition, directly or indirectly, on specific steps, including effects on transcription … But, my belief was that the main thing is as an alternative fast way to drive ATP synthesis, when oxygen and respiration cannot keep up the need, a better alternative to fermentation (which may be fast but with low yield, and lactate accumulation) … but here you present a range of other mechanisms … I need to study it seems
@Healthy-Golden-Oldie 28 күн бұрын
I am looking forward to this video. Hoping you can address the problems I encountered when starting with creatine last week. First I got terrible constipation (never a problem before, on a healthy keto diet) and after a few days I got terrible liver pain, radiating to my back. Stopped supplementing creatine and everything back to normal. Reason for taking creatine is to enhance muscle growth, which is a thing because of sleeping disorder. Would welcome your advice.
@creatineforhealth 27 күн бұрын
Try using a high-quality creatine monohydrate. Creavitalis® is the best option considering its purity, solubility, and effectiveness, which might help avoid the side effects you experienced. Always consult with a healthcare professional to assess individual responses.
@Viertelfranzose 27 күн бұрын
Just use high grade creapure...its a Standard from Alchem and should be written on every bottle. Faked Powder from different country's can make problems...so make sure you buy just Creapure
@SeniorGymBro-Tom 29 күн бұрын
I’ll be 65 in October and I’ve been taking Creatine daily for 15 months. I began weight training again 30 months ago, after decades away from the gym. I’ve found that 4 grams of Creatine daily is the optimal dose for me. My strength in various lifts increased by about 10% after a month of use. I prefer 4 grams because 5 grams daily elevated my serum creatinine above the normal range.
@creatineforhealth 27 күн бұрын
Thanks for sharing your personal experience! You should consider that amount of creatinine in the blood is related to muscle mass (i.e. males have higher blood creatinine than females) and dietary creatine intake. Both blood and urinary creatinine may be increased by ingestion of creatine supplementation and creatine containing foods, such as meat. These transient increases in blood or urinary creatinine due to creatine supplementation are unlikely to reflect a decrease in kidney function. In fact, a new Mendelian randomization study offers compelling evidence indicating that creatine levels are not statistically associated with renal function (pubmed.ncbi.nlm.nih.gov/38874125/). These new findings alleviate concerns within the fitness and general community regarding creatine supplementation as a trigger for renal issues. In 2019, Da Souza et al. also demonstrated in a meta-analysis that creatine supplementation does not induce renal damage in the recommended amounts - 0.1 g CrM per kg of body mass daily (pubmed.ncbi.nlm.nih.gov/31375416/).
@SeniorGymBro-Tom 27 күн бұрын
@@creatineforhealth okay, thanks for the additional information!
@Xgolfer11 29 күн бұрын
Quick update. Now at 77 I continue to do well on 2 g/day. Creatinine hovers around 150, but no other side effects. Cramps are minimal. Still doing lots of pull ups and 2mos ago on my 3rd set of 10 reps, at rep 5, I felt a snap in my right shoulder along with some significant pain. My right bicep long head tendon tore loose from the glenoid in the shoulder. Visited my Ortho and he said no action required. Two weeks later, I started doing pull ups again and 2 months later I was back to doing 10 rep sets. The bicep does have a different look (look like Popeye), but as that part of the bicep atrophies, it will go back to a normal look. Other than that, all is well.
@joesphbegley3088 Ай бұрын
Creatine conference ! Conference of creatine floggers !
@gman7644 Ай бұрын
skaleetle? its skeletal
@edpineda1263 Ай бұрын
NAGPAPALABAS NA NAMAN KAYO NG KUNG ANU ANONG SAKIT AT TINATAKOT NYO MGA TAO PARA PAGKAKITAAN NA NAMAN NG PERA DNA MAUULIT YAN
@andyharperarbo138 Ай бұрын
So Creatine from your understanding discriminates Mitochondria, that it helps some but not others? I call BS!
@andyharperarbo138 Ай бұрын
Well I have been using Methylene Blue for 14 months now.. I have definitely noticed an improvement on many levels mentally and Physically. Now that I am taking Creatine now see even more benefits! I am sold on them both!
@mudwiser1391 Ай бұрын
I wish I could take this shit, but being the fact that I was cursed with poor kidney function , I can't. If you are at Stage 1 (or more) stay clear of this shit. kidney disease is growing in North America at an alarming rate, get your eGFR (estimated Glomerular Filtration Rate) if you are taking Creatine, moat can take it with zero downside, but if hour kidneys are not functioning properly, this shit will further fuck them up.
@lisandroflores5154 Ай бұрын
What about creatine and cancer? My mum is suffering from metastasis in bones, and I want to help her to protect her muscle mass and energy
@jpayne-pf2sg Ай бұрын
Thank you!
@southernliturgicalsllc4975 Ай бұрын
Why don’t you have a clinician who is a nephrologist weigh in on this topic ? PhD’s have no clinical experience they do not treat patients and see the clinical issues that may arise from older individuals taking creatine . Nephrologist warn older individuals not to take creatine because its strain on the kidneys . Urologist and nephrologist both caution older patients from taking creatine. Physicians see the clinical side in blood work and the clinical picture they see in their patients . If you do not have actual clinical experience how can you comment on the end not have actual day to day clinical experience from working with actual patients you don’t see the long term end results .
@kandoo1316 Ай бұрын
WHO says frequent activity is crucial for health yet did everything to lock people indoors, closing down gyms and outdoor activites for over 2 years for a virus which had a 99.8% survival rate. What a bunch of overpaid 🤡's
@anne-louisegoldie Ай бұрын
What about taking creatine in conjunction with HRT for post menopausal women? Does taking oestradiol, progesterone and testosterone make a significant positive difference for protection against bone and muscle loss? Thank you 😊xx
@michaeldaly1600 Ай бұрын
Does it effect epilepsy or sideeffects on medication?
@cheahd Ай бұрын
Excellent presentation thank you
@Practitionher 2 ай бұрын
What about in breast cancer 😢🤦🏽♀️
@lisandroflores5154 Ай бұрын
I have the same concern. My mum is fighting it and I am a big fan of creatine (in fitness mostly). Initially I would like to know if it at least could help my mum with muscle loss
@sandysue202 2 ай бұрын
Good info. Thank you!
@Latanwinde 2 ай бұрын
Hey I've got a question in regards to this , Is there any damage to the kidney or liver taking this daily? I've heard so many different things about it. Thanks in advance
@wrnowown 2 ай бұрын
Troughout this video there’s been an amazing set of points
@RayRizo-oy8pb 2 ай бұрын
It does retain fluid where your face looks like a balloon. If you have body fat it exaggerates your body fat. Tell the truth.
@MarcosGoodman 3 ай бұрын
Severe muscle cramping. For what it’s worth, I’ve taken creatine monohydrate three times from different major suppliers. The first two times, I took 5g (no loading), but I had severe muscle cramps after a month or so. I researched more and could find very little info about creatine creating muscle cramping, only that it didn’t cause it. I also found that lower doses were often as effective, so I took 3g/day on my third try with another supplier. Same result. Severe muscle cramping, mostly in my legs, and I mean severe. Since creatine was supposed to be the most researched and "safe" supplement, I think that I’m done with supplements, especially since, if one was actually effective without negative side effects, you never know what’s going to be in the container next time.
@lisandroflores5154 Ай бұрын
did you find out someting else recently?
@MarcosGoodman Ай бұрын
@@lisandroflores5154 I just read some journal articles that said that lower doses, 2-3g, were also effective for some people.
@wildtetonman 26 күн бұрын
Have you been taking magnesium? Do you eat enough dark green veggies, such as spinach and kale? Try supplementing w mag glysoophate or citrate and see if the cramping stops. It is not the creatine. Good luck! Oh, and hydrate well!
@SkipYearSix 3 ай бұрын
Can you please study if creating can address Tear Film Instability/ Occular Surface Disease aka dry eye disease?
@BroCode465 3 ай бұрын
What's your opinion on creatine HCI?
@Aman_s.. 3 ай бұрын
I have a 3mm x 4mm brain tumor should I take creatine Monohydrate Medicines I take -> torvate chrono 200mg 3 times a day || 1 folic acid 5mg || 1 clobazam 10mg in night
@WassIla-ie9xs 3 ай бұрын
.jbbbbbh Oui j
@jamesbarksdale978 3 ай бұрын
I've been taking Creatine for close to 4 years. Until 6 months ago the dose was about 5 gms. After listening to other presentations on Creatine and older people (I'm 70) I decided to up it to around 8 gms. I usually don't take it when exercising, as many suggest. It's just easier to prepare it in the morning and take it with me to work. My observations? I've had mild strength gains and durability when doing my light weight lifting workouts. I've also experienced increased muscle definition. What about brain health? Not sure. My short term memory may be a little better. There could be other positive benefits that aren't observable outside of running medical tests. Any negatives? None.
@pathtooptimalhealth 3 ай бұрын
Jen Thompson, 50 years, 135lbs (5’5”), benches 325.5 lbs She credits creatine as a must. Told her studies show it’s not that effective in 50+. She asked if I was taking it right. Well everyone is all about the 5gs a day. She said she does .1g per body weight. Makes sense…after all all ages, weights take the same amount is goofy. Tried it…wow, past 2 workouts not a sign of fatigue in my arms. I’m 50 now benching 117.5 kg (259 lb) Yes, kidneys… I drink 3 liters during my 3hr workouts. 😉
@johnmatthews4822 3 ай бұрын
Talking over each other. Fix it.
@terenciapereira-5709 4 ай бұрын
Can I take creatine while on tamoxifen
@ps-motorhead911 4 ай бұрын
MDS AML. Research creatine for pre leukemia - looks like it would help with radiation cellular dysfunction
@user-kk1qf2rw9v 4 ай бұрын
How about creatine and testosterone level
@biondanishgenomeinstitute8193 4 ай бұрын
Increased water retention = higher blood pressure?
@user-go8jx4og1f 4 ай бұрын
Any recommended brands?
@alphaomega1351 3 ай бұрын
Yes - McDonald's 😳
@brbjk.m.846 4 ай бұрын
Wow, they misspelled throughout.😂😂😂😂
@YogaHolidays 4 ай бұрын
Are there side effects for children?